Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Learn about two of the many of the commonly held notions about the causes of running injury.
The internet can do a lot of good, but there are a few times when runners need to just step away from the computer.
If you find yourself on a run a few miles from home when an unexpected thunderstorm begins, here's how to keep yourself safe.
No more chafe cream made and marketed for athletes only; these products are for all women who want solutions to chub rub and boob sweat.
It isn't time to taper yet, but there are a few things you can do as the summer months wind down to prepare for your fall goal race.
Brooks' new sports bras are sized at up to a 40 band and a G cup.
Workout apparel is very slowly becoming more inclusive—but when it comes to the running industry, we still have a long way to go.
Women Against Negative Talk founder Katie Horwitch offers three tips to help runners confront their negative thoughts.
Halo Sport is a headset that is training your brain—not for mental training—but to help your neurons and muscles form stronger connections.