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If you are worried about joining a new running group, here is why it's good to give them a little smile. It truly is contagious!

Check out Caitlyn Pilkington's author page.

Not all of our friends have to have the same love of the sport, but what if they don't even care to ask about our training?

We've got photos of Rock 'n' Roll Philadelphia Half Marathon—where runners finish at the famed Rocky steps—from this past weekend!

When it comes to traveling to a race in a different city or out-of-state (or even the country!), here are the rules to follow.

Thanks to women's athletic running apparel brand Skirt Sports, you can become a designer. Here's how your dreams could become a reality.

If you run to eat and love it, then you will be nodding your head at every one of these GIFs from fellow foodie-runner Run Eat Repeat.

One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.

Watch the introduction video on what it is, why it matters and why we start from the beginning.

We all have the best intentions and try to prioritize training, but what happens when life gets in the way?

Injury doesn't have to set you back; it just requires you to reset goals and manage your expectations accordingly.

If you look forward to a hot cup of coffee every morning, here is why you may want to explore some other options.

You literally get potatoes at the race expo.

Our friends are there until the end—and they make runner life even sweeter. Run Selfie Repeat explains how they make us better.

It's time to update your running playlists with these top hits you have heard on TV—in both commercials and on your favorite shows.

Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!

Hey, maybe that's you?

This book had to be republished in 2008 because so many runners were dying to read it. Find out why it's so popular and important.

It doesn't matter that Mile Posts has been running for years—the first mile of every run is always the same. Here's how it goes.

We have rounded up even more of our favorite things that we can't stop raving about this week. It's time to find some new favorites!

Even if you hate pictures, there are some milestones that should be celebrated and snapped so you can look back and celebrate.

Of course you can always make old-fashioned oats the traditional way and have some oatmeal, but here are ways to get a bit creative.

She's speedy over 10,000 meters, and now she's about to get even faster over 13.1 miles.

Run Far Girl shares some prose for her fellow sisterhood of women that rise early and creep out of the house for the sport they love.

Eat Pray Run DC just got back from her third running camp—and here is what she has taken away from each that all runner should experience.

When it comes to taking a break from the everyday grind, it doesn't mean you want a training break.

This may seem like a no-brainer, but it is often overlooked.

Sorry, triathlon, her real love is for running.

Have extra sweet potato lying around? Then this smoothie recipe is exactly what you need. Here's the simple way to drink up your dessert.

Here's the story from the Games you didn't hear: Four women who fled war-torn countries in hope of a better life and made it to the Games.

If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

I took the dive into Lauren Fleshman, Marianne Elliott and Julia Hanlon's first-ever Wilder Retreat, and the result amazing.

Follow the stories of five incredible ladies that all run, and all want you to just start running too.

We can't do much to stop aging—unless we are talking about our skin. Here's what one doctor says about aging skin and exercise.

Rise at 5 a.m., at the office by 8:30 a.m.—that's a runner's full day before the real full day starts.

Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!

We'll give you a hint: the ingredient comes in a can and is packed with protein. Make this as a healthy treat for the family.

Not a morning person? Too stressed out? It's time we overcome these common excuses and learn how to get out there and run.

If you feel unsafe on the roads due to your running buddy's habits, our etiquette expert has the right way to bring it up.

While you should train yourself to be mentally tough, there are times you shouldn't push just because you think it may make you a quitter.

While out training, one runner decided she wanted to chase down her running dreams. Here is her current list of 20 experiences to have.

Three years ago, one runner had a fibroid removed—a very common condition. The surgery, however, resulted in Stage 4 cancer.

Its claim to fame is to specifically help athletes recover, so the Bear Mattress naturally landed in the bedroom of two endurance athletes.

No pressure, or anything. Here is how Lottie Bildirici became Kara Goucher's personal chef as Kara trained for the Olympic Trials.

No runner is immune to GI issues. So what can be done? Here's a look at what causes flatulence and how to find a solution.

Good news for ClassPass and boutique fitness addicts: it turns out the money you're spending is actually making a quantifiable difference.

When living with and cooking for Kara Goucher, chef Lottie Bildirici made this often—and is sharing the recipe!

Check out Caitlyn Pilkington's author page.

We are back with 5 more products that Team WR just can't get enough of. Read on and find a new favorite product of your own.

Along with a slew of testers, we put dozens of the latest running gadgets through the wringer to uncover the year’s best and brightest.

This 24-hour reset plan will get your body, mind and soul back in working order. We have 10 steps—and recipes!—for detox success.

We rounded up 20 women who are redefining the sport and changing the game for us all. Get to know these remarkable women.

Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.

Resident coach Hillary Kigar shares some insight into what life is really like for elite runners.

When you start running, everyone wants to give you advice. Run Selfie Repeat is sharing some real talk on what they don't tell you.

This playlist is sure to give you a boost during your next workout, full of both familiar and new-to-you songs to keep things fresh.

This poem is all of us.

Alaska-resident Sabrina Walker does not let cystic fibrosis keep her from running; she uses the sport to stay as healthy as possible.

Of course it is amazing to see a character in a TV show or movie run, but we can't help but shake our heads at how they portray the sport.

What would you do if you had a year off from work and everyday responsibility? This is how Fat Girl Running would spend her time.

Eat Pray Run DC was just on vacation in Las Vegas and still was able to get in a solid amount of mileage. Here's how she did it.

This move strengthens much more than your core—it will help you strengthen your lower back to help prevent pain and injury.

In a recent race, Run Far Girl learned an important lesson about attitude when fighting for a third-place finish on the trails.

Scout Bassett gave up everything so she could earn a spot on Team USA and have the chance to compete in the 2016 Paralympic Games.

The film, “Tracktown,” debuted at the Los Angeles Film Festival to a sold-out crowd. Here's a behind-the-scenes peek at the movie!

Ivonne Mosquera-Schmidt beat cancer three different times before she pursued her dream of making Team USA for the Paralympic Games.

Make like a world-class sprinter and use a local oval to chase down your goals with these 3 three-week track workouts.

Utilizing the natural healing properties of water, here is a new type of massage that improves circulation and relaxes your muscles.

Sneak some veggies into your cookies with these easy-to-carry cookies.

Yoga and running can go hand in hand like peanut butter and some super zen jelly.

We all know that running in a group can make the miles pass by quickly, but did you know that it can boost your intelligence?

Though a mile race was cancelled on Saturday due to dangerous weather conditions, this race along the ocean still rocked all day Sunday.

Watch the story of how Scout Bassett turned personal tragedy into athletic triumph as she strives for podium success this summer.

The amount and type of exercise a women does can actually have an effect on her menstrual cycle. A doctor explains how it happens.

Trader Joe's is known for its offering of healthy, easy-to-make foods. Here are 6 that Race Pace Jess is currently obsessing over.

In between her first and second trimester, this runner quit working out cold turkey. How she felt about it surprised her.

Headed to Anaheim this weekend to run in The Happiest Place On Earth? Here are a few last-minute tips straight from a race veteran.

Five years ago, Mile Posts shared the reasons why she runs with us, thinking they would never change. They have.

Sweetened with fruit, make this recipe as bread or muffins with your favorite nut butter for the perfect breakfast or snack.