Danielle Cemprola

With a book available for every type of runner, you'll be sure the athlete in your life is well read.

These are the 10 most common types of spectators you'll see along the route on race day.

These 5 destination races are perfect for runners looking to escape the winter cold and race in warmer climates.

T-Rex Runner weighs the pros and cons of joining a training group.

Becoming a new parent can significantly alter your running schedule—but it can give you a new appreciation for the sport too.

Destination race blogger T-Rex Runner explains which races with impressive fall foliage you should check out this year.

You're on top of your training, things are going great...and you have a random bad workout. But why?

You're already spending on your race and travel. Check out these cost-efficient lodging tips to see how you can save money during your stay.

T-Rex Runner breaks down the daily thoughts of the average fitness tracker owner.

Blogger Danielle Cemprola advises wanderlust runners on which 5 races they should check out within the next year.

T-Rex Runner offers advice to disillusioned runners for those dreaded days when running feels more like a chore than a stress reliever.

Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.

Charleston has a mild climate, flat terrain and scenic routes that runners of all endurance levels can enjoy.

Instead of surrendering to the summer heat, try passing on the distance runs and use this opportunity to focus on your weak spots.

Our blogger captures the experience of running through one of the most beautiful cities in the world and shares her travel tips.

T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.

Many runners rely on a little jolt to start their engines—but is that a good thing?

Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).

After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra.

After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.

If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.

T-Rex Runner has run races in 40 states and 5 countries, so she knows a thing or two about race travel. Here are her tips to save some cash.

If you've already abandoned your New Year's resolutions, here are some attainable goals you can set—and keep—all year long.

Our Marathon Maniac has run over 50 marathons but this year she is leaving the distance behind for the 5K—and she shares why.

If you are struggling to get back to running after the holiday parties and time off from work, follow these steps and revive your routine.

While making her list and checking it twice, our Marathon Maniac has narrowed it down to one thing she hopes to receive this Christmas.

With the holidays comes vacation—and the struggle to keep up with your training. Here is how to get the most out of every run.

If you're bored with training, getting injured or mindlessly going through the motions, it may be time for a distance change.

Our Marathon Maniac gives a little love to one of the most iconic—but often overlooked—long-distance runners. Here's to you, Oprah!

Of course the big city marathons like Boston, New York and Chicago are a must-do, but here's why you should do some small races too.

Training for your first marathon and in need of a bit of inspiration? We've rounded up some facts about Oprah's first marathon to help.

Our Marathon Maniac shares an important lesson that she has learned from every one of the 50 marathons she has raced and finished.

Our Marathon Maniac shares what it was like to run the small Nevis Marathon and has some tips for hot and humid destination racing.

Our Marathon Maniac breaks down why you should try traveling to your next race—and what you'll get out of the experience.

You literally get potatoes at the race expo.

If you have a sensitive stomach, these 6 snacks are perfect for you.

On a recent trip, our Marathon Maniac had every intention of running while away from home. Instead, she found a million reasons to not run.

Our Marathon Maniac contemplates what it’s really like to consistently aim for greatness.

What does it take for a woman to place first overall at one of the world’s hardest ultramarathons or to run for 300 miles without sleep?

And its not due to underwhelming athletic ability.

If you can believe it, our Marathon Maniac has been told she doesn’t.

Our Marathon Maniac is living proof that running is a habit-forming drug.

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

This unique race take runners from Kentucky to West Virginia—two places at once, anyone?

Being a beginner at anything can be scary—but here are just a few reasons that you should embrace your newbie status and own it!

Our Marathon Maniac looks back at some of her races and shares stories of her biggest cheerleader along the way.

Our Marathon Maniac recently made the trek to Antigua for the Run in Paradise.

When you're out on course spectating, your role in the race is more important than you think.

Because summer running takes some getting used to.

If you look like you have run through a rain storm before you've even reached a half mile, fear not —this is for you.

Our Marathon Maniac shares her top reasons you should try a destination race.

She had a great time learning from runners in the Capital of Casual.

If you love running with a side of Mexican food and margaritas, you are probably pumped for Cinco de Mayo.

Racing in a foreign country is an experience like no other.

One runner has traveled all over the world and the commonality she noticed? Other runners.

Our Marathon Maniac shares why she can't get enough of 13.1 miles.

Our Marathon Maniac was once your average runner looking to sweat for emotional salvation until her first half.

Developing the habit of running in the morning looks a lot like the five stages of grief.

With a little patience and some strategic planning, you’ll be ready to embrace the warmer weather.

This total body strength workout is the perfect complement to running.

Danielle reflects on what she thinks about on the run–and what she finds gratitude in.

Tired of breaking your goals and resolutions by February? Time to make them simpler.

Running fast can feel daunting. The key is to find which workouts you love to do.

A trip to a Jamaican high school left Danielle inspired and ready to help.

Our Marathon Maniac shares a tradition she holds on to with her family.

A trip to Jamaica is the perfect way to escape the December cold.

Sometimes our favorite distance doesn't love us back. But that's okay!

One runner prepares herself for running a marathon solo.

Our Marathon Maniac discovered the many benefits of running with a charity bib.

Pushing yourself may be uncomfortable, but sometimes it is the best thing you can do.

One runner's beautiful tribute to her favorite running buddy—her mom.

T-Rex Runner has ditched her Garmin for good to re-spark a love of running.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

Sometimes the best way to run is by yourself.

Our Marathon Maniac opens up about her battle with eating disorders.

We are all waiting for our favorite running season to finally arrive.

Get off the elliptical and try one of these other activities!

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

Heart rate training may be the key to your easy days.