Allison Pattillo

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

A few of the watershed moments that shifted the sport of running toward inclusiveness and highlighted women's excellence.

The go-to gear for getting your start in cross-country skiing.

Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.

Grab this gear to start your winter fitness journey.

If you can walk, hike, or run, you can snowshoe.

Cross-country skiing delivers a low impact, full-body workout.

With skimo gear, fit and skill level are more important than light and fast.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

This five-time All-American is forging her own path to success.

Allison Pattillo ran two virtual races and discovered the miles (and their challenges) are real, even if the finish line isn't.

If you're struggling to keep kids active, the new, at-home programs from Girls on the Run may help.

Presenting the 15 winners of our 2017 Sole Mate Awards.

Learning the lingo is one thing; then come the acronyms. Here’s a handy guide.

Read this handy guide to decipher the running lexicon.

These DIY beauty treatments for runners only use ingredients that you can find in your own kitchen. Trust us—they really work!

If you’re a runner with a serious case of wanderlust, you’ll love our picks for on-the-go gear.

Fifty years after she became the first woman to run the race as a registered entrant, Kathrine Switzer returns to the start line.

Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Our team put low-cost workout wear through the wringer to see if it could handle our sweat tests.

If you are a looking for a long-term way to heal your broken heart, this study shows running and getting active are just what you need.

Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

Even if you've already heard of Another Mother Runner, you'll be inspired by their mission to making running easier for moms.

Check out Allison Pattillo's author page.

Don't be jealous. The good news is that three-time Olympian Deena Kastor holds the Mammoth Running Camp yearly in California!

We rounded up the most exciting items we’ve seen lately that totally deserve your attention all year long.

Now that talk of New Year's resolutions is fading, here are some actionable steps you can take to make lasting changes to your routine.

One runner tried yoga in a room diffused with dry salt to breathe easier and get a relaxing stretch in. Learn more about the treatment.

One of our editors was locked in a pod, floating in water and epsom salt, all in the name of relaxation. Here's why you should try it, too.

You've probably heard of the sports treatment, cryotherapy, but do you know what the process is like? One runner tried it to find out.

One brand started as a towel and now makes clothes.

We associate the need for sunscreen with bright, sunny days—here is why that way of thinking can be dangerous for your skin.

When it comes to your skin, it turns out exercise isn't the culprit of premature aging. Here's what you need to know about sun damage.

So you lathered on sunscreen but still find your skin has some sun damage? One doctor shares the best procedure for reversing it.

The sun is one of the biggest dangers for runners. Here is what your sunscreen should be made of to help keep you protected.

After testing dozens of new footwear releases, we selected the best of the bunch.

High in the mountains, adventure-seekers flock to this city in France for all sorts of outdoor activities.

Thanks to women's athletic running apparel brand Skirt Sports, you can become a designer. Here's how your dreams could become a reality.

Fueling on the run continues to get even more convenient, thanks to companies releasing even more options for runners on-the-go.

Running pants that look exactly like jeans? Shirts in even softer fabrics? See what you can expect in the world of running apparel in 2017.

With the stage set for serious international competition, gear from around the globe finds its way into our hearts, minds and gym bags.

Shopping for shoes only sounds like frivolous fun.

We break down the basics of how to run based on heart rate.

Up your sense of inner beauty to uncover a calmer, more joyful you.

Get the running capris you need at the price you want.

We are helping you navigate the cheap-to-crazy-expensive sunglasses on the market.

As legal restrictions and moral opposition surrounding marijuana begin to wane, tricky questions emerge regarding drug use and athletics.

There are so many options when it comes to running watches. How do you know you are getting the best deal?

Running shoes are available in every price range.

We started searching for the best locales with a bracket of 30 and opened up the voting to readers to make this tough call.

Sara Slattery, Kellyn Taylor and Alysia Montaño took different approaches to pregnancies and are on their way to the U.S. Olympic Trials.

Meditation can do wonders for runners as you set and go for your goals.

News flash: Your breasts are going to grow and change—a lot—during pregnancy and postpartum.

Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.

These flattering clothes are essential for feeling good and staying active.

All it takes is a few minutes a day to eliminate stress and check in with yourself.

Nestled in the mountains of Europe, this country should be on your bucket list.

The event was the largest kids event in race history—outshining the actual marathon numbers!

For our spring Sole Mate Awards, we put dozens of running shoes through the wringer to suss out 13 winning styles.

No more wearing two bras. Shop for encapsulation, compression and wide, adjustable straps for a customizable fit.

The wrong bra can completely sideline a workout. Good thing we found a few perfect ones.

We rounded up some of the craziest gear and gadgets to help keep you injury-free.

We've got your girls covered. Check out these picks for C-cups.

You'll want to run out and get these sports bras after you read our tester's raves.

Our annual review of the latest sports bras delivers the kind of athletic support that every different cup size needs.

Tights and capris still reign supreme when it comes to women’s running wear.

Check out a sneak peek of this brand new gear before you can buy it.

Our testers picked their favorite new shoes of the season and told us why these are the best.

Your favorite brands are coming out with a few great running shoes to keep your feet dry all winter.

Find your perfect shoe in our latest Sole Mate Awards.

Fitmo is bringing the lost personal connection between athlete and coach to today's booming app culture.

Now the holidays are over, find out what runners wanted to give and receive.

The sights and sounds of this city are well worth a visit.

Find out why dirt trumps road, straight from the opinions of everyday trailblazers!

What you wear and eat before your race is just a little different.

The data it gathers teaches you where you fall short with snoozing.