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Want to strengthen those hard-to-reach lower abs? Try adding this move to your workout—Scissors into Flutter Kicks!
Start off doing 15 seconds of each exercise for a total of 30 sec for each set. Complete 4 sets x 30 seconds.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.