Ashley Lauretta

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Follow these tips and tricks for tresses as strong as your running stride.

Stress fractures can mean no running for months on end.

Healthy skin not only feels more comfortable, but it also protects you from getting sick.

Learn about two of the many of the commonly held notions about the causes of running injury.

How the photo-sharing platform is changing what we do outside.

The internet can do a lot of good, but there are a few times when runners need to just step away from the computer.

Carrying water on the run is a great way to make sure your hydration needs are met, however, it could be causing injury to your hand.

There is just something special about the bond formed while logging miles and dripping sweat that absolutely sets it apart.

If you find yourself on a run a few miles from home when an unexpected thunderstorm begins, here's how to keep yourself safe.

No more chafe cream made and marketed for athletes only; these products are for all women who want solutions to chub rub and boob sweat.

If you have been brainstorming ways to become more sustainable in your everyday life, here are ways you can adopt the practice on the run.

It isn't time to taper yet, but there are a few things you can do as the summer months wind down to prepare for your fall goal race.

If you need an extra dose of motivation in the form of a running group but tend to be an introvert, here's how you can make it work.

Brooks' new sports bras are sized at up to a 40 band and a G cup.

Workout apparel is very slowly becoming more inclusive—but when it comes to the running industry, we still have a long way to go.

Women Against Negative Talk founder Katie Horwitch offers three tips to help runners confront their negative thoughts.

Halo Sport is a headset that is training your brain—not for mental training—but to help your neurons and muscles form stronger connections.