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360 YOU

360 YOU, presented by Women's Running and in partnership with a new mentor every quarter, is life coaching for runners by runners. It's a program available exclusively to Women's Running members. Over each session, you will learn, train, and experience how to unlock your potential in both in running and other aspects of your life.

360 Degrees

People

Welcome to 360 YOU Spring 2022: Meet Our New Athlete Mentor

The Editors of Women's Running

News

Introducing 360 YOU: A New Program for Women’s Running Members

The Editors of Women's Running

People

360 YOU: TrackClubBabe on How She Found Joy in Running

Kimberly Clark

Training

360 YOU: How to Unlock Your Potential and Level Up

The Editors of Women's Running

People

360 YOU: Sara Vaughn’s Reframing of Her Boston Marathon Disappointment

Johanna Gretschel

People

360 YOU: Aliphine Tuliamuk Feels Faster as a Mother

Malissa Rodenburg

People

360 YOU: For Keira D’Amato, “Running Isn’t About Fast” (Most of the Time)

Malissa Rodenburg

Training

Road

360 YOU: Two 10K Plans for Spring 2022

The Editors of Women's Running

Road

360 YOU: Speed Training is for You (Yes, You!)

Kimberly Clark

Road

360 YOU: A Close Look at Cadence

Kimberly Clark

Road

360 YOU: Learn to Run by Effort

Kimberly Clark

Road

360 YOU: What a Week of Training Looks Like When You’re Focused on Speed

Kimberly Clark

Beginner

360 YOU: 5 Ways to Invest In Your Running Form Today

Kimberly Clark

Training

360 YOU: The Importance of Focusing on Form

Kimberly Clark

Coach Mary Cain

Wellness

360 YOU: What are Your 360 Degrees?

The Editors of Women's Running

Food

360 YOU: One Savory and One Sweet Post-Run Snack

The Editors of Women's Running

Food

360 YOU: You Can Probably Benefit From Seeing a Dietitian (Here’s What to Expect)

The Editors of Women's Running

People

360 YOU: A Day in the Life of Mary Cain

Mary Cain

Cross-Training

360 YOU: Mary Cain Wants You to Get Into Swimming

The Editors of Women's Running

Road

360 YOU: What’s Next? Reflecting On Your Accomplishment

The Editors of Women's Running

Road

360 YOU: Using a Race Strategy to Have a Successful Race

Amber Sayer

Culture

360 YOU: Let’s Clean Up Your Social Media Feed

The Editors of Women's Running

Training

360 YOU: Let’s Talk About Effort

The Editors of Women's Running

Culture

360 YOU: A Pre-Run Playlist

The Editors of Women's Running

People

How the 360 YOU Mentors Narrowed Down Their Purpose

The Editors of Women's Running

Beginner

360 YOU: When You Should Use the Run Walk Method

The Editors of Women's Running

Cross-Training

360 YOU: Versatile Cross-Training Workouts for the Elliptical, Bike, or Pool

Aoibhe Richardson

Recovery

360 YOU: 6 Prehab Moves to Add into Your Routine

The Editors of Women's Running

People

360 YOU: Building Your Village with Team Atalanta

The Editors of Women's Running

Coach Kim Clarke

Culture

360 YOU: How to Serve the Running Community

Kimberly Clark

Wellness

360 YOU: TrackClubBabe Gives Her Final Thoughts and Wishes For Healthy Running

Kimberly Clark

Culture

360 YOU: Kim Clark Shares Essential Safety Tips All Runners Should Know

Kimberly Clark

Road

360 YOU: The Secret to Summer Running

Kimberly Clark

Wellness

360 YOU: Saying No to the Comparison Trap

Kimberly Clark

Recovery

360 YOU: It’s OK to Take a Break From Running

Kimberly Clark

People

360 YOU: Sabrina de la Cruz Opens Up About Mental Health as a New Mom

Jinghuan Liu Tervalon

Wellness

360 YOU: What to Do If Running Becomes Toxic

Kimberly Clark

Health

360 YOU: A Postpartum Message We Need to Hear

Kimberly Clark

Beginner

360 YOU: 5 Ways to Invest In Your Running Form Today

Kimberly Clark

Training

360 YOU: Build That Mental Muscle

Kimberly Clark

Food

360 YOU: “Fast Times Take Good Fuel”

Kimberly Clark

Beginner

360 YOU: Don’t Count Yourself Out of a BQ

Kimberly Clark