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Refugee swimmer saves the lives of 20 and is recruited to join 2016 Refugee Olympic Team in Rio summer games.

These make-at-home bars are great to take on-the-go for all the nutrition you need!

These fast tracks have the perfect tempo that should keep you moving.

It is important to have a to-do list when training so you stay on track for your goal race. However, a 'to-don't' list is just as important.

Running while traveling isn't as glamorous as Instagram photos would like you to believe.

As a masters runner for New Balance, Susan Lynne Cooke has to take care of her body more than the younger athletes.

After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.

A joy of racing is having the people you love cheer you on. But is there a limit to how many times you ask them to come spectate?

In a recent interview, Itsines admits she had good intentions when creating the Bikini Body Guides.

Want to become a stronger runner and have a little adventure at the same time?

Ignore silly mantras and stick to the plan.

Sometimes, you have to adjust your expectations on-the-spot during a marathon.

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

What can we all do to stay young? The answer to this question is more straightforward than you'd think.

Our mind may be playing tricks on us when it comes to healthy eating.

The reality is, running is hard.

This extraordinary mother and daughter makes up Team Ari.

Given all of the disconnection in our world, now is a good time to talk about how shared physical activity can reconnect our society.

Here's a full rundown of all of the action from the final day of the Olympic Track Trials.

Sydney McLaughlin is the youngest Team USA runner in more than 40 years.

If you’re not following Phoebe Wright on Twitter, you’re doing it wrong.

On day 9 of the Olympic Trials, the fittest women in the world competed alongside one of our favorite track dads.

When 1,500-meter track star Rachel Schneider fell on her shoulder with only 300 meters left to go, she did the impossible...

Find out which three incredible hurdlers made it on to Team USA...and which woman didn't let a fall get her down.

Even if you are have been running for years, it is always beneficial to brush up on safety tips.

Our resident coach has a step-by-step guide so you can do your own body check.

We have rounded up our favorite running gear to share with you this week—including a shirt that's PERFECT for Olympic Trials spectating.

It turns out, running around a track is actually a great metaphor for chasing down your dreams.

Pacing is one of those tricky elements of racing that you have to play with and individualize.

What outdoor activity burns the most calories? This infographic has the answer!

How exactly does sleep effect how we run? One runner decided to find out.

This week, she exposed herself to the world...as the USA Track & Field Olympic Champion.

So many races, so little time. Find out what happened in Oregon today so you can impress your runner friends tomorrow!

These innovative, new water bottles might change the way you drink.

After losing her son in the tragic shooting at Sandy Hook Elementary, one woman turned to triathlon and running as a way to ease the pain.

With the Olympic Track and Field Trials underway, runners everywhere are inspired to set up training.

We have rounded up discreet safety products that will help you defend yourself, should you ever find yourself in a compromised situation.

Ask a runner about their most embarrassing running moments and they’ll probably respond with, “How much time do you have?”

We chatted with one run/walker to find out what her favorite races in the country are.

This unique race take runners from Kentucky to West Virginia—two places at once, anyone?

Danny and Katie Mackey, are both husband/wife and coach/athlete--it's not always easy to balance both while chasing Olympic dreams.

Tickets were punched to Rio with extra muscle and no dry eyes.

Fitbit partners with Dana-Ferber Cancer research to find out if exercise is the cure for recurring breast cancer.

Research shows that afternoon naps are actually good for you.

There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.

Sure, running a marathon in your hometown is great, so why should you pack up and travel to a new country?

The new AeroBlades technology was developed based on wind-tunnel testing with mannequins and designed to reduce drag.

Eat Pray Run DC wasn't always watching track and field on TV while jumping up and down screaming.

If you are sick and tired of plain old planks, take it to the next level!

We had a chance to catch up with the teammates to see how they are preparing and what they are looking forward to most about heading to Rio.

We started searching for the best locales with a bracket of 30 and opened up the voting to readers to make this tough call.

Check out Caitlyn Pilkington's author page.

Don't lie—that perfectly timed sunrise photo was just that: perfectly timed.

Actually, it's the U.S. Food and Drug Administration that has some bad news.

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

People use running as a way to try to lower stress levels. What if we told you there's somewhere you can run that is guaranteed to do that?

It turns out serving your smoothie in a bowl versus a cup keeps you feeling full, longer!

Rio tickets were punched, runners made history, two veterans collided and people cheered and cried louder and harder at Hayward Field.

Check out Caitlyn Pilkington's author page.

If anyone knows about the heartbreak that can happen between a girl and her track, it's Alexi Pappas.

It is possible to still exercise with asthma—in fact, 10 percent of Olympic athletes suffer from it!

Remember when Erica Schenk made history on our cover? We do too. Now her sister wants to be just like her.

Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.

Check out Caitlyn Pilkington's author page.

Why do we do it? And what do you do if someone is running the 'wrong' direction?

You're not alone—here's how to combat upper pain.

Whether you are a newbie or a total pro, fitting yoga into your routine is about to get even easier.

In honor of the holiday, we have rounded up some of the best all-American tunes to help you celebrate Independence Day!

Fans were in full force, runners were fast, and one screamed, "OMG! I have that phone case!"

Nike let us play in some of the shoes that will grace the feet of Olympians in Rio at their spike night event on the track. Peep the photos.

Hint: running 25 laps in the grueling sun is not easy. So these women win the game-face contest.

She crossed the line in a huge grin when she realized she made the team—so is she the Cinderella story America should watch in Rio?

During the second day of the Olympic Trials, Olympic dreams were made—some made their first team!—and people stopped to tie their shoes.

Check out Caitlyn Pilkington's author page.

You know how runners love posting quotes with their 'gram photos? Elites are no different—here are some of the top #roadtorio posts so far.

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

We are always discovering new products and this week, we have a new list of some of the best things we have found for runners!

When the going gets tough, the tough get going!

They are the king of the #runhappy movement, and their presence at the trials is definitely no exception.

Remember: The '90s were basically 20 years ago, but the songs from that decade live on in our headphones.