Health
Studies Are (Again) Showing How Badly Athletes Need Carbs
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
Should Athletes be Donating Blood?
With the recent blood shortage, and donors flocking to help, how does blood donation affect athletic performance? An ER doc explains how to time your blood donation for minimal impact on training and racing.