The Woman Leading The Charge On The Global 6K For Water
Race Director Ashley Colquitt explains the origin of the Global 6K for Water and how interested runners can participate.
Allie Burdick
Do You Really Need 10K A Day?
The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.
How Positive Mantras Compare With Our Real Mid-Run Thoughts
Mantras can make useful tools, but the messages involved are often different from the thoughts that are truly running through our minds.
4 Considerable Benefits Of Running Solo
One runner breaks down four of the many benefits of running solo.
Understanding Why Runners Line Up In The Wrong Corral On Race Day
We consider several of the reasons our fellow runners offer for lining up in the wrong corral on race day.
Why Boston Marathoners Deserve To Take A Running Break
After any tough goal race, it's important for athletes of all levels to take a running break.
What You Need To Know About Plogging
What you need to know about this runner trend on the rise.
4 Ways To Give Back To The Running Community
Since running gives so much to us, we take a moment to highlight some of the ways we can give back to our community through running.
Which Is Better: Watching A Race From The Sofa Or Sidelines?
It’s a hotly contested debate, for sure.
How to Stay Calm Before A Big Race
Try these three exercises to get your mind in the best place possible before lining up in front of your next big starting line.