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They are all moves we can do at home!

You've heard of endorphins and the runner's high, but there is a bit more at work in your body to make you happy after a workout.

If you train with man's best friend—why not race with your dog, too? These races specifically cater to your favorite fido.

After miles upon miles of both easy and hard ones, one runner says goodbye to her favorite pair to make way for a new one.

After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.

This Squash and Pear Soup With Spiced Coconut Milk is just the right balance of spiced and sweet to warm your runner bones.

We talked with the recently anointed Gatorade Endurance Athlete ahead of the NYC Half Marathon about the stacked field and her strategy.

One runner reflects on success and how it drives our goals—and whether we can ever really be satisfied in our performance.

Make your dreams a reality by thinking like an athlete. Here are nine simple habits that will get you in the right mindset.

Elite runner Alexi Pappas takes a moment to reflect on the grace and beauty of the runner's body and how it moves in her latest poem.

Next time you are in the grocery store, here's what those labels on your milk cartons actually mean for its health benefits.

After discovering #WhatIfIRunWithYou, The Runner Beans was inspired to share her struggles with anxiety and how running helps.

Ever wonder what nutrition is packed into that little tablet? We talked to a sports dietetics specialist to see what it does for your body.

Running solo—no matter the location—can sometimes be scary. Here is how one trail runner is conquering her fear and preparing for anything.

It's okay to be different! These simple things mean that a healthy lifestyle is truly a habit versus something you 'have' to do.

Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

In this excerpt from the book 'Big Fit Girl: Embrace the Body You Have' here is why athletes come in all shapes and sizes.

They met on their school's cross-country team!

She is inarguably one of the greatest marathoners (with Grand Slams to prove it!) and she holds 17 medals from five Paralympic Games.

If you're debating about running 26.2 but aren't sure you can handle it, this short list will help you find the answer you're looking for.

Instead of goals that don’t challenge you or just seem impossible, you should be focusing on small wins and stretch goals.

We love our non-running friends, but there are some things about us they will never understand—especially these 20 things.

Pretty strong. Pretty powerful. Pretty badass.

Things got a tad political in D.C. over the weekend.

Kelly Herron was out on a 10-mile long run during her marathon training when she found herself fighting against an attacker.

One runner asked her coach some of the most common questions that runners have—and now is sharing his words of wisdom here.

The next time you are working on your posture, know there are a few more unexpected benefits of standing tall and strong.

It's time again for our weekly installment of the gear, apparel and nutrition that had #TeamWR ranting and raving all week long.

Dance tracks are dominating the workout playlists this month and for good reason—here's what to add to your own before your next run.

So you signed up and have started training for your first obstacle race? Here is everything you need to know as race day approaches.

Take things step-by-step and add this workout into your training routine twice every week to build up your speed and endurance.

Though it isn't as convenient as grabbing a juice from the store or local cafe, it can prove to be healthier to make it yourself.

Eight glasses of water a day, right? Not so much when you’re a runner. Here's what you need to know to stay adequately hydrated.

There are simple mistakes that can keep you from reaching your goals. Here is how to avoid making them and find your success.

Do certain runners identify with certain types of coffee? Well, we've done the research so you can find your perfect java fit.

The Olympian will be hosting six women runners in the Bay Area for a weekend of personal training, recovery and nutrition advice.

Coming in Spring 2018, the Pro Hijab will be available in three colors and is made of a lightweight material to not hinder performance.

It's not just all about the sports drinks and tablets. Registered dietitians say regular food can actually be a source, too.

Subscribers now have access to unlimited fitness content—available to stream anytime—to work out with Los Angeles studios and trainers.

Sometimes a solo long run can seem endless...except for when you have other runners in your ear providing you with inspiration.

Two high school student-athletes—one female and one male—will be awarded a $1,000 scholarship to go toward their college education.

If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.

Five years after becoming editor in chief, Jessica Sebor remembers some moments of inaction and how she's worked to make it right.

Here's how you can join athletes from all over the world to run 2.4 million miles in 24 days to raise awareness of women's rights.

Check out Cynthia Martinez's author page.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

Because the greatest show in the world might as well be about the greatest sport in the world. Right? These GIFS are proof.

When one runner started her journey in the sport she devoured every 'how-to' around, to come to the conclusion that there was no 'one way.'

Kayleigh Williamson became the first runner with Down syndrome to finish the Austin Half Marathon—despite a sprained ankle!

After noticing a tired runner pass by his house every day, Bruce Riffey became a makeshift water stop for a stranger—now a friend.

After winning gold in the 1,600m at the European Indoor Athletics Championship Laura Muir was told she couldn't take a victory lap.

Want to know which celebrity runner you are most like? Take this quiz to find out if you're more Oprah Winfrey or Will Ferrell.

The Nike Zoom Vaporfly Elite will be put to the test later this month as part of the halfway attempt for the Breaking2 initiative.

Born and raised in the Boston-area, the actor has signed on to narrate the first feature-length documentary about the marathon.

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

To close out the month of February, runners took to the streets of Tel Aviv to race in the iconic Tel Aviv Samsung Marathon.

Start with resistance training to begin seeking that New Year's resolution you forgot to start on—here's why one trainer says it's perfect.

Even as they move away from their Unlimited option, Race Pace Jess shares why ClassPass still offers a lot of flexibility for runners.

Meet the six women who will tackle the two day, 340-mile relay race from Santa Monica to Las Vegas and why Oiselle chose them.

Our resident coach explains just how often you should rotate your sports bra—and when its time to say goodbye to a favorite.

Our team put low-cost workout wear through the wringer to see if it could handle our sweat tests.

It's the slimmest gadget yet.

World-class racer Tatyana McFadden is transforming the face of running—and collecting some serious hardware along the way.

Check out our picks for the very best new pre-, mid- and post-workout nutrition options for runners—and we’ve tried it all!

Need to give your runner feet some extra love? Here is exactly how and when a physical therapist says you should be rubbing your feet.

Here it is—our weekly installment of the running goodies the team can't stop ranting and raving about here at Women's Running.

I had no idea I wanted to tackle 26.2 until, well, I did. Here is what the emotional rollercoaster was like and how I went after my goal.

What was old is new again with this playlist full of familiar tracks dreamt up into totally new songs for a fresh revamp to your playlist.

One runner is in the middle of a vegan challenge but isn't feeling well after the changes—and it's starting to affect her training.

A look at the pros and cons of the BodyBoss Method—a new 12-week training plan—from a runner who is trying it out herself.

You may have heard bad things about the nitrates added to meat, but the good news is that nitrates in vegetables are actually good for you.

Find out exactly what's in those gel packets you stuff in your shorts and race belts to prevent hitting the dreaded wall.

If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

Research is now confirming that a whole foods, plant-based diet gives your body the fuel it needs, without any negative side effects.

What type of foam roller are you?

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

Food lovers—and paleo runners—rejoice; here is a roundup of some new, inventive ways to eat one of your favorite superfoods.

There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.