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This Simple C Series Move Will Strengthen Your Core Muscles

This standing ab move is so basic, but it provides a big payoff.

We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. Today’s workout: C series. Watch the video and give it a shot!

In case you missed it, here are the best moves for TVA activationside plankssupermansingle leg kickssliding serieship bridges and twisting side plank.

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