Powdered Feet

Run 4 All Women founder Alison Désir speaks with eight of the movement's ambassadors that continue pushing for social change.

Harlem Run co-creator Kayla Lauricella explains how she started running to lose weight and eventually learned to enjoy the sport.

Alison Désir is taking on the 30-day yoga challenge and training herself to create new, healthy behaviors in the process.

Alison Désir speaks with Jihye Kim, a member of the Seoul, South Korea-based running group 88 Seoul.

Alison M. Désir explains how the Run4AllWomen mission that started in January 2017 transformed into a global movement.

Run 4 All Women is expanding to include five state chapters and an event series that will take place August 11-13, 2017.

Powdered Feet shares five lessons she's learned while recovering from a running injury.

In honor of Title IX's 45th anniversary, three women share their stories with high school and college athletics during the law's early days.

Alison Désir is gearing up for the third annual Harlem One-Miler, taking place this Sunday, June 18.

Three runners share their inspiring stories of coping with life's scariest moments through running.

Two women share how running made them happier and helped them through dark times.

These amazing stories of strength show that running can help anyone pull through the toughest of times.

With Mother's Day just around the corner, Powdered Feet is proudly sharing a few mother runners who help shape her life daily.

One week after the Boston Marathon, Alison—a.k.a. Powdered Feet—is still reflecting on her race experience and memories made.

The change from winter to spring brings some subtle changes to the sport of running—and Powdered Feet just can't get enough of it.

An important reminder that making an action plan—and being gentle with yourself—is one way to get through difficult times.

With just a few weeks left until the Boston Marathon, Alison Désir shares how she is preparing despite an overuse injury.

Next time you are traveling, here are a few simple reasons to pack a pair of running shoes as your mode of transportation.

We love our non-running friends, but there are some things about us they will never understand—especially these 20 things.

After it raised over $100K for Planned Parenthood, now you have the opportunity to plan a Run 4 All Women of your own this summer.

It's easy to dismiss sports and running as a political act, but Alison Désir explains how the two constantly intersect in past and present.

On Saturday, January 21 at 6:21 a.m., the runners reached the Capitol in Washington, D.C. from Harlem, N.Y.

The New Year inspired Alison Désir to use the sport as a vehicle for social change by raising funds for Planned Parenthood.

After battling depression and the passing of her father, Alison Désir is reflecting on the best of her year as she sets goals for the next.

Powdered Feet shares five concepts she found in a business book that relate to setting and working toward your fitness goals.

Since the holidays can be an emotional struggle for some, Alison Désir is encouraging you to take on a challenge with her.

Not everyone feels joyous during the holidays. Alison Désir shares how she uses fitness to quell feelings of loneliness and sadness.

"Winter is coming!" Here are a few key things that one runner uses to keep winter training fun and stay accountable through the season.

Congratulations, New York City Marathon finishers! This letter is for you and is a great reminder the power behind what you accomplished.

Alison Désir was one of 34 athletes chosen to attend a running camp with Under Armour in Death Valley.

Running first gave one runner a sense of confidence and identity. From there, she was ready for the love it also brought her way.

Help us welcome Alison Désir, founder of Harlem Run, as she joins #TeamWR. Here, she shares her goals for the upcoming NYC Marathon.

On October 11, people around the world will come together with the goal to better girls’ lives.