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No more fussing over playlists before getting in a power hour workout. Just press play and get a tough workout in with these top tracks.

Don't let the heat of the room intimidate you—runners can reap a lot of benefits from hot yoga. One yogi breaks them down here.

Ever wondered what it is like to actually work in a running store? We rounded up 8 things that every employee will understand.

Ali opens up about running with Crohn's Disease and how it can suck, but it's also very empowering.

If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.

Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.

Sometimes, getting moving on vacation can be just as fulfilling as relaxing by the pool. Here's how to plan your next active vacation.

Wheat-free, artisanal beer brewed by female athletes? We’re listening—and drinking. Here's how the beer company Sufferfest came to be.

Seriously—it's science! A new study shows that your speed doesn't matter when it comes to increasing cardiovascular health.

Whether your friends are your support crew at an ultra-marathon or cheering from the sidelines of a 5K, here's how to say thanks.

Some of our favorite munchies are actually supporting great causes and year-round.

Here is how one runner stays positive about running and racing without the support of the most important person in her life.

Here's how the winner of the Hennepin Hundred approached her training cycle and successfully raced her first ultra-marathon.

This 'Run Pops' recipe was inspired by Saucony's latest release and is a sweet way to stay hydrated, no matter the weather.

Suzy Favor Hamilton shares her thoughts on watching a Special Victims Unit that seems to be drawing storylines from her life as an escort.

One foot in front of the other, says Ali.

When you see this playlist, you won't believe what artists were intended to sing some of the top workout anthems we know and love.

Want to hit the trails but worried about tripping and falling? Our resident coach shares how to be more confident and enjoy the adventure.

If you're thinking of foraging some fuel while out on the trails, here are some important rules to follow so you stay safe.

Check out Caitlyn Pilkington's author page.

Help us welcome Alison Désir, founder of Harlem Run, as she joins #TeamWR. Here, she shares her goals for the upcoming NYC Marathon.

After an unexpected pregnancy, she kept running all the way to graduating with high honors.

It's about looking from the inside out for me, not the other way around.

In the thick of marathon training and wondering how far your longest run should be? This piece takes a look at different training plans.

The running emoji land just got a whole lot better—and yes, that's a beer.

If you've been running on the trails for fun and have some experience under your belt, here is how to make the jump and start trail racing.

When she started running in 2003, with her mom by her side, Mile Posts knew their bond would only grow with each step. Here's how it has.

It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.

If you started running to lose the last 10 pounds—or just lose weight in general—try adding one of these to your list of running goals.

So many options to smell and feel good, from the inside out and outside in.

Everyone always wishes they started running sooner!

Fall has arrived and with it comes cooler temperatures, more races and seriously stunning views. Here's one runner's ode to the season.

This week, we are coming to you with our favorite products that give money back to supporting breast cancer research and treatment.

You've probably never heard of these brands—but can you predict which ones will be household names?

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

Sugar addiction is a real thing and you could have it. Here's the symptoms and how you can start to wean yourself off of it.

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

If you can run, you can run an ultra-marathon! Just follow these steps to properly prepare your body, mind and soul to go the distance.

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

Then she started running and found a love for half marathons.

"Who says I can't run because I'm deaf?"

She's lost nearly 200 pounds!

If you are now (or ever have) been running while pregnant, chances are these are the thoughts you have while out for a run.

After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.

You can feel good and make a difference in the lives of others when you buy these products that benefit various causes.

The Runner Beans has run both in the U.S. and her home in London. She shares 8 things Americans may find peculiar about running in the UK.

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

They are three of 62 people listed on the United States Running Streak Association registry as running every day for 30 years or more.

Alexi Pappas had quite the year, and now she pens a poem about looking back on past accomplishments and moving slowly toward new beginnings.

After going to fight for our country, Marie suffered with depression and suicidal thoughts from what she experienced. She started running.

What should you say if you see someone tossing their wrappers and gels on the trails? Our etiquette expert has the answer.

Running has many benefits—but it also comes with a unique set of difficulties. Here are some things to know about before you start.

If you constantly experience cravings and snack attacks, a dietician breaks down what may be causing them (and what to do about it).

How breast cancer survivor Josie Seneta started a team for the Susan G. Komen 3-Day Walk and how you can join in the fight.

April quit smoking and started running—and soon realized that she was just as much a runner as anyone else.

Here are the benefits of negative splits and what to do in training and the race to get there.

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

Linda Hutkin-Slade is celebrating her five-year cancer-free anniversary sharing favorite races that help in the fight against breast cancer.

"I couldn't wait to show it to my daughter, to let her see a positive image of an American woman, who also just happens be be Muslim."

On October 11, people around the world will come together with the goal to better girls’ lives.

Halloween accounts for 25 percent of all candy sold in the U.S.

Which of our great eight finalists will grace our Jan/Feb cover? Here's the story of one.

One of our eight cover runner finalists wants your vote to land on our cover!

Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

Even runners need a bit of transition time to go to a 3-day walk, which can total 60 miles. Here's the training plan to use.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

We know it sounds crazy, but we have your attention! Here are some (PG-13) ways that running is actually a lot like having sex.

We are back with the products we can't stop raving about this week. Check it out and find your new favorite running gear.

Our Marathon Maniac shares what it was like to run the small Nevis Marathon and has some tips for hot and humid destination racing.

This weekend, Fellow Flowers is doing something special and hoping you'll give a friend the gift of a flower to wear on the run.

Coach meets text messaging meets Strava meets your next running goal—Ekiden is doing it all right on your phone computer screen.

You may have heard of the ketogenic diet—but what in the heck is it? Here is a beginner's guide to going keto and what to expect.

No matter what your affiliation, Run Selfie Repeat asks that you take some time to consider why Trump's talk about women is harmful.

Pregnancy is full of uncomfortable moments, but running while pregnant doesn't have to be one of them thanks to these tips.

When she received our October issue , Paria Hassouri had an overwhelming feeling seeing a fellow muslim on the cover.

Learn how intuition helped one runner discover her own breast cancer—and what you should do to arm yourself for early detection.

These are the songs dominating the airwaves that you should add to your playlist to make sure you have a rockin' and re-energized run.

We all know that sleep is good for us, but a new study reveals there are additional benefits that we may not have been aware of.

Amelia Boone never thought of herself as an athlete. Here's how she changed her mentality and took top honors in World's Toughest Mudder.