Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.
Grab this gear to start your winter fitness journey.
If you can walk, hike, or run, you can snowshoe.
Cross-country skiing delivers a low impact, full-body workout.
Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.
Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.
If you're struggling to keep kids active, the new, at-home programs from Girls on the Run may help.
Presenting the 15 winners of our 2017 Sole Mate Awards.
These DIY beauty treatments for runners only use ingredients that you can find in your own kitchen. Trust us—they really work!
If you’re a runner with a serious case of wanderlust, you’ll love our picks for on-the-go gear.