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Some are great for you, and some are great candy alternatives. Here are some pros and cons.

Is your huffing and puffing off while you run? Try these three things.

Check out Caitlyn Pilkington's author page.

Inevitably, we all will run our final PR one day. But can you predict when that will be?

Complaining can be easy but really being appreciating each run can be so worth it.

Runners can get more from pilates than just additional core strength.

This recipe will help reduce inflammation and muscle soreness in response to strenuous exercise.

While pregnant, one runner had to totally redefine the relationship she'd had with pain as a competitive runner.

Two women took on a multi-day running adventure, where participants explore Morocco on two feet.

U.S. Olympians to lead more than 30,000 runners at final stop before the Rio 2016 Olympic Games.

When Elaine Gonzalez Johnson started running, her life transformed for the better—and she knew she wanted to share the love.

In her first day running across America, Lisa Smith-Batchen logged an incredible 58(!) miles—only a few more (thousand) to go.

Sweet potato tots during your next run? Don't mind if we do!

It is easy to get impatient when recovering from an injury and want to speed up the process.

How many times have you skipped the gym or a run because your phone isn't fully charged? Don't worry—us too sometimes.

While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.

Consider this to be your go-to guide for your first 13.1.

There are tons of supplements out there—how do you know which ones to buy?

Discover how one simple shoe swap greatly benefitted her run.

Here's why one runner thinks when you decide to chase a goal, you should share it with everyone.

A new study by Reebok has revealed a shocking truth about how much (or little) we actually exercise.

Bet you never considered this a go-to pre-run meal.

Do you know when you should run looking at your watch and when you should run by feel?

The author of 'Rocket Fuel' looks at just how pre-packaged nutrition replaced real food when it comes to sports nutrition.

She chased her dream like many of us do, and now two of them are happening at the same time.

Cece Olisa, a self-proclaimed "plus size princess," is a joyful workout-aholic that will make you smile during your entire workout.

Learn the how and why of KT Tape, including our favorite brands.

Here's some ways to ensure your dog stays safe on the run when temperatures rise.

There's quite a mix of genres in this list.

From uber-expensive watches to our favorite snacks, here's what we loved about running this week.

Mental training ahead of race day is key—and the only way to get in a racing state of mind is to do a practice run (pun intended).

Sharing your experience with your body not only helps you, but also other women because you’re giving them something to identify with.

Sometimes, with all of the goals and the training and focus required, the fun gets sucked out of running.

Feel better in just 10 minutes with these simple stretches.

So you signed up for your 1st half. Don't panic. Just follow these steps.

Elite runner Steph Bruce opens up on why she shares every moment—good and bad—of her training.

Completely unplug from the daily grind without worrying that you are undoing all of your hard work.

They will grace the faces of the everyday runner, all the way to the Olympic athlete!

Here's proof that runners are the original inventors of athleisure.

There are actual benefits to getting shoes that aren't just a smaller version of a men's shoe.

If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.

The power of positive words and thoughts cannot be stressed enough.

There are plenty of ways to track your runs, but one runner has found this to be the best way to stay accountable.

Reach new fitness levels one step at a time—literally.

Olive oil flows from the kitchen to the bath for our beauty routines.

One runner recommends you follow these 3 rules when it comes to choosing a summer race to make it a bit easier.

Roll out, roll out—but really, it helps you sleep better at night.

Here’s why we love to hate GPS watches—but also hate to love them too.

Escape to one of these fit-cations spots.

Fitness wear is taking it’s sweatastic style to the next level: customized workout apparel.

She says her friend, a Boston Marathon bombing survivor and fellow amputee, is her "soul sister."

A new competition series from NBC is helping 10 women become strong and fierce.

Thanks, Nike Zoom Superflyknit. We're ready to hit the track.

Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

With a change in season comes hotter temperatures, meaning you need to modify your routine a bit.

With summer around the corner, you'll crave these frozen treats after a run.

There are ways to work around an injury during your training cycle so that you can stay fit without the stress of running.

Vitamin C aids in the growth and repair of tissues, making it especially important for runners.

Here is how one runner approached it and found surprising benefits.

Our Marathon Maniac shares her top reasons you should try a destination race.

Fitness trackers have become a popular choice for keeping an eye on your overall health and wellness.

You trained hard and completed your 26.2 miles. Now what?

If you've ever wondered how the heck you're supposed to dress for those spring runs—you'll understand.

You may use already use a GPS watch to track your running data, but is there a better way?

You and a friend sign up for a race together—her idea—and you finish before her. How do you handle the awkward situation?

New Balance has some great new shoes coming out in the fall and one blogger has all of the details.

Global Running Day is June 1, and we want to hear from you and share your story on social media!

Every runner has long runs during their training, but how fast should you be running them?

You could be one of the 100 participants to get a free pair of shoes.

She had a great time learning from runners in the Capital of Casual.

Check out photos of grandmothers, mothers, daughters, aunts and nieces who spent Mother’s Day racing at Disneyland Resort.

Noticed a smell coming from your friend's running shoes and don't know how to tell her (or him)?

Her fifth, sixth and seventh marathon were all tries for a BQ, but it turns out eighth time is the charm!

The things moms gain from running are lessons that are worth passing down to our children.

And he made more than $20,000 on the winning bid.

Runners can get a lot of unexpected benefits by adding yoga into their routine.

One mother runner learned a lot while training for and running a marathon at just 5 months postpartum.

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

Fitting runs into your schedule can be tough, but if you keep extra gear in your car, it becomes that much easier!

Before you reach for your pill bottle, try one of the non-drug options to alleviate, or at least lessen, the effects of pain.