Training
How to Stay Motivated: 5 Steps Backed by Science
An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch—unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.
How to Warm-Up for an Indoor Workout
8 exercises that will get your body ready to roll for a treadmill workout.