What’s the ultimate power food? In Nepal, it’s as simple as lentils.
You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.
Latest in Food
We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?
Nitrates - found abundantly in beets, beet juice, and beetroot supplements - have been found to boost athletic performance. But how much should you take, when, and why? Scott Tindal digs in to the science.
Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better
Two nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub
Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
Step aside, sports gels. These foods have been fueling endurance athletes for centuries.
New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.
You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.
For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.
Think functional food, marrying traditional Chinese medicine philosophies, for great tastes.
Here's how to build the perfect taco, from base to toppings.
The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.
The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.
The tips you need to get your day off to a better start.
Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.
360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.
Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.
No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.
You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.
The struggle of figuring out what to eat on race day just got a little easier.
Thanks to a surprise ingredient, these bars are packed with fiber and protein.
I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.
We solve the mystery of keeping produce fresh enough to enjoy.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.
There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!
You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.
360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.
Citrus is peaking now—here's how to enjoy some winter sunshine.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
This fudge contains a few secret healthy ingredients.
If you don’t top off your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday.
Try making chocolate milk at home to boost its recovery benefits.
Grab these picks for a stress-free season.