Three Breakfast Recipes for On-the-Go Fueling
You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.
Lottie Bildirici lives in New York. She blogs at www.runonveg.com and is a recipe developer and holistic health coach with a passion for running and eating clean while enjoying every bite. Creating recipes to recover faster and fuel your best workout, she believes food is medicine. Since we put a lot of stress on our body with running and working out, Bildirici believes in the importance of eating properly, so we don’t stress our bodies more with improper fueling.
You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.
Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.
Pantry staples are key when it comes to putting together a last-minute meal.
This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.
Use your favorite seasonal fruit—or frozen berries—to amp up your morning toast.
A trip to learn about the Tarahumara Indians in Mexico inspired this chef-writer to cook with more chia.
The perfect midday snack or smoothie topper, this fruit-sweetened superfood-packed granola will have you energized and ready to run!
Here's an easy-to-follow recipe for fruit-sweetened gluten-free granola that makes a unique holiday gift for anyone in your life.
It is easy to become dehydrated in the winter and drink less water. This Chia Chocolate Pudding with coconut water is coming to the rescue!
The meal you have post-run is important, and these fish tacos from Running On Veggies has everything you need to recover strong.
This 'Run Pops' recipe was inspired by Saucony's latest release and is a sweet way to stay hydrated, no matter the weather.
Full of seasonal ingredients, this black bean pasta makes the perfect pre- and post-run meal (and holds up perfectly as leftovers)!
It's time to skip delivery and go for this healthy quinoa crust alternative—that let's you get creative in the kitchen at the same time!
A sandwich is the perfect light-and-easy lunch and this recipe from Running on Veggies will have you excited for a mid-day break!
Check out Lottie Bildirici's author page.
Of course you can always make old-fashioned oats the traditional way and have some oatmeal, but here are ways to get a bit creative.
Have extra sweet potato lying around? Then this smoothie recipe is exactly what you need. Here's the simple way to drink up your dessert.
We'll give you a hint: the ingredient comes in a can and is packed with protein. Make this as a healthy treat for the family.
No pressure, or anything. Here is how Lottie Bildirici became Kara Goucher's personal chef as Kara trained for the Olympic Trials.
When living with and cooking for Kara Goucher, chef Lottie Bildirici made this often—and is sharing the recipe!