The scorpion exercise can boost your body’s power, speed, endurance and flexibility.
If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.
By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.
It's time to take your workout to the next level with this spin on regular jumping jacks.
Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.
This is a plyometric move than anyone can do, whether you're an athlete or not.
Think those lower abs are too hard to tone? Think again!
Now you can take the curtsy to the gym.
This move works your abs and obliques—and is a great way to test where you currently are with core strength.
This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.