The beauty of a plank push-up is while the primary focus is on your abs, this move does so much more. It also works your back, shoulders and quadriceps. So really its a win-win exercise!
Follow along with the video and try performing 3 sets of 10 reps.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.