Alison Barsalona

Stroller running becomes a bit more complicated this time of year, but here are some tried and true tips to keep everyone warm and happy on the run.

Seven tips to help you survive the summer heat.

If you're feeling chronically dehydrated, these tricks will keep the water flowing this summer.

This 30-Day fitness challenge includes tips from professional runners and coaches to help you step up your fitness.

Did you fall off a treadmill? Pee your pants? Trip and fall? It happens—and here's why it's time to stop being embarrassed.

You may not see the silver lining to a forced break right away, but this list is a great reminder that there are some benefits.

You wouldn't think that math would be a runner's strong suit (and you're probably right) but we've found a few equations every runner knows.

It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see.

Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.

Taking a forced break from running can be hard but here is what you can do with the time off to stay positive and prepare for your comeback.

Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband.

The best running advice can come from a very unlikely source. One runner found her inspiration from writer-actor-director Kevin Smith.

If you took a break from working out for holidays, you aren't alone. Here are the stages of returning to workouts we're all experiencing.

Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.

After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.

We all have days where we just CAN'T with working out. On those, here are the embarrassing—but effective—ways one runner gets moving.

If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.

There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up.

Running up until the final weeks of your pregnancy? Third trimester runners, we feel you. Here are things we know you'll relate to.

When planning out your holiday gifts, don't forget an important person: yourself! Here's what we think you should add to the list.

Believe it or not, social media wasn't always a thing. Here's a glimpse at what running life was like before Facebook, Twitter and Insta.

When it comes to running, everyone has an opinion. One runner rounded up some advice you should ignore, even if they mean well.

Your twenties are a time for exploration and experimentation. Stop sweating things you don't need to have figured out as a 20-something,

Next time you are out on a run with a buddy, try playing this runners-only version of the classic game, 'Would You Rather?'

Sometimes, life just gets in the way of our running goals and makes them impossible.

Life before having kids was a lot more...leisurely. One runner penned a simple letter to her running life before children came along.

It can be easy to judge runners who don't do the sport just like you do...but it is high time we put a few of these runner feuds to a rest.

Runners have busy and demanding schedules, so we think these concierge services should be created immediately to make our lives easier.

When did the girls of high school running become such a force to be reckoned with? Here's a look at a few of the inspirational runners.

Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.

We have rounded up 8 pieces of proof that show the DMV would be run a lot more smoothly if runners were the ones in charge.

If you’re starting to get sick of the same old fall flavors (pumpkin spice, anyone?), try one of these swaps to spice up your meals.

There are a few times where having "no excuses" is a load of bull. We've rounded up when it's completely reasonable to quit a workout.

Grocery shopping—especially after a hard workout—goes a little bit like this for every runner.

The idea of a slower pace can bring a runner to tears. Whether you're injured or looking for a break, here's how to get excited for a walk.

If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.

If you are now (or ever have) been running while pregnant, chances are these are the thoughts you have while out for a run.

Running has many benefits—but it also comes with a unique set of difficulties. Here are some things to know about before you start.

Pregnancy is full of uncomfortable moments, but running while pregnant doesn't have to be one of them thanks to these tips.

This new selfie trend is one we can really get behind. Find out why some of Instagram's most fittest are showcasing their real selves.

We have rounded up why runners are the nicest people—even if we are a bit biased—for you to consider.

One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.

Even if you hate pictures, there are some milestones that should be celebrated and snapped so you can look back and celebrate.

Of course it is amazing to see a character in a TV show or movie run, but we can't help but shake our heads at how they portray the sport.

In between her first and second trimester, this runner quit working out cold turkey. How she felt about it surprised her.

New city, new surroundings, new running routine.

With so many on the market, running strollers need to come with a runner recommendation. This one does.

Back-to-school jitters are a lot like those race day jitters.

After struggling to become a morning person for years, one runner has finally found the key to success.

If you've ever felt the urge to get your best non-runner friend out on the roads with you, you've probably said one of these things.

Interested in cutting the sucrose from your day-to-day life? Here is what happened when one runner did just that.

There is so much information out there for new runners it is sometimes hard to distinguish fact from fiction.

Newsflash: Weight and pace not included.

Sometimes, we have to justify those gear purchases to ourselves because while running is free, our gear most definitely is not.

Is 'mindfulness' just a new trend?

Check out Alison Barsalona's author page.

Remember what life was like before you caught the running bug?

Water is said to do a lot of things...boost energy, clear up skin and more. But does it actually work?

People affectionately call this ultrarunner 'Wonder Woman Jax.'

Fit moms, who stay devoted to workouts and a healthy lifestyle during pregnancy and postpartum, are getting a lot of criticism online.

Summer is a special season for everyone—but it is especially amazing for runners.

How exactly does sleep effect how we run? One runner decided to find out.

There are so many options for literally every healthy choice—here's how to keep it simple and still hit your goals.

Running doesn't have to be a solo sport—finding a group to run with can make logging the miles more fun.

When she's not training for the Olympic Trials, Sara Hall is a wife, a mother of four, and part of the The Hall Steps Foundation.

From everyday to elite, runners all experience their fair share of cramps.

rom too much fun to too much sun, there are plenty of excuses that could keep you from workouts this summer.

This runner's dad doesn't run, but he still manages to teach her lessons that make her stronger every day.

Even the most virtuous runner can benefit from the occasional indulgence.

How can we put a stop to such a small saying having such a big impact on how we feel about ourselves?

If you're a runner and mom, you'll relate to these 15 signs you're a full-fledged mother runner.

A good attitude is key to a balanced running routine but there are a few instances when it’s in your best interest to just say no.

If you're tired of the same old routine, don't be afraid to shake things up and try something new—just say YES!

No matter your speed—it doesn't matter how slow or fast you're doing it, as long as you're doing it.

What if you could do a half marathon with four generations of your family?

No matter the decade you're living in, running has a special meaning to you.

Here's proof that runners are the original inventors of athleisure.

If you've ever wondered how the heck you're supposed to dress for those spring runs—you'll understand.

You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.

It turns out oatmeal is the perfect blank canvas for all kinds of amazing breakfast combinations.