Allie Burdick

Is there a chance that cold beer after a PR is going to ruin your recovery?

These six exercises will help wake up and strengthen your ever-important glute muscles.

There are many ways to enjoy your off season from running.

Here’s how to set your little striders up for long-term health and fitness success.

It's time to embrace summer heat as a training tool. Here's how.

Race Director Ashley Colquitt explains the origin of the Global 6K for Water and how interested runners can participate.

The "10K a day" rule first emerged as a goal distance for walking groups in Japan during the 1960s.

Mantras can make useful tools, but the messages involved are often different from the thoughts that are truly running through our minds.

One runner breaks down four of the many benefits of running solo.

We consider several of the reasons our fellow runners offer for lining up in the wrong corral on race day.

After any tough goal race, it's important for athletes of all levels to take a running break.

What you need to know about this runner trend on the rise.

Since running gives so much to us, we take a moment to highlight some of the ways we can give back to our community through running.

It’s a hotly contested debate, for sure.

Try these three exercises to get your mind in the best place possible before lining up in front of your next big starting line.

The 122nd running of the Boston Marathon takes place on April 16, 2018.

Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.

The love for the race runs deep.

The future looks promising for those that prefer customized running gear–especially when it comes to shoes.

Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale.