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Training

This High-Energy Workout Move Is Weird And Fun

This combo move requires high energy and is sure to get your heart rate up.

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Give this high energy combo move a try—the Jump Reverse Lunge right into a Jump Knee Slap. Try and complete 3 rounds of 10 reps on each leg.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.