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4 Magic Numbers (Not Your Weight) That Matter For Running
Newsflash: Weight and pace not included.
Here’s The Problem With The Olympics Coverage
A recent study found out there is a real problem with the way female athletes are described.
This Cauliflower Fried Rice Is Everything Dinner Should Be
Dinner is served.
Nike Shares Adorable Short Video Of Olympian Packing Her Bag
Check out Jess Underhill's author page.
How To Eat Like Olympians Shalane Flanagan And Amy Cragg
This duo is double trouble and though they train together, they fuel a bit differently.
Inside Look At Fitbit’s Capabilities Changing Woman’s Life
Check out Fara Rosenzweig's author page.
This Is The Difference Between A Portion And Serving Size
Athletes don't need to have different portions but the same serving size as the rest of the population.
4 Key Rules Of Proper Fueling As Temperatures Soar
As the temperatures soar, it’s crucial to modify your fueling to stay running strong.
Take A Peek Inside The Track Bag Of An Olympic Athlete
We got a peak inside of English Gardner's Olympic bag to find out.
Want To Swim Like An Olympian? Here’s How.
With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.
6 Of Our Favorite Lips Balms That Offer Sun Protection
Did your know your lower lip is more likely to be affected by skin cancer than your upper?
Running Helped Heal My Trauma From Sexual Abuse
One runner overcame self-esteem issues created by a troubled childhood by becoming a marathoner.
20 Thoughts Runners Have When Buying Expensive Gear
Sometimes, we have to justify those gear purchases to ourselves because while running is free, our gear most definitely is not.
5 Olympic Sports Besides Running You Should Watch
As runners, it is easy to just get excited to watch our favorite athletes hit the track or run the marathon.
Kevin Hart Is Running The Hood To Coast Relay—Really
And of course the funny man makes a perfect comedic routine out of the whole announcement.
The Science Of Sweat And How To Control It
Summer means that sweat-marks are running rampant.
5 Things Women’s Running Loved This Week
We think you'll love them just as much as we do.
6 Important Safety Tips To Follow On Your Next Run
No run is worth your life.
The 10 Rules Of Proper Marathon Fueling
When it comes to longer races, how you fuel your body is crucial.
What Happened When I Tried To Live Mindfully For A Week
Is 'mindfulness' just a new trend?
Ever Wonder How Much An Olympic Medal Is Worth?
Now you can—this infographic breaks it down during this Olympic year.
The 3 Strength Moves Runners Should Be Doing
Here are three quick strength training ideas to complement your mileage
Cover Runner Sarah Attar Will Race In The Olympic Marathon
She ran in the Olympics in 2012, but now she will be doing a much longer race.
We’re Currently Obsessed With This DIY Banana Ice Cream
Did you know you can make vegan, nutrient-laden ice cream with just one ingredient?
15 Weird And Wonderful Facts About The Olympics
There’s only days to go before the Olympic Games begin in Rio.
I Tried InsideTracker To See What The Big Deal Was
InsideTracker is slowly taking over the social feeds of all sorts of avid athletes.
5 Things I Learned From A Sports Psychologist
Adios, doubt!
Patricia Fujii, Age 84, Is Your New Favorite Olympian
Kiss your excuses good-bye.
6 Reasons Why I’ll Never Be An Olympic Distance Runner
And its not due to underwhelming athletic ability.
What In The World Is The Cinch Tummy Wrap?
Check out Alison Barsalona's author page.
The Actual Hardest Part About Running With A Faster Friend
There’s no doubt that running with a faster friend is physically challenging, but that isn't the hardest part.
Should You Run Fast And Short Or Slow And Long?
Is there an actual 'best' speed and distance to run?
3 Simple Rules For Finding The Proper Sports Bra
How crucial is it to wear a well-fitting sports bra?
A Behind The Scenes Look At On’s Limited Edition Shoe
Today, On releases the limited edition of their iconic Cloud shoe.
What Running Stores Are Doing To Keep You Shopping Local
Local running stores are all about forming a community and bond.
This Is Why I Run Six Days Every Week
It all started when this runner changed training plans.
Is Your Injury Serious, Or Can It Wait? Here’s A Guide.
Sometimes big girl panties are all you need; other times you need an actual doctor.
It Can Be Good For Marathon Training To Not Go As Planned
Things definitely don't always happen as expected.
10 Uptempo Taylor Swift Jams For Running
Take a break from the "drama" around Taylor and enjoy a few of her top hits!
13.1 Mantras To Get You Through Your Next Half Marathon
It is perfectly normal to need an added dose of motivation during a half marathon.
This One Combo Move Pulls Triple Duty
If you are looking for one strength training move that will target multiple areas, this is it.
Stay Hydrated With This Watermelon Smoothie Recipe
What better way is there to celebrate National Watermelon Day?
5 Races That Are Just One Big Party For Runners
Have a blast at your next race with these fun-filled events!
Lululemon’s Ivivva Line For Girls Is Too Cute
We want all of these pieces in our closet too.
12 Healthy Breakfasts To Get You Out Of Bed In The Morning
Breakfast is what gives you that initial energy to fuel your entire day.
That Female Runner Emoji Molly Huddle Called For? It’s Here!
Back in October 2015, Molly Huddle called for some diversity in Apple's emojis.
This High Schooler Runs So Other Girls Can Get An Education
Find out why watching a movie changed one young runner's life.
There’s Olympic-Themed Clothes Everywhere, And We Want It All
Companies are taking full advantage of this Olympic year by serving up shades of the flag on our favorite pieces of run gear.
Do You Have A Runner’s Body? Here’s A Test.
If you can believe it, our Marathon Maniac has been told she doesn’t.
What The Oldest Team USA Runners Can Teach You About Running
First Meb Keflezighi made the 2016 Olympic team, then Bernard Lagat followed on the track—and they are both really old in the world of run.
There’s Another Trailer For ‘From Fat To Finish Line’
This is the ultimate victory lap for these 12 outstanding runners.
3 Running Capris Ranging From Affordable To A Splurge
Get the running capris you need at the price you want.
Woman Completes 3:32:13 Half Marathon On Crutches
After fracturing her foot mid-training run for a half marathon, one runner decided it wouldn't stop her from racing.
Why Runners Need To Celebrate The Climb
With training underway for those big fall races, NYC Running Mama highlights the most important part: the climb.
One Student Runner’s Open Letter To Her Parents
One runner has found a creative way to thank her parents for their support over all of the miles she has logged.
How Changing Your Shoe Can Decrease Foot Pain
After battling leukemia and other hardships, one runner is not letting a painful toe slow her down.
Infographic: Rio Olympics By The Numbers
The 2016 Summer Olympic Games start on August 5!
If A Runner Wrote A Super Honest Dating Profile
One runner did, and it's hilarious.
These Motivational Acronyms Are Getting Us Totally Jazzed
P.R. isn't the only motivational acronym that a runner should know.
I Tried Younity And It Eliminated My Phone Storage Space Issues
Never heard of it? Us neither. But now we are already addicted.
What Happened When I Ran In My Sports Bra
What happened when one runner decided to ditch her shirt and run in her sports bra?
3 Workouts To Help You Finish Your Next Race Strong
Did you know you can do speed workouts during a long run?
This Playlist Has Some Serious Girl Power
Who run the world? GIRLS.
Mark These Important Runner Dates On Your August Calendar
Can you believe it is August already?!
I Tried Blue Light Blocking Glasses To Help Me Sleep
I'm glued to my electronics—even in bed—and experience a huge strain in my eyes.
The Surprising Ways Yoga Helps Prevent Running Injuries
Whether you realize it or not, our bodies talk to us...are you listening to yours?
5 Things Women’s Running Loved This Week
We are back with another installment of our favorite things!
Here’s What It’s Like To Get 4th Place At The Olympic Trials
Amanda Eccleston's life changed in just a few seconds.
It’s Time To Rethink What You Spray On Your Body Post-Run
It's time to check what are in the sprays you keep in the bathroom and bedroom.
Ever Wonder What A Spartan Race Workout Looks Like?
Check out Ashley Lauretta's author page.
Mobility And Stability Moves For 4 Key Parts Of Your Body
Target specifically where you need some pre-run stretching and strengthening with this four-step program.
5 Ways To Say Goodbye To Sad Desk Lunches
We spend so much time working that it can be easy to forget lunch is time to relax and enjoy!
Become A Runner In 4 Weeks With This Training Plan
Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.
This New Body Positive Hashtag Is Taking Over Social Media
...and we can't get enough!
The Hardest Parts Of Running Are All In Your Head
Sometimes all it takes to make a run feel easier is a new mindset.
Why I Started Ignoring My Friends’ Instagram Posts
Sometimes unplugging is the best thing to do if you need to plug yourself back in with reality.
This Is The Hardest Part About Running Down Goals
Spoiler Alert: It's not the actual running.
Real Talk About Life Before And After Running
Remember what life was like before you caught the running bug?