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For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runners from all over the globe! Follow the stories on our Instagram page.

For Global Running Day, we are celebrating runner stories from all over the globe! Follow all of them on our Instagram page.

For Global Running Day, we are sharing runners' stories from all over the globe. Follow all of them on our Instagram page.

For Global Running Day, we are celebrating runners' stories from around the world. Follow all of them on our Instagram page.

For Global Running Day, we are celebrating runners' stories from all over the world. Follow all of them on our Instagram page.

For Global Running Day, we are celebrating runners' stories from around the globe. Find all of them throughout the day on our Instagram page

She will focus on a fall marathon instead.

It's allergy season, whether you think you have allergies or not.

Oh, the memories attached are too great to ignore.

Check out Caitlyn Pilkington's author page.

There's no doubt that one, two or all of these from the last 40 years have been stuck in your head at least once.

Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.

The sequel to the popular wrist fruit is coming—here are some basic specs on what to expect.

In case you need extra dose of motivation in the mornings.

Coloring has exploded as a stress reliever among adults, so is it the new meditation tool among runners as well? We explore.

Kelly Roberts shares why these 7 moments were huge milestones in her confidence journey as a runner.

When those miles get tough, these gels will help to power you through.

Nestled in the mountains of Europe, this country should be on your bucket list.

Check out Caitlyn Pilkington's author page.

One inspiring runner has a message for domestic abuse victims everywhere: "Know that you are worth having a happy life."

Check out Caitlyn Pilkington's author page.

When running in a pace group, you're supposed to know that you're hitting your exact goal time. How do those group leaders stay on target?

Presented with obstacles that could have deterred her from reaching her highest potential, Shelley ran right through them and became badass.

Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.

Brunch after every long run getting too costly?

One runner realized she could take more chances with her running and in life.

Learn to love your off season. Training without a plan provides a clean slate for your next cycle .

In less than one minute, learn your best moves to make the perfect 10-minute workout.

We all love playlists, but is there actually a theory behind how to put one together?

Some seem obvious, while others might be something new to try.

In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it.

For the first time, we are talking about the differences between sugars.

We tested more than 50 products from nearly as many brands to find the winners of the Fuel Up Awards.

It turns out that spice is nice!

This low impact activity could seriously help your running.

Ahead of Global Running Day, Brooks Running has released the results of their Run Happy Report—and some of the answers are hilarious.

If you're tired of the same old routine, don't be afraid to shake things up and try something new—just say YES!

No matter your speed—it doesn't matter how slow or fast you're doing it, as long as you're doing it.

How one runner battled anorexia and bulimia to become a Boston Marathon finisher.

Sometimes it's about the song you've never heard to get you moving out the door.

What if you could do a half marathon with four generations of your family?

Why I'm racing the country's largest relay to give children a chance to live in a world free of violence.

It turns out there can be too much of a good thing.

Was the commitment to run an 8K to herself or her daughter?

What to do when injury strikes right before your big goal race.

Do we really need to convince you to go to an event called Vine Body Sole?

Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

We asked which races were worth the insane, crazy, out-of-this-world climbs—and here's what runners of all abilities said.

In prison, I sweated out a lot of my weakness, insecurity, self-imposed inequity and self-loathing.

We tested more than 50 products from nearly as many brands to let you in on the best ones out there.

One hair stylist shares a quick change to your routine that will make all of the difference.

We are all drooling over our favorite snacks, bites and mix-ins this week.

Sometimes you just have to run 26.2 for the experience.

From weather, to injury, to fueling, things can go south in races—so here's how to avoid having it happen a second time.

This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.

No matter the decade you're living in, running has a special meaning to you.

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.

Yes, even crazy ultrarunners make mega training mistakes.

But wait—weren't they always healthy? According to the FDA, apparently not.

If you look like you have run through a rain storm before you've even reached a half mile, fear not —this is for you.

Our editor in chief made her way to Paris to run past icons such as the Eiffel Tower, Place de la Bastille and more.

Got bowel issues? Who doesn't? But when you have inflammatory bowel disease, the smaller woes seem a tad bit messier.

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

This recipe proves that eating a healthy plant-based diet does not have to be complicated or expensive.

Runners just need to maintain a 19 minute/mile pace to beat the 30-hour cutoff time

Follow this guide so you can get back to running with happier feet.

Races can get crowded—especially at the start line. What do you do if someone does a little push or jab?

Becoming a better runner is about creating a lifelong, healthy habit that makes you feel more alive and fulfilled.