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Some are great for you, and some are great candy alternatives. Here are some pros and cons.
Is your huffing and puffing off while you run? Try these three things.
Every runner has long runs during their training, but how fast should you be running them?
So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.
Even the world's fastest female marathoner has her own go-to playlist before races.
Here are some clues to let you know it's time to get a new pair.
The track star, shooting for a 2016 Olympic team spot, gives her best newbie advice and shares her experiences.