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You've been training hard all year—so it's time to lighten up and enjoy the holidays! Here are some diet rules you can break.

Since the holidays can be an emotional struggle for some, Alison Désir is encouraging you to take on a challenge with her.

The holidays are here bringing a time for friends, family and fun. Here is why a low-key holiday fun run should be on your agenda.

Despite having undergone 3 knee surgeries, this runner can't be stopped. All it takes is belief in yourself and some extra patience.

Even though her vocal cords do not open correctly, this runner isn't letting it stop her from setting—and reaching—her goals.

Are you worried that running on snow is going to hurt your dog's paws? It is safe, but here is what you need to know first.

No matter your favorite Motown era, this playlist will keep you moving and grooving all through your next workout or run.

A healthy relationship with food is an important part of living a healthy lifestyle. Here are 4 ways you can change how you view food.

It is that time again for you to see what we can't get enough of here at #TeamWR so you can find your new favorite things!

Whether you took a break that was two weeks or one that lasted more than a month, you can make a comeback with these tips.

Next time you are out on a run with a buddy, try playing this runners-only version of the classic game, 'Would You Rather?'

With the holidays comes vacation—and the struggle to keep up with your training. Here is how to get the most out of every run.

In this excerpt from 'Elite Minds' a sport psychologist and performance consultant looks at a huge myth surrounding performance.

Don't hide from the cold weather and miss out on a fun holiday race! Here are some tips to make it the most fun race of the year.

We put some of the best, most upbeat holiday songs on this playlist to keep your heart warm no matter how cold it is on your run.

Sometimes, life just gets in the way of our running goals and makes them impossible.

December is here, bringing with it some major holiday cheer. We have rounded up some important dates for you to add to your calendar.

If you've been on a break from running, here is what you should eat during the recovery process from illness or injury to stay healthy.

A break is almost as important as the running you do during training. Here is why you need to take an off-season and rest.

So you just finished a marathon. How long until you can run again? We separate the fact and fiction surrounding the answer.

Running has gone from simply lacing up your shoes and heading outside to a complicated process. Here's how to become a minimalist.

The holidays are known for their parties and sweet treats and more. Here is why you should absolutely indulge this time around.

Sometimes you just need to push the doubts aside and instead of slowing up out of fear, speed up out of confidence.

Meet Women's Running's XC Ambassador Hannah Hartzell! Dozens of collegiate runners entered—but it Hannah's essay that pierced our hearts.

Life before having kids was a lot more...leisurely. One runner penned a simple letter to her running life before children came along.

Fat Girl Running took the MilestonePod for some test runs and has her official review—both pros and cons—of the affordable unit.

Running can be hard—so how do you stay optimistic even through those tough miles? This is your guide to the art of optimism.

Ever wondered what would happen if you only had pictures of running on a dating app? One runner found out and it's pretty hilarious.

After heading to Las Vegas to run the Strip at Night, one runner heard some pretty hilarious things leading up to the race.

Well if this doesn't make you feel like a star among the stars...

We associate the need for sunscreen with bright, sunny days—here is why that way of thinking can be dangerous for your skin.

If you are new to cold-weather running, here are some essentials that will keep you warm even through the coldest winter months.

Gone are the days of soggy green bean casseroles! Everyone will ask for seconds of their greens when they're tossed with toasted almonds.

Kristin DeClara uses running to accomplish amazing things despite chronic illness—Crohn's Disease—and to make her late-father proud.

If you aren't tired of shopping, here are some of our favorite Cyber Monday deals so you can load up on new running gear!

She was there after the bombs went off, reporting on the ground in Boston, and narrowly missing an encounter with the brothers.

Instead of serving stuffing and sweet potatoes as separate side dishes, with this recipe they join forces as the perfect complement.

If you just can't get enough of racing, here are some tips to follow to include a few races seamlessly into your training schedule.

If you've previously wrinkled your nose at the thought of eating Brussels sprouts, this recipe will change the way you see them forever.

Maple syrup takes the place of granulated sugar in this flan recipe, making it a great substitute for this traditional dessert.

It's time to stop being scared of carbs. Here's what one runner found out from a registered dietician about the form of energy.

This unique spin on quinoa makes it the perfect side dish for your holiday dinner. The sweet potatoes and veggies mean extra nutrients!

For the running buddy who loves felines, these gifts are quirkily purrfect.

We all need rest and the length varies from person-to-person. Here's how to know you're ready to come back after a running break.

The operative word in off-season? OFF. Here is what you should be doing with the down time to gear yourself up for training.

There's more to consider beyond where and when it will be. Fat Girl Running shares what you should know for the perfect first race day.

America's Test Kitchen took their Roasted Sweet Potato Pie and got the ultrasmooth dessert down to 16g of sugar in time for the holidays.

Four days before the actual day, I sat down for Thanksgiving dinner. Here's why I decided to start celebrating the holiday early.

We decided to kick off our final 2016 issue with a running (duh) party with the Project Start crew, including Candice Huffine.

If you want to get things more lively this holiday, give this playlist a try on your run or around the table.

For the friend whose Spotify playlist you always steal before your long runs.

She’s in the yoga studio as often as she’s meditating through mileage, so this runner deserves some goodies to help her bliss out.

For your friend who all about sparkling style and injecting fun into everything that helps her get to the finish line.

Perfect presents for your running buddy who is super serious when it comes to hydration.

Whether it’s the November Project or the local track club, this lady knows about strength in numbers.

If you have a pal who's all about that donut life, this is the list for her—with a side of java, of course.

There are those of us who think the spicy root is fine when used sparingly, and then there are those who CANNOT get enough.

Everybody has that friend who can't stay warm in August—much less when the running trails are caked in ice.

Stay stride for stride with that sister in sweat who always has your back—thanks to picks that serve to strengthen your bond.

For the runner who always complains of frazzled strands—we've got her covered with some mane-taming ideas.

Here are some worthy ideas to make her holidays a bit more picture-perfect.

This holiday season, many donated items are unhealthy, so one company is making the change toward healthier options for those in need.

Patagonia just released a statement that revenue on Black Friday will be donated. Learn more about why they've made the decision.

This risotto pairs fruit and cheese, making it extra decadent. Serve this as a side dish to any meal and guests will be nourished—and wowed.

Is the new Apple Watch Nike+ the watch that we've been waiting for? One runner shares her thoughts after multiple training runs.

Why not swap out pie for some pumpkin cupcakes? With only 12 grams of sugar, you won't feel guilty one with any holiday dinner.

Not everyone feels joyous during the holidays. Alison Désir shares how she uses fitness to quell feelings of loneliness and sadness.

Making improvements to your running can take time. Here's what you can do right now to get faster and get a boost in your daily runs.

As a teenager, waking up at the crack of dawn to run before school was the worst. Here's why Eden Fried is thankful for it, now.

If you're constantly craving treats to satisfy your sweet tooth, reach for one of these ten healthy—and tasty—snacks and desserts.

Remember when Taylor took a spill on the treadmill while rapping to Drake? It's his turn now to have some 'Bad Blood' with the bench press.

It was hard to narrow the list to just five, but we rounded up some of our favorite things this week that make our runner-lives even better.

After becoming a victim in the war in Bosnia, running helped one woman look at her scarred and shrapnel-filled legs in a new way.

Say namaste to those tired legs.

Dorothy gets real about her struggles with not being enough for herself and never satisfied with the PRs that came with her running.

Whoa!

If you're bored with training, getting injured or mindlessly going through the motions, it may be time for a distance change.

It may seem crazy that you need so few things to run in the cold, blustery winter, but you can get through the season with just these.

It can be easy to judge runners who don't do the sport just like you do...but it is high time we put a few of these runner feuds to a rest.

Preview these tracks while you work out and then see which songs take home trophies at the American Music Awards on November 20.