Seven tips to help you survive the summer heat.
This 30-Day fitness challenge includes tips from professional runners and coaches to help you step up your fitness.
Did you fall off a treadmill? Pee your pants? Trip and fall? It happens—and here's why it's time to stop being embarrassed.
You may not see the silver lining to a forced break right away, but this list is a great reminder that there are some benefits.
You wouldn't think that math would be a runner's strong suit (and you're probably right) but we've found a few equations every runner knows.
It happens every year. You are following your normal routine and—bam!—January hits and the gym is packed. Here's the people you'll see.
Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.
Sometimes, you learn lessons about running in unexpected places, like this important advice one runner got from her non-runner husband.
If you took a break from working out for holidays, you aren't alone. Here are the stages of returning to workouts we're all experiencing.
Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.
After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.
If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.
There is no place like home for the holidays. Here's what you can expect to think—and feel—when running the roads where you grew up.