Ski Uphill This Winter to Feel Fit By Spring
Ski mountaineering, or skimo, is a proven way to enjoy the snowy months while building strength and fitness.
Training
13 Tips For Running Your Best Half Marathon
Want to tackle a half marathon? Use these 13 tips to have a great race.
5 Reasons to Run Outside All Winter
How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.
Train, Taper, or Tune-Up? Halfway Through Training, Some Olympic Trials Contenders Race
What can a half marathon do for an Olympic hopeful during the thick of training? We asked what these runners got out of their tune-up races.
A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
Researchers in London found even low key marathon training reduced "vascular age" by four years.
Here’s Exactly How to Start Running Again After Some Time Off
It’s not just the New Year when people are trying to find their workout rhythm again, but it certainly is a popular one. If after a few weeks of holidays and celebrating you want to jump back into a routine, do this first: Take a breath. A mistake many people make is going out too […]
Jenny Simpson on 2020 Resolutions, Winter Training, and Being a Night Owl
She’s been through it three times already, but every Olympic year is different. Here’s how Jenny Simpson is approaching her lead-up to the Trials and, hopefully, the Games.
Always the Underdogs? Maybe Not For Long
The women of Northern Arizona Elite say they have at least one 2020 Olympian on their team. They each have a crucial role to play in getting her there.
What I Tell Myself… On the Starting Line
Six elite women share what goes through their minds on marathon morning.
Going after a Marathon PR? Molly Huddle Has a Plan for That
If you're going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast.