Sleep is extremely important in order for the body to function properly; This includes getting enough sleep, though this is rarely the case in today’s world. When we sleep, our body is completely relaxed and our mind goes into an altered consciousness, which then strengthens the immune, muscular, nervous and skeletal system.
Unfortunately, due to societal pressures and our busy, hectic lives, most of us do not receive a full night of peaceful rest. Luckily, doing yoga before sleep can greatly improve the quality of your sleep.
Check out the infographic below to learn about the sleep cycles, do’s and don’ts before bed and to get an 8-minute yoga sequence to improve sleep.