Sarah Canney

Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.

Stroller running becomes a bit more complicated this time of year, but here are some tried and true tips to keep everyone warm and happy on the run.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.

A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.

The mental strength that you can get through running is what helped her believe she could beat her food demons and anorexia.

A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.

Back for its third year, Rise.Run.Retreat. takes runners to a scenic location to learn about—and grow their love—for running.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.

Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.

Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.

Here are some things that new runners need to know before the very first run—including when you actually become a runner.

Run Far Girl knows what it is like to have distorted body image firsthand, and is sharing some signs that you may have it, too.

As you make your list of all the goals and resolutions you want to do in the New Year, consider these things you shouldn't do, as well.

Based in Boulder, Real Athlete Diets (RAD) has taken charge of the task to fuel the bodies of both elite and amateur athletes.

The holidays are a great time to give back and pay it forward. Run Far Girl suggests 4 organizations that you can help make a difference.

The holidays are known for their parties and sweet treats and more. Here is why you should absolutely indulge this time around.

It's time to stop being scared of carbs. Here's what one runner found out from a registered dietician about the form of energy.

It is easy to go and go without taking a much-needed break. Here's why you shouldn't fear losing fitness and get some rest.

Most runners are not a fan of hills. Here are two reasons to embrace them and a workout to help you conquer them in any race.

Winter is coming! It is time to start getting prepared now by picking up these winter running gear you didn't know you need.

We don't know where these running myths got started, but we do know that they just aren't true. Here's three we hear way too often.

Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.

After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.

From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.

After a string of attacks on women runners in the news, Run Far Girl found a safety clinic to find out if what she wears affects her safety.

Run Far Girl shares some prose for her fellow sisterhood of women that rise early and creep out of the house for the sport they love.

In a recent race, Run Far Girl learned an important lesson about attitude when fighting for a third-place finish on the trails.

This runner's journey took an unexpected turn...up a mountain.

There are so many takeaways from the amazing performances in Rio this year.

Inspired by Laura Joffe Numeroff’s 'If You Give a Moose a Muffin,' one runner looks at what goes in to a runner getting a new personal best.

It is perfectly normal to need an added dose of motivation during a half marathon.

It is totally normal to feel like you've hit a plateau during training.

What could be better after a steamy summer run?

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.

Run Far Girl shares some simple ways to make a difference with every step.

Coach and mother-of-three, Sarah Canney, shares her top picks for running strollers.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

One runner shares what it is like to run pushing—three!—children.

One runner realized she could take more chances with her running and in life.

Becoming a better runner is about creating a lifelong, healthy habit that makes you feel more alive and fulfilled.

There are plenty of ways to track your runs, but one runner has found this to be the best way to stay accountable.

If you are a runner, the children in your life will often want to be runners, too.

Running is more than a physical sport.

One runner realized she was 'running scared' too often.

Taper tantrums are a very real epidemic among runners.

Sometimes it just takes a few mental tricks to get you across the finish line.

There’s no question that training for a marathon after having a baby is rough.

Don't wait until you're hurt! Getting to a PT now could save you from getting injured.

With a little planning ahead, you can successfully maintain training when you’re on vacation.

Try these training strategies to cross the finish line of your next marathon feeling stronger.

We tested out the latest running strollers so you can find the best one for you family.

Runners are notorious for being imbalanced when it comes to upper body strength. Fix it with these exercises.

Every disappointing performance is a chance to learn something new as a runner.

This could help you if you're chasing a personal best.

You know—that feeling when you want to eat everything post-run? Here's how to make good decisions.

Don't give up! Here are some ways to keep going when the run gets tough.

Check out Sarah Canney's author page.

Reach for those huge goals but make sure you take the right steps toward them.

This really could help you accomplish your goals.

This is the way to have your best year of running ever.

Not just because they can make you feel like a badass.

So you just don't want to run—we've all been there. Here's how you can break out of a funk.

How one runner started working for her body instead of against it.

One runner started running for charity after seeing the difference it could make firsthand.

One runner shares why running clubs are so special.

Running is all a part of the game of life.

Incontinence when running is embarrassing, but it can be resolved.

One runner learned just how much we get from running at an all-women's running retreat.

Ditch your GPS watch for your next race and see what it is like to run by feel.

For those new to intervals, these three workouts are the perfect place to start.

These important lessons can help you return to running stronger than ever.

Making your own post-run drink is a lot healthier—and cheaper!

There are a lot of reasons to give back by offering your time and help on race day.

Find out why your scale may be lying to you.

Skipped your last long run? Don't worry—you can stay on track with your training.