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There is a broad movement in sports nutrition toward once again embracing real food.

See what we are drooling over here at the Women's Running offices.

Check out Caitlyn Pilkington's author page.

If you love running with a side of Mexican food and margaritas, you are probably pumped for Cinco de Mayo.

It's not that we are lazy—it's that we are interested in other things besides running.

You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.

You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.

You don't have to let toasty temperatures and the approaching summer hinder your training.

Being a mom is like running—don't compare yourself to the competitor next to you.

Do you know how many calories you need to consume for half marathons and up? Find out that and more.

We all have a different relationship with food, and that's totally okay.

One runner formed a "girl squad" while running Ragnar and it changed the way she saw the sport (and herself).

All aboard the struggle train!

Running can be intimidating when you are first starting out.

The Brooks Beasts are some of the fastest runners on the track—and they having been prepping hard for the upcoming Olympic Trials.

It’s full of protein, can fit in your pocket, and satisfy your hunger: meat energy bars.

Our resident coach shares what moves you should do to prepare for your next run.

Spoiler alert: There will be glow in the dark crop tops.

We can't get enough of the blog 'Picky Runner.'

These tunes are perfect for those easy runs when you shake out your legs and enjoy the scenery.

One doctor shares four simple things that you can do at any age to live healthier.

Social media brings people together through the journey of life—including the one to become your healthiest self.

It turns out oatmeal is the perfect blank canvas for all kinds of amazing breakfast combinations.

Over time, running gives back more than it takes from us.

And of course the video ends up on Instagram.

You may have guessed that meditation can help keep you relaxed, but what are other effects?

Who doesn't love a good hoodie to throw on after a run?

One runner shares the positivity she has found through connecting with others.

Do these four exercises after you wake up in the morning.

What do you do when you are a month away from your goal race and an injury pops up?

It finally happened—the world's largest 10K race has its own shoe.

You could run 4 miles or 40 miles—you have no idea.

If you thought it would be too hard, think again.

Who knew the mental prep for event day needs to include this?

Jeannie Rutherford never expected to win Red Bull's Wings for Life--but she credits her success with these stay-fit tricks for moms.

Wife to a professional baseball player, Alisha Perkins shares an excerpt from her upcoming book Running Home.

We went to our readers to find out why time alone on the roads is best.

A Boston radio DJ and her husband decided to apply to run Boston for the Children's Hospital that helped save their son.

100 for 100—that's what people said when Ida Keeling set a world mark at 100 years old—and then she chased it with pushups.

We've rounded up the best running gifts that will carry your mom through the miles.

Sometimes you decide to use races as a training run for your 'A' race.

This past weekend, runners took to Music City for St. Jude Rock 'n' Roll Nashville.

Many high school seniors are busy thinking about what they will do upon graduation. Patricia Egan is the exception.

The racing robot takes pacing to a whole new level.

When our editor in chief moved to a new city and searched for a new running group, her insecurities flared up.

Check out Caitlyn Pilkington's author page.

The stories we tell ourselves about our frames can directly impact how fast we run.

The key to running with power is developing a rock-solid core.

What do runners have in common with babies? More than you think!

Here's one of the most common issues after birth.

We love all of these things so much we just HAD to share!

The ninth and final move from our April Ab Challenge is here!

She became one of the first female double amputees to complete the iconic marathon.

One runner shares how you can make sure you are mentally prepared before your next race.

What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.

Step one: Don't run to lose weight.

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

Raising a baby introduces a myriad of new movements to the daily lifestyles of parents that can cause stress on the body.

A tragic accident led one runner to live with the goal of going after the impossible.

In the third episode of Salomon Running TV’s Season 5, see what it is like to run the streets of Barcelona.

Is taping every injury beneficial?

We asked our staff: What is one piece of workout gear that never ever leaves your car?

If your home gym feels a bit more like a hole than a home, give these easy tricks a try to up the morale while you're on the treadmill.

Check out Allie Burdick's author page.

13.1 miles is a bit longer than 3.1—but one young runner didn't seem to mind the discrepancy.

Alexi Pappas talks about the real scary things in life—the things we "want."

This standing ab move is so basic, but it provides a big payoff.

We are proud to share the winners of our Fuel Up Awards in the Drinks category.

If you are a runner, the children in your life will often want to be runners, too.

The event was the largest kids event in race history—outshining the actual marathon numbers!

You may not know it, but cold showers actually have some major benefits.

This recipe is a healthy spin on the classic candy.

Ever wonder what the steps look like for a pro marathoner? Here's your answer!

There are creative ways to keep the motivation running after the finish line.

Haters gonna hate, but there are actually some benefits to sharing every stride with corresponding hashtags.

My ego feared the worst—I'd be the biggest, I'd be the slowest, I'd be left behind.

The day-to-day of training for a race can wear you down, but it is important to stay focused on your goal.

Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.

One of the greatest musical geniuses of all time, Prince left us with some of the best jams for running—and for life.

The first time she went for a run, Christine Bibbo Herr wore a pair of wide-leg jeans.