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You've got to see this specialty gear inspired by newsprint, graffiti and sidewalks after a fresh rain.

The Extra Mile campaign means for every mile runners log, ASICS does something awesome for girls in need!

The surface of the road isn't always flat, so here's what you should pay attention to when you're training for races on it.

Will the new Polar M200 fit your needs? This in-depth review takes a look at the watch and its optical wrist-based heart-rate tracking.

The 2:30(!) marathon Sara Hall shares her best pre-race advice and what she's going to eat the morning of the marathon!

Professional runner Dot McMahan is taking her first NYC Marathon start line this weekend. Here's what she is looking forward to most.

After struggling with her own disordered eating, here's how one physician turned to running to work through emotions in a healthy way.

This week's installment has all kinds of goodies that we think you will love. Here is what #TeamWR can't get enough of this week!

Take a few thousand steps through the five boroughs with our insider’s course tour of New York City's marquee running event.

You will see more from Candice soon—in the meantime, just get out there and START!

Of course the big city marathons like Boston, New York and Chicago are a must-do, but here's why you should do some small races too.

Training for your first marathon and in need of a bit of inspiration? We've rounded up some facts about Oprah's first marathon to help.

After running the New York City Marathon last year, one runner shares pieces of advice she wishes people had told her before the start line.

If your main squeeze also shares your main miles, then you might appreciate these things.

If you’re starting to get sick of the same old fall flavors (pumpkin spice, anyone?), try one of these swaps to spice up your meals.

The sun is one of the biggest dangers for runners. Here is what your sunscreen should be made of to help keep you protected.

Winter is coming! It is time to start getting prepared now by picking up these winter running gear you didn't know you need.

The unconventional and unapologetic elite masters runner Sheri Piers on running the NYC Marathon, (lack of) nutrition and racing over 40.

You may have heard of the bullet journal, but what exactly is it? A runner tried it out and breaks down just how to do it.

Eat Pray Run DC is a local, and has all of the best spots for runners in the Nation's Capital. She narrowed it down to just five for you.

A veteran of the New York City Marathon has put together six expert pieces of advice that will help you navigate the expo like a pro.

But they do cost quite a few dollars for the limited edition line.

I'm just like you—I thought I couldn't do it, until I did.

Your usual buddy has invited a new friend to the running group and you don't really click. Here's how to handle the situation.

The switch from Daylight Saving Time is bringing a loss of daylight. Here's how you can stay motivated with changes in sleep and sunlight.

It's finally November and we have rounded up some of the most important dates that you should put in your calendar this month.

It shows us the tragedy that's unfolded since April 13, 2013, but more importantly, it shows the strength of its survivors.

The meal you have post-run is important, and these fish tacos from Running On Veggies has everything you need to recover strong.

With the big holiday of the month being Thanksgiving, we're here to help get in the spirit of gratitude with a playlist about giving thanks.

Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.

She is like so many of us—she didn't think she was a runner until she started.

Alison Désir was one of 34 athletes chosen to attend a running camp with Under Armour in Death Valley.

You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.

So you trained for months and your goal race has come and gone. Now what? Race Pace Jess shares 5 things you should do next.

Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

We caught up with one of the fastest track stars to see why she’s taking to the streets for the first time to run 26.2 in New York City.

There are no hard-and-fast rules about compression socks, so our resident coach breaks down what's most important for you to know.

Let's call it the running of ghosts and goblins.

Make sure do have fun taking advantage of the Chicago spirit around Wrigley—and throughout the city.

After a conversation with her son about a classmate, one runner sat down and penned this inspiring letter to the sport she loves.

One study showed the perfect combination of herbs to help relieve stomach issues. Here's what you should be drinking when it occurs.

When ultrarunner Laura Kline competes in a 50-miler on the trails, she says her vegan diet is an advantage. Here's how she does it.

For those colder months coming our way!

If you’ve got a Halloween race on the docket, gain inspiration from this costume-happy run-blogger’s hot looks and pro tips.

Sometimes you have to ignore the marathon advice you've heard and just trust your training. Here are a few of those times.

Sometimes while on the run, you just need to spit. So where and how should you do it? Our etiquette expert has the answer.

Even a few minutes logged on the treadmill can often make you wish you were anywhere else. Thanks to one app, now you can be.

When wondering what it would be like to just sleep in and miss a long run, one runner realized just how much she does care about running.

With athleisure still on the rise, Indix looked at 385 brands of tops, bottoms and jackets to see what trends they'd find.

These hotspots are the most common places runners get injuries. A doctor provides the fix to keep you running long and healthy.

In one awe-inspiring package, Bend, Ore., serves up just about anything a runner could want or need. Here's a look at life in Bend.

We don't know where these running myths got started, but we do know that they just aren't true. Here's three we hear way too often.

You spend so much time and money at the salon on cuts and your color-treated hair—are you damaging it by running? A senior stylist answers.

Country music's biggest night is just around the corner and you can get ready for the CMA performances with this workout playlist.

There are a few times where having "no excuses" is a load of bull. We've rounded up when it's completely reasonable to quit a workout.

It turns out if you skip a few days, you don't have to fret! A new study revealed some interesting news about the dental habit.

It's common to step off a curb or over an uneven sidewalk and twist your ankle. These small sprains could lead to future problems.

Grocery shopping—especially after a hard workout—goes a little bit like this for every runner.

You know a well-fitting sports bra is important—but just how important is it?

How should you respond if your friends ask you to share your fitness tracker data? It all depends on their competitive spirit.

Don't look at the bowl of candy; look at this adorable candy corn drink.

Find out when you should try gait analysis—nagging injuries, be gone!—and how the process actually works to benefit runners.

You have a track workout on your training plan—is it okay to head to the track at a school in your neighborhood? An expert answers.

It’s a dog’s world and we’re just running in it...so we rounded up some statistics for those of you who run with your dog (or want to).

Running first gave one runner a sense of confidence and identity. From there, she was ready for the love it also brought her way.

Redfin did some nationwide research to find out where you should be training for your next marathon. Here are their results.

Do you want to share your talents with a national running magazine?

It turns out you may not be the only one lacking motivation. Race Pace Jess shares a secret about coaches you may not believe.

The kitchen can be intimidating, but one expert has some recipes and staples to make it your favorite place in the house.

This retired member of the Navy was looking for a way to come out of her depression. Here's how a Spartan Sprint helped her do just that.

'Tis the season for pumpkins. Don't just pick them up for decorating—one nutritionist shares why you should eat them, too!

Find out why Dorothy Beal started the #IHaveARunnersBody movement and what she has learned from runners all over the world.

Vitamin D—the 'sunshine vitamin'—is vital for runners. Here is what farmers are doing to make sure you get it in mushrooms.

After years of food obsession and yo-yo dieting, Run Eat Repeat learned that a healthy life—and relationship with food—takes balance.

The idea of a slower pace can bring a runner to tears. Whether you're injured or looking for a break, here's how to get excited for a walk.

It's time again for us to rave about the amazing products we discovered this week. We think you're bound to find a new favorite.

Kylee Schuler has run more than 500 races and shares her top tips and gear to become comfortable running off the beaten path.

The smart options for insect repellents go beyond the basics you grew up with—and won’t make you smell like a visitor’s lodge.

Our Marathon Maniac shares an important lesson that she has learned from every one of the 50 marathons she has raced and finished.

After testing dozens of new footwear releases, we selected the best of the bunch.