Natalie Rizzo

Here's how to be proactive about your bone health before a break sidelines you.

Some of the best foods to fight inflammation are in season. Here is what you should be eating to keep soreness and swelling at bay.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

Finish summer strong with these chill, no-oven recipes.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.

Each of these homemade condiments is sure to wow your summer barbecue guests.

Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?

Each of these burger recipes is perfect for summer cooking.

Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.

A registered dietitian offers her tips for runners who want to boost their daily protein intake.

A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.

A runner reviews the 2018 Daydream Art Run Experience, a 5K that brings runners past several street art locations in Brooklyn, New York.

A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.

We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.

Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime.

On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time.

Bonus: Discover five of the best foods to keep frozen year-round at the bottom of this page.

Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.

Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.

A parfait recipe from The Easy 5-Ingredient Cookbook by Toby Amidor, expected out on April 3.

If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.

Nutritionists highlight some of their favorite packaged breakfasts that they recommend stocking the pantry with for busier mornings.

Be aware of these five common heart disease symptoms.

Though not as popular as the lemon, lime or orange, each of these five citrus fruits are worth a taste.

A few twists on the salty classic that taste just as good.

Mix and match these food combinations to optimize the health benefits of each.

Try one of these recipes the next time you celebrate #toasttuesday.

Try these 6 tips and recipes to continue consuming fruit all winter long.

Add more whole grains to your diet by following these creative tips from a nutrition expert.

We expect that you'll be seeing a lot more of these food styles in 2018.

Each of these 10 holiday cookie recipes provide healthier alternatives to their traditional counterparts.

A registered dietitian offers her best tips for runners considering the meatless diet route.

These five nutrition tips are mostly relevant to runners and other athletes that exercise A LOT.

Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.

Instead of giving in to the traditional holiday weight gain, follow this registered dietitian’s advice to avoid overeating this winter.

Research shows that each of these five foods has positive effects on your brain health.

Maple is the latest flavor to take autumn by storm–here's why.

Each of these nine snacks are healthy fueling options for when you're busy and always on the go.

A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.

In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.

The registered dietitians behind the new cookbook Fertility Foods explain the links between fertility, nutrition and exercise.

October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?

A registered dietitian offers five fueling tips for runners new to the sport.

A local outlines 5 NYC eats that visitors need to try when in town for this year's TCS NYC Marathon.

We've all heard the hype about soy milk, and now we're answering the question everyone's asking: Is soy good for you?

Follow these 10 tips to add iron to your diet.

Registered dietitians offer their tips for how you can eat healthy–even on days when you don't feel like cooking.

That applesauce though.

Tracking your mileage and pacing your runs is great for training–but sometimes, your running can benefit from leaving the GPS watch at home.

A registered dietitian makes a case for adjusting your diet over time in accordance with your body's shifting needs at certain ages.

BRB, gotta make 'em all.

Registered Dietitian Dr. Sonali Ruder offers tips to keep every pregnant runner safe and healthy through their third trimester.

Eggs all day.

Pack in a smoothie or even a tomato soup.

Dietitian Toby Amidor discusses the importance of meal prepping for runners and describes some of the tips offered in her new cookbook.

While the traditional beef burger is still the favorite of many, there are so many other burger options to try.

Registered Dietitian Natalie Rizzo explains what FODMAPs are and how they impact runners' diets.

Even a nutritionist is a creature of habit when it comes to food.

What's the hype around coffee and running? Is it effective? Good? Bad? One nutritionist breaks it down (and it turns out it's not bad).

You can also use tea leaves.

Fats, proteins, and carbs get all the love—here are the other things your body needs to run fast, far, and forever.

Registered Dietitian Natalie Rizzo researches 5 trendy "superfoods" and discovers they aren't so super, after all.

This chocolate peanut butter ice cream recipe is nutritionist approved–and 100 percent okay to eat before or after your next run.

A city runner shares her tips for marathon training on the busy streets of New York.

These seven sheet pan recipes offer dinner alternatives for runners that prefer to train at night.

Follow these two super-easy recipes to add a little zest to your H2O, hold the sugar.

Registered Dietitian Natalie Rizzo evaluates the pros and cons of ketogenic diets for runners.

Check out Natalie Rizzo's author page.

This new practice is a hit in the nutrition world. Find out if it is right for you.

All over this.

Runners rely on sugar to pump their muscles full of long-lasting energy, so should they really be cutting back on consumption?

In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.

It doesn't have to be a struggle to find the right balance between cutting back on calories and eating enough to properly fuel your runs.

A nutritionist shares how to avoid weight gain while marathon training and get the proper fuel and nutrients for your runner body.

You may have heard bad things about the nitrates added to meat, but the good news is that nitrates in vegetables are actually good for you.

Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.

No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.

You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.