Beginner

TrackClubBabe wants to encourage you to embrace your dreams.

Take control of your cadence for faster running.

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

For anyone who’s ever stood at the finish line of a 5K, 10K, or half-marathon, and asked “what’s next,” we have the answer.

When it comes to breathing while running, it isn't as intuitive as you'd think.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

A look at the different—and most effective—ways to build your aerobic base.

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

Two finish lines are better than one. But make sure you train right so you can cross both.

Seven tips to help you train your best when your body is changing.

Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.

Need help plotting your miles? Here's everything you need to know to become an expert running route planner.

All your questions about the OG distance, answered.

Whether you’re a tortoise or a hare, a lover of hills, or rock-bounding trail runner, exploring your athletic DNA can help make sense of your training.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

Here’s how to set your little striders up for long-term health and fitness success.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.

There are all kinds of benefits from slowing down (and varying) your pace.