Natalie Rizzo

Here's how to be proactive about your bone health before a break sidelines you.

Some of the best foods to fight inflammation are in season. Here is what you should be eating to keep soreness and swelling at bay.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

Finish summer strong with these chill, no-oven recipes.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.

Each of these homemade condiments is sure to wow your summer barbecue guests.

Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?

Each of these burger recipes is perfect for summer cooking.

Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.

A registered dietitian offers her tips for runners who want to boost their daily protein intake.

A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.

A runner reviews the 2018 Daydream Art Run Experience, a 5K that brings runners past several street art locations in Brooklyn, New York.

A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.

We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.

Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime.

On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time.

Bonus: Discover five of the best foods to keep frozen year-round at the bottom of this page.

Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.