Mirna Valerio

Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.

Yes, it's freezing. But getting out of the house and into the cold could be good for you.

Mirna "The Mirnavator" Valerio shares an excerpt from her first book.

Our September cover runner, Mirna Valerio, shares how nature inspires every aspect of her life.

A Beautiful Work In Progress comes out 10/1!

Our September 2017 cover runner Mirna Valerio explains what it's like to be in the public eye, when any move you make can inspire someone.

Worst case scenarios are possible to beat.

Mirna Valerio, future author of her own book, shares that there's no secret to getting brave. You just do it.

Mirna Valerio shares her recent experience with the The North Face Endurance Challenge, part of her training for the 2017 TransRockies Run.

Running Start, a program launched by Nicole DeBoom, is a program geared toward helping women that want to change their lives for the better.

Fat Girl Running's Mirna Valerio explains why she—and everyone that runs—deserves to consider themselves "serious runners."

Mirna Valerio has the most beautiful response to one hater who said some terrible things to her.

Though still not ideal, there have been some positive changes made in the way of clothes for larger athletes. Some questions still remain.

One runner reflects on her marriage and how running has turned out to be the perfect metaphor of the work marriage requires.

Each long run distance requires a certain amount of fuel and what you eat for breakfast should vary because of that fact.

The right gear can make or break a long run. Here is a guide to dressing yourself from head to toe so you are prepared for anything.

Running solo—no matter the location—can sometimes be scary. Here is how one trail runner is conquering her fear and preparing for anything.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

We need to change the way we think about health and weight and realize that the two aren't always as connected as we thought.

Think you're ready to move past the marathon? Then ultras are for you and these five are a great place to move up your mileage.

Fat Girl Running shares her goals for the year that are taking her out of her comfort zone, while helping her grow mentally and spiritually.

Fat Girl Running shares what happened when she tried to run while sick—and what runners everywhere can learn from her experience.

Laura Perry is quickly making a name for herself in the sport. Find out what a typical day looks like for the ultrarunner.

As she resets her nutrition for the New Year, Fat Girl Running shares what she has learned about portions sizes and her training schedule.

Jill Angie quit her job in corporate America and dedicated her life to helping women of any size reach their running goals.

If your eating habits were less than stellar last year, use these expert-approved steps to reset your nutrition and start the year strong.

This was an amazing year for books all about running. Fat Girl Running shares some of her favorites that you should pick up immediately.

Earlier this year, Fat Girl Running shared her SMART goals. How did she do? She reflects on what she learned throughout 2016.

With winter weather comes dry, crackled skin. Fat Girl Running is sharing two skincare lines to keep you moisturized all winter long.

Fat Girl Running took the MilestonePod for some test runs and has her official review—both pros and cons—of the affordable unit.

There's more to consider beyond where and when it will be. Fat Girl Running shares what you should know for the perfect first race day.

Sometimes you have to fake it 'til you make it. Fat Girl Running shares how you can overcome some negative self talk and hit the gym.

No matter your shape, size, weight or gait—you are a runner. Here's how to celebrate your body and rock your running at the same time.

While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.

As runners we of course use our legs, but there is another part that can make or break our efficiency.

Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.

What would you do if you had a year off from work and everyday responsibility? This is how Fat Girl Running would spend her time.

In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.

This coach has seen what high schoolers can take away from cross country first-hand.

One runner learned hip and glute pain isn't something to put on the back burner.

This story of Jameela Abdul-Rahim Mujaahid will both amaze and inspire you.

Summer running...isn't always a blast.

After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?

It turns out it's the lesson we all need more than ever right now.

Fat Girl Running reflects on her race weekend and shares how to find the good in any race.

She discovered her love of running when struggling to meet the Army's timed-run standards.

This low impact activity could seriously help your running.

Complaining can be easy but really being appreciating each run can be so worth it.

Here is how one runner approached it and found surprising benefits.

One runner shares the positivity she has found through connecting with others.

Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.

One New Yorker gets a wake up call about the wonders of running in Philadelphia.

In running it can be all too easy to play the comparison game.

Sometimes we can forget to be thankful for the sport we love.

If you're thinking about obstacle course racing, here's what you need to know before signing up.

Even if you don't think you are speedy, you can still benefit from doing some faster workouts.

And this is how it turned out.

The perfect way to reflect on your race experience is to write it all down.

If you have a fall race planned, you can start preparing for it now.

Normally a solo runner, Mirna welcomed her son on a run—and enjoyed every moment of it.

Those goals you made on January—are you still working towards them?

The treadmill isn't something to dread. It is a great tool for your training.

The only things in their pantry are Gu's, powders and bars.

Sometimes we don't finish a race. But there is no reason to dwell on it.

Mondays are a time of renewal—even if it feels tough.

These books are the kick in the pants you need to push towards your new goals.

What you eat on your long run day matters.

Hitting our goals throughout the year feels good. Mirna did that...and more!

Let's make some goals and crush them in 2016!

Making a schedule and sticking to it can help you have one constant during the holiday craziness.

One runner walks us through the recovery process and why it's so tough.

Running does more for your heart than giving it something new to love.

This runner took away a lot of knowledge from her latest ultramarathon.

Keeping up with long runs year-round keeps you ready for anything.

When runs get tough, this runner thinks of her friend and pushes forward.

Sometimes running in circles can get you further than you could imagine.

Our newest blogger shares how to make the switch from the roads to the trails.