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This runner's journey took an unexpected turn...up a mountain.

The transition to college is a bit challenging, but that doesn't mean you can't maintain a healthy lifestyle as you adjust.

Squeeze the sides of your abs with this dynamic move, that will also give you a good full body stretch.

No matter how long of a break you took, using these tips can get you running—and training—again.

These songs were first on our running playlist once we entered the 2000s.

Here's a new way to play with your food.

I am learning just how not strong I am.

Looking to add a bit of a challenge to your yoga practice? Try doing it on a stand up paddle board!

If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.

One chef and popular food blogger made this dish often while cooking for Kara Goucher to help her fuel for peak performance.

New city, new surroundings, new running routine.

Kris Miller grew up and out of a world where men dominated the world of athletics.

In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.

With so many on the market, running strollers need to come with a runner recommendation. This one does.

"There’s a difference between being scared while you run and being too scared to run."

The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.

Do you get more from running a small local race or a big city race?

They added some functional changes, as well—making them fashionable and functional.

Sunglasses can be pricey...so we went in search of 100 percent UV protection for less than $100.

NBD—she's only done 45 Ironmans.

One runner explores why this always seems true.

Get ready for Sunday's MTV Video Music Awards with this carefully-crafted playlist that highlights some of the nominees.

After realizing her body was out of whack, one runner headed to the professionals for help.

Her journey to becoming a runner wasn't an easy one, but Shelly Wilson chased her goals.

You wear sunscreen, exfoliate and more, but if you run in urban areas, you may need to start protecting your skin even more.

Back-to-school jitters are a lot like those race day jitters.

We are back with our weekly installment of Team WR favorites!

Check out Caitlyn Pilkington's author page.

We all love a good running meme!

Are the kids begging for a family dog? A new survey shows that may not be such a bad idea for your health.

These are the best new tools to keep you loose.

After running for years, Allison Burdick was looking for a new challenge. Here's why she switched to triathlon.

Recent stories in the news have kept one runner from going out for those early morning, before sun-up runs.

Our etiquette expert addresses what to do when a friend buys you a new pair of race-day shoes, just a few days before your race.

Run, Selfie, Repeat has some major real talk for you after her experience with an Uber driver recently.

Check out Alexi Pappas's author page.

After struggling to become a morning person for years, one runner has finally found the key to success.

We of course know that strength training and core work can build those abdominal muscles, but did you know cardio does it, too?

Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.

There are so many takeaways from the amazing performances in Rio this year.

Think you've tried everything to have a more productive morning? Think again!

If you've been undecided about running a marathon in the fall, here are a few of our favorites that still have open registration.

Bum knees? No problem! These exercises help introduce fitness without stressing your legs.

There's no rest for this superstar gold medalist.

What Ginny Fuchs learned on the track in high school has carried her through to chase her Olympic dreams as a top-ranked boxer.

Check out Paria Hassouri's author page.

If you've ever felt the urge to get your best non-runner friend out on the roads with you, you've probably said one of these things.

With football starting back up, this recipe is perfect for game day or when you are craving a snack.

Check out Caitlyn Pilkington's author page.

This coach has seen what high schoolers can take away from cross country first-hand.

When she couldn't run anymore due to a rare disease, Kylene felt lost.

Our September issue is all about getting outside with your pup!

"As young women, it can be really easy to discount yourselves or think that you don’t have enough experience."

Hint: There isn't just one answer.

Interested in cutting the sucrose from your day-to-day life? Here is what happened when one runner did just that.

As the temperatures rise, it’s crucial to modify your fueling to stay running strong.

The photos make all of us totally envious of running life in San Diego.

The Olympics may be over, but your favorite athletes from Rio are still competing.

Witnessing a runner missing her Olympic Dream on the track isn't the whole story—Phoebe explains why, and we adore her for it.

The base phase of training is important—but how much, exactly?

The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.

After fumbling over some facts regarding Meb Keflezighi, one commentator made a correction that didn't appease anyone.

Spoiler alert: ocean views, insane medals and 10,000 runners doing yoga.

We will at least work out more until the Olympics are over.

This is the most creative way to spice up a workout and keep it current with the games.

Here’s a new spread for every night of the week, whether you’re entertaining or not.

Click through and we guarantee you'll find your newest obsession.

But here is one anyway. (Just add wine.)

There's an all-natural soda that's offering some pretty delicious summer sips (with alcohol, FYI.)

Who remembers this race?

One runner was deeply affected by recent tragic events in Massachusetts, but this is why she won't stop running solo.

One runner discovered amazing hidden benefits of the pass to many different classes.

If you used to make mixtapes, this way of creating a playlist for race day is for you.

If you've been wondering what it is like to run in the Supernova Sequence 9 and Vengeful from adidas...one runner put them both to the test.

Sometimes, the best way to describe a race is without words.

On a recent trip, our Marathon Maniac had every intention of running while away from home. Instead, she found a million reasons to not run.

From the first gold medal of the games, to the 1,000th ever for Team USA, women are dominating their disciplines in badass fashion.

With open arms, the largest city in Brazil welcomes both Olympic travelers and runners seeking South American adventure.

With the stage set for serious international competition, gear from around the globe finds its way into our hearts, minds and gym bags.