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Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing.

It's easy to constantly surround yourself with runners, but here are a few key reasons you shouldn't forget your non-runner friends.

Find out one race-obsessed runner’s top recommendations from the Rock 'n' Roll Marathon series, which celebrates 20 years in 2017!

This quick and easy stir-fried rice bowl uses sunflower butter to make a healthy and delicious sauce in just a few minutes.

Our editor-in-chief got eyelash extensions in order to see how they hold up for runners; here's what you need to know about the process.

The right gear can make or break a long run. Here is a guide to dressing yourself from head to toe so you are prepared for anything.

Being jealous isn't always bad if you are able to use it in the right way. Here's a look at how one runner was able to benefit from it.

These beautifully illustrated maps are the perfect way to commemorate your marathon experience and display your love of running.

But the famous bridge closure necessitates a new runner drop-off site.

One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers.

Next time you are traveling, here are a few simple reasons to pack a pair of running shoes as your mode of transportation.

A trip to Cuba for a triathlon and to see her father's birthplace turned into a reminder that you can't plan for everything.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

Molly Huddle won the NYC Half for the third time in a row with her training partner—who took her own record—two steps behind.

How does that happen?!

Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.

Let these popular pop and dance tracks carry you through your next workout and help keep your heart rate up the whole way.

Runners spend a lot of time and energy finding the perfect pair of running shoes that what you wear when not running can be overlooked.

It is time once again for #TeamWR to share our weekly obsessions and all of the gear and apparel we just can't get enough of.

It is actually pretty badass to hear, in my opinion.

Baltimore runner Leigh Rogers was struck by a car almost a year into her run streak—and now the community is running for her.

You can use a hurdle, or an arm on a couch, or...a small child.

They are all moves we can do at home!

You've heard of endorphins and the runner's high, but there is a bit more at work in your body to make you happy after a workout.

If you train with man's best friend—why not race with your dog, too? These races specifically cater to your favorite fido.

After miles upon miles of both easy and hard ones, one runner says goodbye to her favorite pair to make way for a new one.

After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.

This Squash and Pear Soup With Spiced Coconut Milk is just the right balance of spiced and sweet to warm your runner bones.

We talked with the recently anointed Gatorade Endurance Athlete ahead of the NYC Half Marathon about the stacked field and her strategy.

One runner reflects on success and how it drives our goals—and whether we can ever really be satisfied in our performance.

Make your dreams a reality by thinking like an athlete. Here are nine simple habits that will get you in the right mindset.

Elite runner Alexi Pappas takes a moment to reflect on the grace and beauty of the runner's body and how it moves in her latest poem.

Next time you are in the grocery store, here's what those labels on your milk cartons actually mean for its health benefits.

After discovering #WhatIfIRunWithYou, The Runner Beans was inspired to share her struggles with anxiety and how running helps.

Ever wonder what nutrition is packed into that little tablet? We talked to a sports dietetics specialist to see what it does for your body.

Running solo—no matter the location—can sometimes be scary. Here is how one trail runner is conquering her fear and preparing for anything.

It's okay to be different! These simple things mean that a healthy lifestyle is truly a habit versus something you 'have' to do.

Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

In this excerpt from the book 'Big Fit Girl: Embrace the Body You Have' here is why athletes come in all shapes and sizes.

They met on their school's cross-country team!

She is inarguably one of the greatest marathoners (with Grand Slams to prove it!) and she holds 17 medals from five Paralympic Games.

If you're debating about running 26.2 but aren't sure you can handle it, this short list will help you find the answer you're looking for.

Instead of goals that don’t challenge you or just seem impossible, you should be focusing on small wins and stretch goals.

We love our non-running friends, but there are some things about us they will never understand—especially these 20 things.

Pretty strong. Pretty powerful. Pretty badass.

Things got a tad political in D.C. over the weekend.

Kelly Herron was out on a 10-mile long run during her marathon training when she found herself fighting against an attacker.

One runner asked her coach some of the most common questions that runners have—and now is sharing his words of wisdom here.

The next time you are working on your posture, know there are a few more unexpected benefits of standing tall and strong.

It's time again for our weekly installment of the gear, apparel and nutrition that had #TeamWR ranting and raving all week long.

Dance tracks are dominating the workout playlists this month and for good reason—here's what to add to your own before your next run.

So you signed up and have started training for your first obstacle race? Here is everything you need to know as race day approaches.

Take things step-by-step and add this workout into your training routine twice every week to build up your speed and endurance.

Though it isn't as convenient as grabbing a juice from the store or local cafe, it can prove to be healthier to make it yourself.

Eight glasses of water a day, right? Not so much when you’re a runner. Here's what you need to know to stay adequately hydrated.

There are simple mistakes that can keep you from reaching your goals. Here is how to avoid making them and find your success.

Do certain runners identify with certain types of coffee? Well, we've done the research so you can find your perfect java fit.

The Olympian will be hosting six women runners in the Bay Area for a weekend of personal training, recovery and nutrition advice.

Coming in Spring 2018, the Pro Hijab will be available in three colors and is made of a lightweight material to not hinder performance.

It's not just all about the sports drinks and tablets. Registered dietitians say regular food can actually be a source, too.

Subscribers now have access to unlimited fitness content—available to stream anytime—to work out with Los Angeles studios and trainers.

Sometimes a solo long run can seem endless...except for when you have other runners in your ear providing you with inspiration.

Two high school student-athletes—one female and one male—will be awarded a $1,000 scholarship to go toward their college education.

If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.

Five years after becoming editor in chief, Jessica Sebor remembers some moments of inaction and how she's worked to make it right.

Here's how you can join athletes from all over the world to run 2.4 million miles in 24 days to raise awareness of women's rights.

Check out Cynthia Martinez's author page.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

Because the greatest show in the world might as well be about the greatest sport in the world. Right? These GIFS are proof.

When one runner started her journey in the sport she devoured every 'how-to' around, to come to the conclusion that there was no 'one way.'

Kayleigh Williamson became the first runner with Down syndrome to finish the Austin Half Marathon—despite a sprained ankle!

After noticing a tired runner pass by his house every day, Bruce Riffey became a makeshift water stop for a stranger—now a friend.

After winning gold in the 1,600m at the European Indoor Athletics Championship Laura Muir was told she couldn't take a victory lap.

Want to know which celebrity runner you are most like? Take this quiz to find out if you're more Oprah Winfrey or Will Ferrell.

The Nike Zoom Vaporfly Elite will be put to the test later this month as part of the halfway attempt for the Breaking2 initiative.

Born and raised in the Boston-area, the actor has signed on to narrate the first feature-length documentary about the marathon.

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

To close out the month of February, runners took to the streets of Tel Aviv to race in the iconic Tel Aviv Samsung Marathon.