Not Doing Speed Work? Here Are 3 Easy Ways to Add It Into Your Training
To get faster, you have to run faster. Here is how to do it.
Author
Courtney Dredden
My Stories
3 Tips For Safer Running In A Major Metro Area
If you are headed to a major metropolitan area, keep these three simple things in mind to stay safe when seeing the city on foot.
3 Things That Helped Me Become A Faster Runner
If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.
How I Knew My Training Plan Was Failing Me
No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.
Why You Need To Be 100% Honest With Yourself In Training
If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.
Making Your Race Schedule Doesn’t Have To Be Hard
If you're still planning out this year's race schedule, Eat Pray Run DC shares how she goes about the process to help inspire you.
3 Ways I’m Setting Myself Up For A Year Of Running Success
With everyone planning their yearly goals, one runner shares how she is kicking off the New Year to set herself up for success.
3 Steps To Help You Set Goals For Your Next Race
There's more to racing than a PR. Here are some steps to follow to set goals for your upcoming race that align with why you signed up.
4 Reasons Every Runner Needs To Take Advantage Of Running Breaks
A break is almost as important as the running you do during training. Here is why you need to take an off-season and rest.
You Need To Try Cross-Training For These 3 Reasons
There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.
Top 5 Places To Run In Washington D.C.
Eat Pray Run DC is a local, and has all of the best spots for runners in the Nation's Capital. She narrowed it down to just five for you.
Why I’m Doing A 10-Day Taper Before My Marathon
Eat Pray Run DC used to do tapering all wrong. So this marathon training cycle, here's how her 10-day taper is easing the taper madness.
Reasons Why Runners Make The Absolute Best Spectators
Racing is awesome, but it turns out, spectating can be just as fun! Don't believe us? Eat Pray Run, DC shares three reasons why.
Running Camp Is Awesome—And Here’s 3 Reasons Why
Eat Pray Run DC just got back from her third running camp—and here is what she has taken away from each that all runner should experience.
3 Ways To Make Sure Vacation Doesn’t Derail Your Training
Eat Pray Run DC was just on vacation in Las Vegas and still was able to get in a solid amount of mileage. Here's how she did it.
8 Fall Marathons To Sign Up For Now
If you've been undecided about running a marathon in the fall, here are a few of our favorites that still have open registration.
More Things To Embrace About Summer Running
It ain't over yet! Let's embrace the season through the end.
5 Reminders To Staying Safe On The Run
You can never be too safe.
This Is Why I Run Six Days Every Week
It all started when this runner changed training plans.
Thoughts All Of Us Have During Hot Summer Runs
No matter how optimistic we are about running in summer...the heat slaps us in the face.