Allie Burdick

Cross-Training

Do These Glute Exercises Every Day for Injury Prevention

Allie Burdick

Health

Not Racing this Fall? Here are 5 Things to Do in Your Off Season

Allie Burdick

Beginner

Born to Run—Or Are They? Here’s a Guide to Kids and Running

Allie Burdick

Training

Why Runners Should Train in the Heat

Allie Burdick

Culture

The Woman Leading The Charge On The Global 6K For Water

Allie Burdick

Culture

Do You Really Need 10K A Day?

Allie Burdick

Culture

How Positive Mantras Compare With Our Real Mid-Run Thoughts

Allie Burdick

Culture

4 Considerable Benefits Of Running Solo

Allie Burdick

Road

Understanding Why Runners Line Up In The Wrong Corral On Race Day

Allie Burdick

Recovery

Why Boston Marathoners Deserve To Take A Running Break

Allie Burdick

News

What You Need To Know About Plogging

Allie Burdick

Culture

4 Ways To Give Back To The Running Community

Allie Burdick

Culture

Which Is Better: Watching A Race From The Sofa Or Sidelines?

Allie Burdick

Training

How to Stay Calm Before A Big Race

Allie Burdick

World Marathon Majors

Fun Facts About The 2018 Boston Marathon

Allie Burdick

Road

Practice Downhill Running And Prevent Injuries With These Tips

Allie Burdick

Culture

5 Things No One Ever Says After Running The Boston Marathon

Allie Burdick

Shoes

What The Future Holds For Customized Running Shoes

Allie Burdick

Wellness

Would You Use A Numberless Scale?

Allie Burdick

Health

Should Runners Start Taking Collagen Supplements?

Allie Burdick

Culture

The Scientific Reason We Create Race-Day Rituals

Allie Burdick

Culture

A Psychologist’s 4 Tips For Boosting Runner Confidence

Allie Burdick

Culture

Mind Your Racing Manners! The Best And Worst In The Pack

Allie Burdick

Health

5 Signs You’re Obsessed with Running

Allie Burdick

Wellness

Why I Don’t Have Mom Guilt–And How You Can Let Go Of Yours

Allie Burdick

Road

5 Common Mistakes Runners Make During Half-Marathon Training

Allie Burdick

Health

A Scientist Advises On Why Gut Health Is Vital For Runners

Allie Burdick

Culture

Brooks Running CEO Jim Weber Knows You’re A Runner. Do You?

Allie Burdick

Wellness

What You Need To Know About The New Healthcare Service For Athletes

Allie Burdick

Culture

Running Was A Completely Different Experience 15 Years Ago

Allie Burdick

Health

Sharpen Your Training By Understanding Your Unique Physiology

Allie Burdick

Cross-Training

A Runner’s Honest Feedback After Trying CrossFit

Allie Burdick

Road

Keep Your Marathon Training On Point All Winter Long With These Tips

Allie Burdick

Cross-Training

Strength Training Workouts To Try (With And Without Weights)

Allie Burdick

Wellness

Cleaning Out The Back Of Your (Runner’s) Fridge And Mind

Allie Burdick

Culture

Ways Women Can Support Each Other Through Running

Allie Burdick

Wellness

Stress Can Be Good for You–Here’s How

Allie Burdick

Culture

Why You Should Try A New Race In 2018

Allie Burdick

Culture

Breaking Down The Best Running Apps Of The Moment

Allie Burdick

Culture

Is There A Reason For All The Extensive Marathon Preparation?

Allie Burdick

Culture

How To Use Your 2017 Racing Season As Motivation For 2018

Allie Burdick