Health
Our Chef’s Favorite Weeknight Meal for Athletes
When he’s not putting together recipes for the world’s best endurance athletes, chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.
Protein Isn’t Just for Your Muscles—It May Also Boost Your Microbiome
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.