Kathleen Woods

Here's exactly what it means and how important it is.

Some are great for you, and some are great candy alternatives. Here are some pros and cons.

Is your huffing and puffing off while you run? Try these three things.

Here’s why we love to hate GPS watches—but also hate to love them too.

Every runner has long runs during their training, but how fast should you be running them?

You don't have to let toasty temperatures and the approaching summer hinder your training.

Some even say it has runner superpowers.

We've all had those dismal races. Here's how to bounce back.

Yes, running up helps make you a stronger runner, and here's why.

There are quite a few anemic female runners out there—but what causes it and what can be done about it?

Strong hips are essential for good running form and longevity.

They seem weird, but they definitely are not when it comes to the success of the country's top runners.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Check out Kathleen Woods's author page.

Even the world's fastest female marathoner has her own go-to playlist before races.

Say what?!? Find out why having a six pack won't make you any faster.

Finishing a long run is a great feeling. Keep it going all day with these recovery tips.

Here are some clues to let you know it's time to get a new pair.

Women have made amazing strides within the sport of running—and it is only getting better.

The track star, shooting for a 2016 Olympic team spot, gives her best newbie advice and shares her experiences.

We know you are thinking about what to have for dinner while on your run.

Staying in shape while not running has never been easier.

Find out why some runners need to go gluten-free and if it could help you feel better.