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Training

One Simple Pushup Version Can Give You A Serious Workout

Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.

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Check out this modified and advanced version of a Spiderman Pushup. It will work your chest, shoulders, obliques, and hip flexibility.

Complete 3 sets of 10-12 reps total.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.