Food

We dug into tons of egg research, but the answer may not be what you're looking for.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.

TrackClubBabe knows from firsthand experience how underfueling leads to underperforming.

This convenience food can deliver more than just protein.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

The season of renewal is a great time to inject some fresh inspiration into your kitchen.

The struggle of figuring out what to eat on race day just got a little easier.

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

We solve the mystery of keeping produce fresh enough to enjoy.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!