Ever stare at the various types of rollers and have zero clue which one you should be using? Us too. In this video, Cynthia Martinez, blogger at Running Around The Globe who is currently training for her second Boston Marathon, breaks down the various types of rollers. Some are for beginners, some are more for deep tissue if you’re used to the pain. The video is on the longer side, but it’s informative if you’re still wondering which one to grab for your own recovery!
Check out more videos from Cynthia on her YouTube channel.