Wellness

Beyond the Stopwatch: How to Set New Running Goals

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

Erin Strout

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Wellness

Beyond the Stopwatch: How to Set New Running Goals

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

Latest in Wellness

Beyond the Physical: Running Leads to Mental Health Transformations, Too

How to Slow Down and Take a Mental Break

10 Drinks to Help You Get Your Best Sleep Ever

5 Physical Signs of Depression

How Doing Nothing Makes You a Better Runner

Does Pain Equal Injury? Maybe Not.

5 Breathing Techniques for Stress Management

Don’t Want to Run Today? Try One of These 5 Mental Tricks

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Topics

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

Latest in Wellness

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