Lizzie Post

When your friends are going on a race-cation without you, etiquette expert Lizzie Post has tips for how you can be there in spirit.

Etiquette expert Lizzie Post as tips on how to handle potentially awkward situations–including first dates that involve running.

Etiquette expert Lizzie Post advises on how runners should deal with neighborhood dogs that sound downright ferocious.

Etiquette expert Lizzie Post reminds us that treadmills are perfectly acceptable–you don't have to defend your running habits to anyone.

Etiquette expert Lizzie Post advises runners to respect local etiquette while they're traveling to new territories for a race.

Etiquette expert Lizzie Post advises on whether or not it's okay to share headphones while running.

Etiquette expert Lizzie Post advises on how runners can take a running vacation without their family–and without hurting anyone's feelings.

Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

Oh, it's awkward.

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

So you have a friend who posts too much on social media and asks if you've seen every one? Here's how to handle the situation.

Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

The treadmill—or 'dreadmill' as some call it—often gets a bad rap. But, don't let that carry over to the runners themselves.

Don't try to jump your way over dog leashes when the sidewalks are full—here is the right way to handle the tricky situation.

Hoping to get a little extra shut-eye on the weekends? Our etiquette expert shares the right way to voice your opinion to your running group

Our etiquette expert shares how to navigate a race expo and politely say 'no' if you don't plan on leaving with extra gear.

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

No, I didn't see your photos from your run this morning.