Heather Wilson-Phillips

The scorpion exercise can boost your body’s power, speed, endurance and flexibility.

If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

This short interval workout will increase your strength and speed, making it the perfect quick workout for runners.

By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

It's time to take your workout to the next level with this spin on regular jumping jacks.

Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!

This move strengthens much more than your core—it will help you strengthen your lower back to help prevent pain and injury.

Squeeze the sides of your abs with this dynamic move, that will also give you a good full body stretch.

Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.

Who is ready to up their plank game?!

This is a plyometric move than anyone can do, whether you're an athlete or not.

If you are looking for one strength training move that will target multiple areas, this is it.

Think those lower abs are too hard to tone? Think again!

Now you can take the curtsy to the gym.

This move works your abs and obliques—and is a great way to test where you currently are with core strength.

If you are sick and tired of plain old planks, take it to the next level!

Try this variation on the plank from Heather Wilson-Phillips; it's a real waist cincher.

This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.

This combo move requires high energy and is sure to get your heart rate up.

Plank jacks, meet reverse leg raise.

We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.

In less than one minute, learn your best moves to make the perfect 10-minute workout.