Trail

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.

Don't be intimidated by unfamiliar terrain. Here are 5 tips to get moving on trails when you've run most of your miles on the road.

And in the process, this group of women is upending how we think about competition.

Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.

Consider this your go-to guide for a great first ultra experience.

These guidelines from ultrarunner Ruth Croft will ensure you achieve your goals, no matter your location.

Learning to embrace the parts of myself that want to be good at things.

Going slower every now and then may even help your fitness.

Power hiking, night running and practicing with a heavy pack. Here's how Jacky Hunt-Broersma is getting ready to run 240 miles.

Plus, four workouts to get you past the beginner stage.

Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice

The question of what works and what doesn’t for peak ultra performance is surprisingly uncertain.

A new science paper explores the subject at great depth, and concludes that it's possible, but not likely.

Whether you’re going for a run in your local wooded park or negotiating rugged single-track in the mountains, trail running is distinctly different from running the roads, treadmill, or track.

Howard sat down with iRunFar’s managing editor Meghan Hicks to talk about training and aging.

Pro runner Max King offers tips, tricks, and helpful perspective.

Going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

Strategy and smarts will get you through it.

Want to try an ultra-marathon 50K? Here's what you need to know to make your big goal an incredible success.

Don’t let a little weather keep you from the trails this winter.

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

These 8 expert tips can keep you safe from these mostly misunderstood reptiles.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

Here's how to stay safe when trail running in bear country, with five encounter scenarios and how to react to each.

Is your pup a trail runner's best friend?

Allison Pattillo ran two virtual races and discovered the miles (and their challenges) are real, even if the finish line isn't.

Successfully running on the beach requires a little know-how, but it's worth it.

Hundreds of miles of trails are being developed every year all across the nation, so even city-dwellers can make trail running a habit.

Outdoor spaces became more crowded as the global pandemic surged, but trail advocates are making space.

Here’s your complete how-to for planning (and enjoying) a run in the mountains.

Busy parents can still trail run during a summer of COVID-19—here's how.

Not all trail runs are up mountains, or ultra-distance. Here’s how to find the easy trails that can deliver less-intense runs.

Guidelines on how to stay safe and defuse potentially unsafe situations in the wild, animal by animal.

These two forms of outdoor recreation were made for each other. Here's how (and why) to combine them.

COVID-19 has split the country on whether or not runners should wear masks, but there are plenty of upsides to owning a neck gaiter.

If you're a trail runner navigating COVID-19 (or with limited access to trails for any reason), here’s how to survive—and even thrive—while running roads.

Welcome to your new resource for all things trail running.

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.

Here’s how to be the best environmental steward possible when running during a global pandemic and after.

Respect and care, for others and the environment, are called for when heading onto the trails, now more than ever.

Sure, flat ground feels easier. But you aren't helping your running. Here's more proof that you should be doing hill repeats.

Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs.

Check out our picks for the best running trails, ranked easiest to hardest, when you're looking for a scenic change of pace on your usual route.

The three-time Hardrock 100 champ uses running as a ‘mode of exploration’ in the midst of her busy schedule.

It's not as popular as road running, but taking to the trails can help you switch up your stride and slay your next road race.

Director of Cross Country and Track and Field at Northern Arizona University Mike Smith provides his tips to help beginners tackle the trails.

Let’s be honest—running along any of these southern Colorado trails is a trail runner’s dream come true.

Hiking serves as a valuable cross-training activity that keeps your body in the cardio mode while also giving it a break from running.

After years of running on the road, blogger Jenn Wilson decided to try something new—and discovered a whole new passion in trail racing.

Coach Hillary Kigar offers tips to an athlete who's preparing to run her first trail race.

Mirna Valerio shares her recent experience with the The North Face Endurance Challenge, part of her training for the 2017 TransRockies Run.

So you know nothing about cross country but keep hearing about it—here are the bullet points.

What once seemed impossible for one runner is now a reality: the ultra. Here is what she has learned to help you get started.

Running solo—no matter the location—can sometimes be scary. Here is how one trail runner is conquering her fear and preparing for anything.

Seriously, you start the race by jumping out of an airplane. Here's how the world's craziest ultra got started and why you should try it.

Ultrarunner Meredith Edwards shares her tips to get you running longer distances than you may have once thought to be impossible.

Are you worried that running on snow is going to hurt your dog's paws? It is safe, but here is what you need to know first.

Kylee Schuler has run more than 500 races and shares her top tips and gear to become comfortable running off the beaten path.

Want to hit the trails but worried about tripping and falling? Our resident coach shares how to be more confident and enjoy the adventure.

If you've been running on the trails for fun and have some experience under your belt, here is how to make the jump and start trail racing.

You don't have to be 'outdoorsy' to hit the trails. Here are four ways to become comfortable in the great outdoors for a new adventure.

They literally cover every single detail.

This runner's journey took an unexpected turn...up a mountain.

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?

Yes, even crazy ultrarunners make mega training mistakes.

It's never too late to try a different type of running.

Remember these two rules while out on the trails to keep everyone safe (and happy)!

This running coach shares her top trail tips for runners.

See how one of the best ultramarathoners fuels up while running for hours on the trail.

How should you handle things that need to be disposed during a trail race?

Our Editor-in-Chief shares what it's like to run 50K on hilly trails.

Tips to navigate on-course options for fueling while trail running.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

Play by the rules and don't cut corners, even when it's crowded. #cheater