Featured StoryCourtney Dauwalter won the 2019 Ultra-Trail du Mont Blanc. But she still (jokingly) refers to her training routine as “amateur hour.”
The tips you need to get started on your lifelong running adventure.
All kinds of variables can get in the way of getting out the door. It's always smart to have a treadmill workout on standby to get your miles in.
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).
Joggers are the ultimate pants for runners, whether worn during warmups or thrown on after that Sunday long run. Here are our favorites.
Appearing in the annual issue was a chance for the sprinter to become the athletic example she never had when she was growing up as an amputee.
Ginette Bedard is a local New York running celeb. She’ll be among the oldest runners on Sunday at the Fifth Avenue Mile.
“Just show up for one more mile.”
