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Check out Caitlyn Pilkington's author page.

One runner learned hip and glute pain isn't something to put on the back burner.

There is so much information out there for new runners it is sometimes hard to distinguish fact from fiction.

One shares that makeup and nail polish are her version of 'war paint.'

A trip to a popular Olympic training spot led our editor to uncover a behind-the-scenes she didn't expect.

Abbey D'Agostino of the United States and Nikki Hamblin of New Zealand make physical contact and go down in the 5,000-meter qualifier.

How does one of the most decorated American runners and fastest women in the world keep things fresh for her fourth Olympic bid?

Sick of sleepless nights? Yoga is the cure!

Emma Coburn just earned herself a bronze medal and spot in history.

Our Marathon Maniac contemplates what it’s really like to consistently aim for greatness.

Check out these facts to fan your Olympic flame!

Delaying a training run has more of an impact on you than you thought.

The American trio of Shalane Flanagan, Amy Cragg and Des Linden finished in the top-10—for the first time ever in Olympic marathon history.

Here's why lifting weights can add similar benefits and satisfaction to running for women over 40.

Collaborations and remixes reign this month.

Check out how this gold-medal-winning 100m sprinter would stack up against some of the fastest runners from the animal kingdom.

The medical staff at our favorite race series is offering their best tips based on experience.

She's only the ninth woman ever to earn a steeple medal too; the Olympic event has only been available to women since 2008.

Shopping for shoes only sounds like frivolous fun.

When it comes to fueling your runner’s body—what’s the best way for you?

What does it take for a woman to place first overall at one of the world’s hardest ultramarathons or to run for 300 miles without sleep?

Man's best friend is in need of running gear—but it is a little different than ours.

Your best running bud may very well be under your own roof.

Some participants at the Seawheeze Half Marathon wait in line for 15(!) hours for this limited edition Lululemon apparel.

What is it like to be the spouse of some of the fastest runners in our sport?

You might be surprised that they are very similar.

Just because she's done more than 50 ultra events doesn't mean she stopped learning.

Surprisingly, there are a ton of commonalities between giving birth and running 26.2.

Check out five must-haves our team loved this week.

We asked some of USA's best hopefuls how they fuel pre-competition.

These are actually pretty accurate if you have a sense of humor. Warning: Foul language is used.

From under-training to over-sleeping, we all have some scary images of race day gone wrong.

Cookie-cutter food plans don't take into consideration that you are your own person.

See which cities could produce the next track and field superstar thanks to this infographic from Trulia.

We had real runners put loads of apparel through the paces to solve problems like painful bra straps, tops that stay put and more.

Our country’s fastest women share their secret weapons.

Let’s talk about every runner’s worst nightmare.

Whether you want to make it yourself or get store-bought, you can have pizza that is—gasp!—healthy.

A new study has revealed some new benefits of tart cherry juice for athletes.

Check out Caitlyn Pilkington's author page.

We break down the basics of how to run based on heart rate.

There has been a lot of debate as to whether plus-size also means unhealthy.

This is a plyometric move than anyone can do, whether you're an athlete or not.

You can feel every emotion she beautifully shares with her words.

Check out Caitlyn Pilkington's author page.

You can never be too safe.

It is understandable to feel a bit insulted when someone is talking ill of your favorite activity.

Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

Kiley Lyall is back in training after brain surgery and celebrating being completely seizure free!

Up your sense of inner beauty to uncover a calmer, more joyful you.

Newsflash: Weight and pace not included.

A recent study found out there is a real problem with the way female athletes are described.

Dinner is served.

Check out Jess Underhill's author page.

This duo is double trouble and though they train together, they fuel a bit differently.

Check out Fara Rosenzweig's author page.

Athletes don't need to have different portions but the same serving size as the rest of the population.

As the temperatures soar, it’s crucial to modify your fueling to stay running strong.

We got a peak inside of English Gardner's Olympic bag to find out.

With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.

Did your know your lower lip is more likely to be affected by skin cancer than your upper?

One runner overcame self-esteem issues created by a troubled childhood by becoming a marathoner.

Sometimes, we have to justify those gear purchases to ourselves because while running is free, our gear most definitely is not.

As runners, it is easy to just get excited to watch our favorite athletes hit the track or run the marathon.

And of course the funny man makes a perfect comedic routine out of the whole announcement.

Summer means that sweat-marks are running rampant.

We think you'll love them just as much as we do.

No run is worth your life.

When it comes to longer races, how you fuel your body is crucial.

Is 'mindfulness' just a new trend?

Now you can—this infographic breaks it down during this Olympic year.

Here are three quick strength training ideas to complement your mileage

She ran in the Olympics in 2012, but now she will be doing a much longer race.

Did you know you can make vegan, nutrient-laden ice cream with just one ingredient?

There’s only days to go before the Olympic Games begin in Rio.

InsideTracker is slowly taking over the social feeds of all sorts of avid athletes.

Adios, doubt!

Kiss your excuses good-bye.