Monica Olivas

Run Eat Repeat advises on the best things to eat and drink before and after long summer runs so that you can stay healthy all season.

Don't let the heat get the best of you. Follow these seven summer training tips to make it through the sweatiest season of the year.

Should you run while on vacation? Run Eat Repeat weighs the pros and cons of adding a training schedule to your relaxing summer getaway.

Everything you need to know about running through the Happiest Place on Earth.

If you can't get enough of the sport, having to take a day or two off every week can be a huge bummer—yet very much needed.

Here are the things Run Eat Repeat is celebrating about her Boston Marathon race that have nothing to do with her finishing time.

Runger is the best word to describe the intense hunger that comes during long-distance training. If any of these describe you, you have it.

After running the Los Angeles Marathon, here is a look at what Run Eat Repeat is doing to help her body recover from the distance.

Let super easy—and healthy—chicken pot pie recipe simmer all day and you'll have comfort food waiting for you after your run.

There may have been times you didn't think you'd make it through the long runs—but here is a reminder why we always come back for more.

Foam rolling is often seen as a necessary evil of running—but afterward you feel oh so good. Here's why it is a love-hate relationship.

This healthy frittata recipe is a great dish to bring to brunch with friends. Plus, it’s gluten-free and gets your day started with veggies.

Yes, seeing Santa is one of them!

A healthy relationship with food is an important part of living a healthy lifestyle. Here are 4 ways you can change how you view food.

If you're constantly craving treats to satisfy your sweet tooth, reach for one of these ten healthy—and tasty—snacks and desserts.

After years of food obsession and yo-yo dieting, Run Eat Repeat learned that a healthy life—and relationship with food—takes balance.

We know it sounds crazy, but we have your attention! Here are some (PG-13) ways that running is actually a lot like having sex.

If you run to eat and love it, then you will be nodding your head at every one of these GIFs from fellow foodie-runner Run Eat Repeat.

Headed to Anaheim this weekend to run in The Happiest Place On Earth? Here are a few last-minute tips straight from a race veteran.

This is the most creative way to spice up a workout and keep it current with the games.

What better way is there to celebrate National Watermelon Day?

Whether you realize it or not, our bodies talk to us...are you listening to yours?

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Hills will happen—both in life and in running—and in the end it is all about how you approach them.

This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

No matter how much you love to run, every once in awhile, running kind of sucks.

This is one runner's response to the question, "How do you make yourself run so much?"

This simple recipe will change the way you grab-and-go in the morning.

Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.

If you follow these rules, you'll be sure to have a fun and successful race day.

When you have a short training cycle, the best thing to do may be to head to a starting line.

There are so many great reasons to head down to Southern California.to run this fun race.

A full marathon is a big commitment. Make sure you are ready to run.

Training for longer races is never easy and often trying. Here are ways you can keep going.

Taken or not, a race is the perfect way to start Valentine's Day!

There really is a best time to run for each runner.

Join Run Eat Repeat and run 2,016 miles this year.

It happens. But why are you feeling so bad? This is the checklist you need to go through.

Oatmeal is a great winter breakfast, especially with added protein.

Between parties, weather and travel, it may seem impossible. But you can do it!

Treating long runs a bit like race day can help this necessary part of training go smoothly.

Racing with a friend doesn't have to be the end of your friendship.

Turkey Trots make getting up early on a holiday totally worth it.

When you don't want to run, the first step to success is showing up.

Check out Monica Olivas's author page.

Things in life never go as planned—and that is true for workouts, too.

One runner saw the perfect message to keep her moving on her run.

For one runner, the transition to fall brings with it a lot to be excited about.

Why one runner decided to take a step back from running and join a gym.

Yes, a glass of champagne can be part of your post-run ritual.

Sometimes it is worth it to just enjoy the moment of racing.

Our relationship with the foam roller can best be described as love/hate.

There are so many reasons to lace up and get outside today.

Staying hydrated is crucial, not just in summer but for every season.

Sometimes you don't need to be plugged in on every single run.

Before you pick your next pair of shoes, here is what you need to know.

Summer running and eating go hand in hand. Here's why we love this season.

Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.

Homemade, delicious, nutritious, and a fraction of the cost of buying one.

What are some of the little things you could do everyday to become a better runner?

Striding on the sand can be a great experience if you follow these guidelines.

Having a motivational quote to get you through tough runs can make all the difference.

Some reasons on why summer can be one of your favorite running seasons.

These are the essentials you need to run while you travel!

There are plenty of great reasons to go for a run or workout while traveling!

You can make this healthy and delicious smoothie in just a minute.

Meet our newest blogger, Run Eat Repeat, and find out how she gets out of the door to run.