These six exercises will help wake up and strengthen your ever-important glute muscles.
There are many ways to enjoy your off season from running.
Here’s how to set your little striders up for long-term health and fitness success.
Race Director Ashley Colquitt explains the origin of the Global 6K for Water and how interested runners can participate.
Mantras can make useful tools, but the messages involved are often different from the thoughts that are truly running through our minds.
We consider several of the reasons our fellow runners offer for lining up in the wrong corral on race day.
After any tough goal race, it's important for athletes of all levels to take a running break.
It’s a hotly contested debate, for sure.
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.
The love for the race runs deep.
The future looks promising for those that prefer customized running gear–especially when it comes to shoes.