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In a time of crisis, we remember those who use running to make powerful statements.

What does it take to crush your goals?

T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.

Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

One college runner shares her struggle with body image and what she hopes every young runner will learn sooner rather than later.

You'll recognize the names and faces of the member of Team WR that were chosen to join 7 other runners for Hyland's at the Boston Marathon.

These are all things you can do while getting an extra few minutes in bed, except instead of snoozing, you are starting your day off right.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.

After missing a long run due to one too many drinks the night before, The Runner Beans decided to go dry until the Boston Marathon.

I live inside my head, so I might as well clean up the mess in there.

Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.

These are the best.

We sent out a call to find out why the runners in our lives just plain rock. Here are three love notes to some special runners out there.

Sometimes you have to borrow the wise words of others to fully express the right sentiment—in this case, about love and running.

Fat Girl Running shares her goals for the year that are taking her out of her comfort zone, while helping her grow mentally and spiritually.

Just how many men and women will you find participating in races? Here's proof there are plenty of fish in the endurance sport sea.

Keysha Lleras left an abusive relationship and overcame depression thanks to the sport of running—and it's made her a stronger mom, too.

Kara Goucher says it perfectly.

For many transgender runners, the journey to self-actualization is fraught with difficult choices and harsh judgments—as well as happiness.

We personally like the heart-shaped breakfast.

REI is know to help people 'opt outside' and their Outessa Summit does just that for hundreds of women around the country.

Just when you thought the LunarEpic Flyknit couldn't get any better, Nike went ahead and released this version to the masses.

One novice runner decided to go big or go home. After a whirlwind year of marathoning, here is what you can learn from her journey.

Even if you've already heard of Another Mother Runner, you'll be inspired by their mission to making running easier for moms.

Check out Allison Pattillo's author page.

Don't let their size fool you, by adding nuts and seeds to your meals you'll give your body a lot of added nutrients and vitamins.

One runner penned a timeline of exactly what pregnant runners go through week-by-week when juggling impending motherhood with the sport.

There may have been times you didn't think you'd make it through the long runs—but here is a reminder why we always come back for more.

If you want to avoid injury this year, there are some preventative exercises you can add into your routine that diminish the chance.

Check out Jessica Sebor's author page.

Check out Caitlyn Pilkington's author page.

Thanks to Dry January, one runner has gotten clear with what she wants and why she would reach for that end-of-day glass of wine.

We've rounded up our favorite treats and gifts for that special runner in your life—whether a significant other or your best running buddy.

Cynthia Martinez shows us her best tips for getting prepped for a crazy winter run.

This doesn't mean a pasta feast is in order. The timing and amount of carbs you eat are key in making this work for runners.

Meet the newest member of #TeamWR—Nat of Nat Runs Far—and get tips for staying healthy while training for your next 26.2 (she's done 7!).

Our resident coach shares a unique idea to keep in mind as you plan your summer vacation—and you'll still get plenty of training in.

If you grew up dreading 'the mile' in gym class and are hesitant to admit you love the sport, these signs squash doubt that you're a runner.

It's like a sleepaway camp for adults—except you'll be running, doing drills and even eating waffles, all on a mountaintop.

These are just a few of our uptempo favorites for your next workout that are likely to take home some awards at this year's Grammys.

What's your take?

After her Super Bowl LI performance, body shamers took to the web to critique Lady Gaga's look. She didn't stay silent and shut them down.

A Boston Qualifier isn't the only way to get to the iconic start line.

A look at how social media, elites and major corporations frame what being a 'real' runner is—and whether you should choose to listen.

So real.

There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.

As vegetarianism has grown, the market has had to find more options for plant-based proteins. Beans took over—and come in endless options.

Check out these great recipes for Valentine's Day.

There's a number of reasons to go gluten-free, including illness, diet and more. Brands are taking notice—and now options are easy-to-find.

It only took about 15 days for the hopes and dreams of making it 365 days focused 100% on a goal to slowly slip away.

The rules of the track are a bit different than the rules of the road, so one runner has penned these commandments to teach track etiquette.

Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.

Fat Girl Running shares what happened when she tried to run while sick—and what runners everywhere can learn from her experience.

Why do we fall short of those life-changing goals? An expert answers—and shares actionable steps that will help you succeed.

Made from the maca root, you can add this to a smoothie or even cook and bake with it! Meet your new source of energy: matcha.

Don't be jealous. The good news is that three-time Olympian Deena Kastor holds the Mammoth Running Camp yearly in California!

We rounded up the most exciting items we’ve seen lately that totally deserve your attention all year long.

These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!

Paria Hassouri shares her answer to the question, "Why do you run so much?"

Runners love adding to their shoe collection, but how many pairs should you actually be training in? We talked to an expert to find out.

Ultrarunner Meredith Edwards shares her tips to get you running longer distances than you may have once thought to be impossible.

Dang girl!

What an amazing story of perseverance!

Check out Nicki Miller's author page.

We have rounded up our weekly installment of the gear, products and snacks that we can't stop raving about.

This perfectly describes what it's like to set our alarms, have trouble sleeping, hit snooze and then ride the struggle bus, only to do it a

Did you fall off a treadmill? Pee your pants? Trip and fall? It happens—and here's why it's time to stop being embarrassed.

These studios are starting to pop up all over the country and though they don't replace traditional workouts, we're taking notice.

Just ahead of her performance at Sunday's big game, here's a playlist of the best hits from the 'Mother Monster' for your next workout.

On February 4, thousands of women around the world will put pen to paper and take the first step toward reaching their goals.

You may not see the silver lining to a forced break right away, but this list is a great reminder that there are some benefits.

One runner—and her thighs—are sending out a call to fitness apparel companies everywhere hoping for a longer inseam.

T-Rex Runner has run races in 40 states and 5 countries, so she knows a thing or two about race travel. Here are her tips to save some cash.

That man was firefighter Mike Materia and he was first by her side on the ride to the hospital—and has stayed there ever since.

To have the best chance of keeping your goals, you need to write them down! Use this worksheet to break down the 'why' and 'how' of it.

Next time you find yourself reaching for that chocolate bar, take a step back and grab one of these healthy, chocolaty alternatives.

If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.

No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.