Perform An Olympian’s Dynamic Stretches Before Your Run

These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

In her latest Pro Tips installment, Olympian Alysia Montaño shares her best dynamic stretches to warm up those lower muscles for running. Dynamic stretching not only gets you ready, but it also helps to minimize the potential for injury. Plus, we trust someone of Montaño’s talent and level too!

Check out all of her tips so far here.