Hannah Hartzell

Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.

Three vloggers you don’t want to miss, plus some other YouTubers we can’t get enough of.

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

How do you know if you're addicted to running? If your training schedule is ruling your life, yet you're not feeling any joy from it, you may have an unhealthy relationship.

Check out Hannah Hartzell's author page.

Check out Hannah Hartzell's author page.

Check out Hannah Hartzell's author page.

Fun fact: It’s the only marathon in the world that’s technically run on water.

Sometimes listening to your body and breaking with a rigid workout schedule is just what you need to recover and perform better down the line.

Two years after she fell off a cliff while fleeing an attacker, Hannah Gavios finished the NYC Marathon.

It's important for injury prevention to put pre-race warm-up drills to work—especially in the wintertime.

Societal pressures often make women feel guilty for consuming the amounts of food that their bodies need to maintain active, healthy lifestyles.

If you meet the qualifying time standard of 2:45:00, you'll be invited to compete at the U.S. Olympic Marathon Trials in 2020.

Self-coaching comes down to one simple—and simultaneously difficult—thing: holding yourself accountable.

The Nike Oregon Project is one of professional running’s most successful training organizations. So why is it always steeped in controversy?

Runners can give back this holiday season by supporting charitable organizations that make it possible for others to embrace the sport.

Thanksgiving is the most popular day of the year to run—thanks in large part to the turkey trot.

Here's a glimpse into the rising sport of skyrunning.

Let’s face it: Running is hard. Try any of these tips and tricks to get yourself through when the miles are feeling longer than normal.

After surviving a 150-foot fall two years ago, Hannah Gavios is now preparing to tackle the NYC Marathon on crutches in support of the Christopher & Dana Reeve Foundation.

These are the pros you need to keep an eye on during this year’s TCS NYC Marathon.

Nina Kuscsik fought for women’s rights to race in the early 1970s—and won two consecutive NYC Marathons.

Whether you prefer to enjoy races as a participant or onlooker, make sure to check out our list of fall events.

We outline the differences between the many levels of collegiate running.

Several NCAA Division 1 teams have the potential to unseat University of New Mexico during the 2018 cross-country season.

If there was a resource you could use to immediately run four percent faster, would you buy it?

For some runners, the risk involved in obstacle course racing is excuse enough to opt out. For others, it’s the perfect reason to sign up.

Keep one earbud out if you’re running with music, use GPS-enabled devices and, above all, be aware of your surroundings while running alone.

Let’s be honest—running along any of these southern Colorado trails is a trail runner’s dream come true.

Water running can help you strengthen your muscles and recover from injury—whether you have access to a fancy underwater treadmill or not.

A running store employee highlights the value of in-person shopping for running shoes in an age when online shopping is king.

Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.

Sakiko Minagawa is channeling her talent for running she discovered during high school in the hope of becoming a member of the running elite

Even in 2018, men remain the primary focus of sports media coverage.

Hiking serves as a valuable cross-training activity that keeps your body in the cardio mode while also giving it a break from running.

How one runner found her new group with help from a local running store.

Each of these new gadgets has the potential to teach runners something new about the way they run.

Sticking to your workout schedule is all well and good—until your natural competitive streak inspires you to bump up the intensity.

We really are lucky to have the ability to run for fitness and for pleasure.

This Ohio native was excited to run her second half marathon in her hometown—even though she was recovering from the flu on race day.

One day before her first attempt at the 13.1-mile distance, this runner came down with the flu—but she decided to run anyway.

Billy Mills' historic Olympic race to the 10K gold in 1964 is one of the performances that inspired this young runner's career.

Try these three practices every day to keep your body healthy and happy.

Many pros run two times each day, but what about recreational athletes? One runner weighs the pros and cons of this training strategy.

The pressure to succeed got the best of me—until I learned to race without fear.

If you look like an elite, you must perform like an elite–right? Turns out it's not that simple.

We examine aquafaba, an ingredient that runners and athletes at large are increasingly turning to while cooking.

One month after her last race as a collegiate athlete, Hannah Hartzell is curious to see where her passion for running will take her next.

In the wake of Roger Bannister's death, we explain why aspirational figures are so important for runner success.

The decision to run sans music is entirely personal. One runner explains why she never listens to music while running outside.

Doing so introduces an element of doubt in your own performance that'll be hard to shake for the remainder of the race.

After spending years being pigeonholed into the "runner" category, this athlete is taking a stand to expand her identity.

An adventurous runner highlights three out-of-the-box races that she aspires to run in her lifetime.

After losing her way while running along an unfamiliar trail, this runner had to push herself further–literally–than she'd ever run before.

How runners can apply the inspiration derived from watching this year's Winter Olympics in PyeongChang to their own athletic goals.

The four competitive races you've got to watch this spring.

A runner pens a heartfelt love letter to peanut butter, a snack favored by many in the running community.

After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.

An English runner explains the major differences between cross-country racing in the United States and the UK.

As runners chase goals and set new PRs, being humble remains one of the most important ingredients for all-around success.

One runner makes an argument in favor of running–instead of resting–on her favorite holiday of the year.

A student athlete and indoor track competitor sheds light on the somewhat elusive sport.

Before you lace up for your next big race, confirm these three race day details to prepare your mind and body for the run ahead.

Eight years after a terrible turkey trot experience, this runner is grateful for the lesson it taught.

Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.

Reminiscing on her first run while visiting the U.S. Virgin Islands, one runner wishes the Caribbean a speedy hurricane recovery.

Is your body telling you that it needs some time off?

Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.

The injury recovery process is a tough one for runners. These tips can help you maintain mental fortitude as you're diving back into training post-injury.

Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.

Hollywood actors can save children from burning buildings, prevent disease outbreaks and protect secret identities. They just can't run.

Do you or does someone you know have an eating disorder? Here are five ways to tell.

Oops, I tripped again.

One runner shares how a family vacation turned into a bonding experience with her younger brother.

Knowing your limits—and even communicating those with your buddy—has no shame in it.

It can be hard to stay motivated on longer training runs. Here's three tips to help you pass the time by keeping your mind engaged.

In cross country, women race a shorter distance than the men. Here's why one runner is saying that needs to stop.

So you know nothing about cross country but keep hearing about it—here are the bullet points.

During her eating disorder recovery, one runner found strength through her cross country teammates.

A collegiate runner looks at what can happen when running becomes too much of a fixation in your life and resembles an obsession.