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When working toward goals it's easy to beat yourself up when things don't go exactly as you envisioned.

When you start running, everyone wants to give you advice. One runner shares the best pieces of running advice she has received.

If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.

We have rounded up our weekly installment of favorite products and gear that are sure to become your new favorites, as well.

But really, these foods are to die for any day of the week for us GF runners!

In a few weeks if you are flying out of Baltimore you can spend your time behind security in the gym instead of at the bar.

Our Marathon Maniac has run over 50 marathons but this year she is leaving the distance behind for the 5K—and she shares why.

When you're having a bad day your first instinct may be to run, but research is saying that may not be the best idea after all.

The number one reason people work out is to lose weight, but here are ten OTHER reasons that you exercise on the regular.

Thanks to the constant barrage of information and media, you won't believe what animal our attention spans are shorter than.

The best running advice can come from a very unlikely source. One runner found her inspiration from writer-actor-director Kevin Smith.

Everything on the list is something we've done on the run and thought nothing of...but in real life? Well, things could get awkward.

One runner shares her profiling tendencies and what types of cars she has learned to stay away from while running on the roads.

While helping at her sons' elementary school 'Mileage Club,' one runner learned a lot of lessons watching the kids run laps.

So you have no time to work out, you say? This two-week experiment will change the way you look at time and your priorities.

Run Far Girl knows what it is like to have distorted body image firsthand, and is sharing some signs that you may have it, too.

Challenging yourself to grow often comes with goals of running more races or more miles. This challenge will flip that idea on its head.

It is obviously normal to have a bit of a 'pooch' to your post-baby belly. Here is an expert's advice to rebuild your core strength.

The most important thing at the end of the day has become enjoyment—you're running because you love it.

LIVI Active is showing active, strong women in each of their elements.

English recording artist FKA Twigs took 12 athletes and created a stunning visual piece that asks, "Do you believe in more?"

As we prepare for President Obama to leave office, one runner shares her favorite quotes that double as running motivation.

Wondering if you should make room in your budget for a gym membership? Don't let finding the right gym keep you from working out now.

If your eating habits were less than stellar last year, use these expert-approved steps to reset your nutrition and start the year strong.

Keep your hands happy and warm on the even the coldest runs with these new gloves that we wear-tested and can't get enough of!

It's easier to say, “I’ll work out tomorrow," but just a one- to two-week break can reduce your fitness. Try these strategies to get moving.

Whether it's ridiculously cold, just cold or hot, we have created the ultimate guide so you're always wearing the right winter apparel.

She ran through that tape like a champ!

You may be nervous to run in a sports bra sans shirt, but Run Selfie Repeat shares what it has done for her running and confidence.

Love me now! Love me now!

The New Year inspired Alison Désir to use the sport as a vehicle for social change by raising funds for Planned Parenthood.

Her beautiful words slay us every time.

You probably know you need to get more sleep but don't know how to do it. Follow these tips and you'll be snoozing away in no time.

If you took a break from working out for holidays, you aren't alone. Here are the stages of returning to workouts we're all experiencing.

So it's been a few months and you realized your new pair of running shoes just isn't the right fit. Here's how to handle the situation.

Who else is tackling the 6-week craziness?

These are the top twenty-five marathons in United States that we believe runners should check out—and sign up for—in 2017.

In case you were in need of more motivation to drink more water—especially in winter months—your hair, skin and nails are it.

Cynthia Martinez will also document her 12-week journey to the Boston Marathon start line.

Weekend warriors will be relieved by this new study that shares they are reaping close to the same benefits as those with regular routines.

Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.

We know you've heard it before: Running hurts your knees. Turns out, it's actually the opposite. Here's what you need to know.

After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.

Laura Johns hit the wall at mile 20 of her first marathon and a lot can learn a lot by how she overcame it and became a marathoner.

We have rounded up our favorite things that we think you will love. Check out what are sure to become your favorite new products.

Whether you need to cooldown from a workout or from a hectic day, these songs have just the right amount of chill you need.

U.S. News & World Report has evaluated 38 diets and released their ranking of the best diets, separated into nine different categories.

They are just one more brand wanting a piece of the booming athleisure pie.

Whoa!

Garlic and parsnip soup can be made as a side dish or standalone meal. Ingredients are roasted before blended, adding a hint of sweetness.

Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!

If you are struggling to get back to running after the holiday parties and time off from work, follow these steps and revive your routine.

Here's how you need to plan out your goals to be more likely to achieve success. These secrets are doctor-approved and tested.

We all have days where we just CAN'T with working out. On those, here are the embarrassing—but effective—ways one runner gets moving.

Announcing a partnership with personal training app Fitstar, Fitbit is now using your stats to give you more workout options.

There is a new health tracker hitting the market—and it isn't for humans. Is this a sign that this growing trend has reached its limit?

With low-calorie, high-protein, vegetarian and vegan options, this famous taco chain has become one of the healthiest fast food choices.

This sausage soup is sweet, salty and sure to keep your insides nice and toasty all winter long. An added bonus? It's easy to make!

As you make your list of all the goals and resolutions you want to do in the New Year, consider these things you shouldn't do, as well.

You don't have to stop running just because of snow, sleet or ice. Here are some alternatives for winter running to add to your list.

With everyone planning their yearly goals, one runner shares how she is kicking off the New Year to set herself up for success.

Following the Olympic year, three of track's biggest names are hanging it up.

Three more watches to choose from for your 2017 running adventures!

As college admission letters roll in, you may decide to run cross country in college. Here's what to ask the coach before you commit.

Looking to set goals, get moving, stay motivated, get organized or practice mindfulness this year? These 5 things will get you there.

Let the sounds of our January playlist motivate you and remind you of the possibilities that the New Year brings along with it!

This challenge is full of simple steps to kick-start your healthiest, happiest year. Focus on self-improvement with these little goals.

E-stim machines are now available for in-home use—but is it a good idea to DIY? Here's what you need to know before you do.

Tracksmith knows how to stay motivated through those New England winters.

Just like a training plan, a wellness plan helps you lay the foundation for healthy habits and helps you easily track your progress.

If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.

If you are looking for a creative way to add bone broth into your diet, try adding it to your morning latte with this recipe.

So you want to join a running group, but find yourself just running scared? One runner acknowledges the scariest part about joining in.

Last-minute (late) holiday gifts?

These moves will up your stability and leg and glute strength.

Butternut squash is still in season and is the star of this rich and creamy soup, perfect for warming your bones on chilly winter days.

You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

Instead of labeling these holiday foods as 'off-limits' you can take the time to learn how they can benefit your body—and run!

If you're experiencing odor and itch but don't feel comfortable asking a running buddy or coach what to do, we have you covered.