Seven tips to help you survive the summer heat.
This 30-Day fitness challenge includes tips from professional runners and coaches to help you step up your fitness.
Did you fall off a treadmill? Pee your pants? Trip and fall? It happens—and here's why it's time to stop being embarrassed.
You may not see the silver lining to a forced break right away, but this list is a great reminder that there are some benefits.
You wouldn't think that math would be a runner's strong suit (and you're probably right) but we've found a few equations every runner knows.
It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see.
Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.
Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband.
If you took a break from working out for holidays, you aren't alone. Here are the stages of returning to workouts we're all experiencing.
Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.
After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.
If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.
There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up.
Your twenties are a time for exploration and experimentation. Stop sweating things you don't need to have figured out as a 20-something,
Life before having kids was a lot more...leisurely. One runner penned a simple letter to her running life before children came along.
Runners have busy and demanding schedules, so we think these concierge services should be created immediately to make our lives easier.
When did the girls of high school running become such a force to be reckoned with? Here's a look at a few of the inspirational runners.
Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.
If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.
Pregnancy is full of uncomfortable moments, but running while pregnant doesn't have to be one of them thanks to these tips.
One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.
Even if you hate pictures, there are some milestones that should be celebrated and snapped so you can look back and celebrate.
Of course it is amazing to see a character in a TV show or movie run, but we can't help but shake our heads at how they portray the sport.
In between her first and second trimester, this runner quit working out cold turkey. How she felt about it surprised her.
New city, new surroundings, new running routine.
With so many on the market, running strollers need to come with a runner recommendation. This one does.
Back-to-school jitters are a lot like those race day jitters.
If you've ever felt the urge to get your best non-runner friend out on the roads with you, you've probably said one of these things.
Newsflash: Weight and pace not included.
Sometimes, we have to justify those gear purchases to ourselves because while running is free, our gear most definitely is not.
Is 'mindfulness' just a new trend?
People affectionately call this ultrarunner 'Wonder Woman Jax.'
Summer is a special season for everyone—but it is especially amazing for runners.
How exactly does sleep effect how we run? One runner decided to find out.
What if you could do a half marathon with four generations of your family?
Here's proof that runners are the original inventors of athleisure.
If you've ever wondered how the heck you're supposed to dress for those spring runs—you'll understand.
You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.