360 YOU: What to Do If Running Becomes Toxic
"Keeping gratitude in the forefront of my mind saved my relationship with running."
Wellness
360 YOU: You are More Than Your Times
With or without running, you are valuable and important. Is it time to step away from the watch?
Latest in Wellness
4 Fitness Trends That Might Not Do You Any Good
Which current fitness fads live up to the hype and which fall short?
This Is How Much Sleep You Should Be Getting As You Grow Older, According to New Research
And the number may not be what you think.
Even Small Amounts of Exercise Can Hugely Benefit Your Mental Health
Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.
What Are the Best Sports Supplements For Women? No One Knows For Sure
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
I Tried This Hack for Better Sleep—And It Actually Worked
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
7 Natural Ways to Mitigate Menopause Symptoms
Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.
These 6 Brilliant Biohacks Will Give You Crazy-High Energy in No Time
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
Why Do I Have Trouble Sleeping After a Hard Workout?
You’re completely wiped out after that long run—so why can’t you fall sleep?
Life Stress, Work Stress, Training Stress—Your Body Can’t Tell the Difference
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Splits: The Gender Wage Gap is an Ongoing Women’s Health Crisis
Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.
360 YOU: What are Your 360 Degrees?
"Who are you?" can be a tough question to answer.
Daydreaming Can Improve Your Mood and Your Mental Health—Here’s How to Do It Right
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
You’re Cleaning Your Fridge Wrong. Here’s the Right Way to Do It
Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!
For NEDA Week, a Reminder from Mary Cain: “Be Patient and Kind to Yourself”
"I sometimes look back on my younger self and wish I could give her a hug."
Running Through Motherhood: How Having Children Changes Our Relationship with the Sport
Real stories about how running and motherhood change each other.
The True Finish Line: How One Runner Finally Accepted the End of Her Running Career
Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.
How to Know When It’s Time to Quit Running
We break down the process of knowing how to decide you're done running forever.
How Going for a Run May Improve Your Response to Vaccines
Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.