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If you're thinking of foraging some fuel while out on the trails, here are some important rules to follow so you stay safe.

Check out Caitlyn Pilkington's author page.

Help us welcome Alison Désir, founder of Harlem Run, as she joins #TeamWR. Here, she shares her goals for the upcoming NYC Marathon.

After an unexpected pregnancy, she kept running all the way to graduating with high honors.

It's about looking from the inside out for me, not the other way around.

In the thick of marathon training and wondering how far your longest run should be? This piece takes a look at different training plans.

The running emoji land just got a whole lot better—and yes, that's a beer.

If you've been running on the trails for fun and have some experience under your belt, here is how to make the jump and start trail racing.

When she started running in 2003, with her mom by her side, Mile Posts knew their bond would only grow with each step. Here's how it has.

It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.

If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.

So many options to smell and feel good, from the inside out and outside in.

Everyone always wishes they started running sooner!

Fall has arrived and with it comes cooler temperatures, more races and seriously stunning views. Here's one runner's ode to the season.

This week, we are coming to you with our favorite products that give money back to supporting breast cancer research and treatment.

You've probably never heard of these brands—but can you predict which ones will be household names?

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

Sugar addiction is a real thing and you could have it. Here's the symptoms and how you can start to wean yourself off of it.

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

If you can run, you can run an ultra-marathon! Just follow these steps to properly prepare your body, mind and soul to go the distance.

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

Then she started running and found a love for half marathons.

"Who says I can't run because I'm deaf?"

She's lost nearly 200 pounds!

If you are now (or ever have) been running while pregnant, chances are these are the thoughts you have while out for a run.

After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.

You can feel good and make a difference in the lives of others when you buy these products that benefit various causes.

The Runner Beans has run both in the U.S. and her home in London. She shares 8 things Americans may find peculiar about running in the UK.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

They are three of 62 people listed on the United States Running Streak Association registry as running every day for 30 years or more.

Alexi Pappas had quite the year, and now she pens a poem about looking back on past accomplishments and moving slowly toward new beginnings.

After going to fight for our country, Marie suffered with depression and suicidal thoughts from what she experienced. She started running.

What should you say if you see someone tossing their wrappers and gels on the trails? Our etiquette expert has the answer.

Running has many benefits—but it also comes with a unique set of difficulties. Here are some things to know about before you start.

If you constantly experience cravings and snack attacks, a dietician breaks down what may be causing them (and what to do about it).

How breast cancer survivor Josie Seneta started a team for the Susan G. Komen 3-Day Walk and how you can join in the fight.

April quit smoking and started running—and soon realized that she was just as much a runner as anyone else.

Here are the benefits of negative splits and what to do in training and the race to get there.

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

Linda Hutkin-Slade is celebrating her five-year cancer-free anniversary sharing favorite races that help in the fight against breast cancer.

"I couldn't wait to show it to my daughter, to let her see a positive image of an American woman, who also just happens be be Muslim."

On October 11, people around the world will come together with the goal to better girls’ lives.

Halloween accounts for 25 percent of all candy sold in the U.S.

Which of our great eight finalists will grace our Jan/Feb cover? Here's the story of one.

One of our eight cover runner finalists wants your vote to land on our cover!

Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

Even runners need a bit of transition time to go to a 3-day walk, which can total 60 miles. Here's the training plan to use.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

We know it sounds crazy, but we have your attention! Here are some (PG-13) ways that running is actually a lot like having sex.

We are back with the products we can't stop raving about this week. Check it out and find your new favorite running gear.

Our Marathon Maniac shares what it was like to run the small Nevis Marathon and has some tips for hot and humid destination racing.

This weekend, Fellow Flowers is doing something special and hoping you'll give a friend the gift of a flower to wear on the run.

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

You may have heard of the ketogenic diet—but what in the heck is it? Here is a beginner's guide to going keto and what to expect.

No matter what your affiliation, Run Selfie Repeat asks that you take some time to consider why Trump's talk about women is harmful.

Pregnancy is full of uncomfortable moments, but running while pregnant doesn't have to be one of them thanks to these tips.

When she received our October issue , Paria Hassouri had an overwhelming feeling seeing a fellow muslim on the cover.

Learn how intuition helped one runner discover her own breast cancer—and what you should do to arm yourself for early detection.

These are the songs dominating the airwaves that you should add to your playlist to make sure you have a rockin' and re-energized run.

We all know that sleep is good for us, but a new study reveals there are additional benefits that we may not have been aware of.

Amelia Boone never thought of herself as an athlete. Here's how she changed her mentality and took top honors in World's Toughest Mudder.

Here are some of our favorite things to grab for a deep-woods adventure.

Destination races are the perfect way to explore a new place—and The Runner Beans has your guide to must-do races in Europe.

From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.

If you've been enlisted by a friend to help aid them as part of their ultramarathon crew, here's the six things you need to know.

Eat Pray Run DC used to do tapering all wrong. So this marathon training cycle, here's how her 10-day taper is easing the taper madness.

This short interval workout will increase your strength and speed, making it the perfect quick workout for runners.

While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.

Our resident coach shares exactly what you need to look for the next time your shopping for socks.

Embrace fall and make these healthy oat balls as a snack full of good-for-you pumpkin. Even better? There's no baking required.

Whether you are a trail veteran or a complete newbie, we've rounded up a list of trail races that cater to different experience levels.

One runner put six common tips and tricks to the test in order to become a morning runner. Here's what worked and what didn't.

An adventurous run over the Sierras mountain range (and back) reshapes two pro runner’s perceptions of running, teamwork and love.

Full of seasonal ingredients, this black bean pasta makes the perfect pre- and post-run meal (and holds up perfectly as leftovers)!

Our feet are crucial to our running, so it's time to learn how to prevent ingrown toenails from causing pain and slowing you down.

Make this butternut squash soup immediately for anyone and everyone—it fits virtually any dietary restrictions!

If you are so over eating chicken, this jerky recipe is a new, inventive way to get in the protein your runner body needs.

If you've done any of the runDisney races in the States, it's time to think internationally and head to Disneyland Paris for French flair.

In 2004 she became the first American female service member to lose a limb during the Iraq War. But, she hasn't looked back.