How Long After Workouts Is Stretching Still Worthwhile?
Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout.
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Here’s How To Know If You’re Getting Enough Vitamin D
Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.”
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Want to Avoid Runner’s Gut?
Sponsored Content by Tailwind Nutrition
It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that accompanies a long or high-intensity run. Not only that, GI […]
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Jenny Jurek Was Made For The Mountains
Ultrarunner Jenny Jurek’s relationship with the outdoors shaped her into the woman she is today.
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French Toasties Muffin Recipe
Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days.
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The Perks Of Parkrun
These community-led, weekly 5K events only require you to show up (and stick around for a post-run coffee).
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Do You Hate Running? You’re Not Alone.
Runners who despise the sport they practice every day is far more common than you might think.
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10 One-Hit Workout Wonders: 1960s Edition
Add these one-hit wonders from the 1960s to your workout playlist for a fun blast from the past.
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These 6 Hydration Packs Are Runner Approved
These six vests, which are designed to fit women’s bodies, earned the WR stamp of approval.
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Shalane Flanagan And Des Linden Are Ready To Tackle NYC
Defending NYC Marathon champ Shalane Flanagan and 2018 Boston Marathon winner Des Linden both have their sights set on this year’s NYC Marathon podium.
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Deep Vein Thrombosis: A Runner’s Comeback Story
In recognition of World Thrombosis Day on October 13, we share runner Sarah Longwell’s harrowing diagnosis and return to the sport she loves.
Sponsored Content
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Nick Youngquest: Finding a New Motivation Following Retirement
Sponsored Content by New York Road Runners
Nick Youngquest, a former professional rugby player, is running the 2018 TCS New York City Marathon in support of Team For Kids. Hear more of what’s motivated Youngquest in this video, and watch him race the TCS New York City Marathon on November 4 at 9 a.m. EST. It will be broadcasted on ABC 7 […]
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The Unstoppable Lyn Licciardello
Sponsored Content by Susan Lacke
It was 1977, and Lyn Licciardello wondered why men should get to have all the fun. “My wonderful husband, Tom, had started distance running while I was pregnant with my second child,” recalls Licciardello. “He ran the Maryland Marathon in December, qualifying for the Boston Marathon. I brought our daughters, ages three and six months, […]
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Patrick Harten: An Air Traffic Controller Takes to the Streets
Sponsored Content by New York Road Runners
On January 15th, 2009, Patrick Harten guided US Airways Flight 1549 to its emergency landing in the Hudson River. Listen to his inspiring story as the air traffic controller to the “Miracle on the Hudson,” and his mental approach to endurance sports. You can watch him, along with 50,000 other runners, race the TCS New […]
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Eating Real Performance Foods
Sponsored Content by Jessica Cerra
My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […]