Lizzie Post

When your friends are going on a race-cation without you, etiquette expert Lizzie Post has tips for how you can be there in spirit.

Etiquette expert Lizzie Post as tips on how to handle potentially awkward situations–including first dates that involve running.

Etiquette expert Lizzie Post advises on how runners should deal with neighborhood dogs that sound downright ferocious.

Etiquette expert Lizzie Post reminds us that treadmills are perfectly acceptable–you don't have to defend your running habits to anyone.

Etiquette expert Lizzie Post advises runners to respect local etiquette while they're traveling to new territories for a race.

Etiquette expert Lizzie Post advises on whether or not it's okay to share headphones while running.

Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's feelings.

Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

Oh, it's awkward.

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

So you have a friend who posts too much on social media and asks if you've seen every one? Here's how to handle the situation.

Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

The treadmill—or 'dreadmill' as some call it—often gets a bad rap. But, don't let that carry over to the runners themselves.

Don't try to jump your way over dog leashes when the sidewalks are full—here is the right way to handle the tricky situation.

Hoping to get a little extra shut-eye on the weekends? Our etiquette expert shares the right way to voice your opinion to your running group

Our etiquette expert shares how to navigate a race expo and politely say 'no' if you don't plan on leaving with extra gear.

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

No, I didn't see your photos from your run this morning.

Who exactly has the right of way when it comes to pedestrians and running strollers? Here's how to properly handle the situation.

Do you love running so much that you want to share it with your significant other? Here are a few ideas on getting them to join you.

So it's been a few months and you realized your new pair of running shoes just isn't the right fit. Here's how to handle the situation.

Do you and some of your coworkers enjoy running during the workday? Our etiquette expert shares how to get everyone involved.

Your usual buddy has invited a new friend to the running group and you don't really click. Here's how to handle the situation.

Sometimes while on the run, you just need to spit. So where and how should you do it? Our etiquette expert has the answer.

How should you respond if your friends ask you to share your fitness tracker data? It all depends on their competitive spirit.

You have a track workout on your training plan—is it okay to head to the track at a school in your neighborhood? An expert answers.

Whether your friends are your support crew at an ultra-marathon or cheering from the sidelines of a 5K, here's how to say thanks.

What should you say if you see someone tossing their wrappers and gels on the trails? Our etiquette expert has the answer.

Is it okay to run with a playlist AND running buddy? Our etiquette expert shares the proper way to handle the common situation.

Not all of our friends have to have the same love of the sport, but what if they don't even care to ask about our training?

If you feel unsafe on the roads due to your running buddy's habits, our etiquette expert has the right way to bring it up.

Office politics require a certain finesse—so what is the best way to tell your officemate that they are a bit too smelly after they run at l

What is the best thing to do when you're passing another runner during a race? Our etiquette expert shares what you should do.

Navigating the running world with grace isn't easy. Lizzie Post shares how to handle this awkward running with headphones situation.