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Meet Ashley Wiles, founder of Sole Girls, a program she created for young girls that teaches life skills through running.

Three brands that are doing everything to make your smoothie healthier, tastier and easier.

There are some things that only a first marathon can teach you.

One editor writes an open letter to her father, the greatest runner of all time.

Okay, perhaps they should be reminders, but we've all cut corners at some point with these tips.

And she definitely beat most of the field too.

Find out what treats and gear we were loving this week!

Check out Ashley Lauretta's author page.

Runners just get one another, so we definitely laugh at the same things.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Getting off the beaten path and disconnecting can do wonders for your running.

Packed with healthy fats, proteins, veggies and tons of flavor, you'll get everything you need cooked up in just one dish.

In a Jaybird-created video featuring Lauren Fleshman's storytelling, son Jude definitely grabs the spotlight with his young curiosity.

For pole vaulter and lululemon ambassador Melinda Withrow, it's about training and fly fishing with her dad.

Think you can't possibly do CrossFit? Think again!

If you want to become faster you have to work for it.

And your bone mass and body weight and muscle mass...this scale does everything.

Aging up doesn't need to mean slower race times.

If you've heard of the November Project and wondered—what is that?!—wonder no more!

This combo move requires high energy and is sure to get your heart rate up.

Our Marathon Maniac recently made the trek to Antigua for the Run in Paradise.

The weekend event featured three main courses: wine tasting, working out and weaving your way through the vineyards.

It's all too easy to look at the clock at noon and realize you've only had coffee.

We love letting you know about amazing running blogs—here is a Team WR favorite.

One runner changed her diet—and it changed her life.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

Who runs the world? It turns out, it may be kids!

If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.

Can't stop munching on granola? Unfortunately, it's not as healthy as you'd think.

Get to know the newest member of Team WR, who you'll find online at The Runner Beans.

Smooth skin makes you go faster—less drag, right?

If you like to reach for a little bit of chocolate before bed, why not add something to it that benefits runners?

Fat Girl Running reflects on her race weekend and shares how to find the good in any race.

Our editor in chief reflects on what we can take away from the people who have made the way for women in the sport.

JT fans, we've got something special for you.

It's part of a larger conversation about placing restrictions on ads that could promote negative body image.

What do you think?

Jessie Graff is a stuntwoman, black belt and former pole vaulter—basically a recipe for success on this crazy-popular competition show.

She hopes this cover helps continue the conversation about trans people participating in athletics.

All runners—even elites—have mental freakouts during a hard run or race.

We haven't forgotten that summer running comes with those weird sweat marks and tan lines.

Being a woman runner comes with its own sets of challenges—and rewards.

Runners are hard on their joints—especially the knees.

Grab a last-minute gift for dad this Father's Day!

As a 25-year-old, Heather Price was a 38J. Her compelling story that led to breast reduction surgery is a must-read.

No matter what activity you’re in to, there is sportswear that fits every body.

The country—the LGBT community, the world—was devastated by the vicious act of hate in Orlando.

"I am entirely me." —Amelia Gapin

We've all been there: You're in the middle of a long run and need to use the bathroom when you see a coffee shop.

On your rest days, these 3 things can help you increase your speed.

When you're out on course spectating, your role in the race is more important than you think.

Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.

Here are all the five products—both for wearing and snacking—that TeamWR is raving about this week.

With so many races to choose from, how do you know you're making the right choice?

The midwest creates some seriously hardcore runners.

Swimsuit shopping—and wearing—doesn't have to be a stressful time.

What if you took time every day to find one new thing you loved when you looked in the mirror?

Get a look at these eco-friendly athletic shoes made in Portland.

rom too much fun to too much sun, there are plenty of excuses that could keep you from workouts this summer.

June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.

Running drills are often overlooked, but doing them every day (yes, you read that right) makes a difference.

These flattering clothes are essential for feeling good and staying active.

We get endorphins from running and a recent study says there are benefits for dogs, as well!

Everyone has been waiting for this upgrade.

This runner's dad doesn't run, but he still manages to teach her lessons that make her stronger every day.

In real life, Candace Cameron Bure and Andrea Barber are actually best friends and racing partners.

Plank jacks, meet reverse leg raise.

Joining CrossFit transformed one runner's body in ways she didn't think were possible.

Elite runner Alexi Pappas shares a glimpse at her time as a high school runner.

Running to or from work is an easy way to get a workout in and reverse those effects of sitting all day.

You just have to take that divider stick, chuck it aside and say, “No! I can go farther!” and then run like the wind.

Even the most virtuous runner can benefit from the occasional indulgence.

Spoiler alert: Motivation? It's total BS.

She discovered her love of running when struggling to meet the Army's timed-run standards.

Cece Olisa shares her workouts and fashion tips on her blog, Plus Size Princess.

This month's expert shares her favorite women’s-event picks that you need to add to your bucket list.

What a concept—showing badass females beating their period, and showing blood.

These are the newest songs to hit the airwaves and we just can't get enough!

Have you ever stopped to think why you believe you can't do something? Here's what to ask yourself instead.

Veil is bringing more modesty to the fitness world with two new pieces.