Nicki Miller

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

Refresh your running in a fun and totally new way in just 14 days.

There are all kinds of benefits from slowing down (and varying) your pace.

Though both nutrient-dense seeds are technically considered superfoods, basil seeds haven’t yet experienced their trend-setting moment.

Check out our tips on where to find the best food in New England.

Each of these New England towns offers a paradise of running trails, delicious food and fun outings for active travelers to enjoy.

These two new hydration products from Gatorade and Nuun act as solid supplements to water when you need to replenish your body.

Instead of turning on the tap, here are some souped-up versions of H2O. 

These 3 smoothies are easily stocked in your freezer and will bring pleasant surprises to your taste buds.

These three frozen snacks and meals are ready in minutes, combining nutrition and noteworthy taste for athletes with busy schedules.

Frozen treats doesn’t have to be uber-rich and dairy-filled. These options are healthy–and boy do they taste good!

These healthy snacks are kid-friendly and runner-approved!

Meal kits can simplify your life, but there are so many to choose from. Here’s how to find the right service for you.

These classes are kid-friendly, making it the perfect way for new moms to incorporate their children into their healthy lifestyle.

Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.

These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

If the March for Science isn't your thing, here are some other options to celebrate the day.

We spent 36 hours on the biggest of the islands and had a jam-packed experience; here's why you should make the time to as well.

Not only are these cookies high in protein, but they give you an added boost as a snack or dessert to make every runner satisfied.

This quick and easy stir-fried rice bowl uses sunflower butter to make a healthy and delicious sauce in just a few minutes.

This Squash and Pear Soup With Spiced Coconut Milk is just the right balance of spiced and sweet to warm your runner bones.

Check out our picks for the very best new pre-, mid- and post-workout nutrition options for runners—and we’ve tried it all!

Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

The healthy bacteria helps keep you regular and it is starting to make its way into all kinds of foods, from chocolate to granola and more.

When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

The Rock Retreat Run is a weekend retreat for women runners, yes, but the connections made continue to blossom year-round.

Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

Don't let their size fool you, by adding nuts and seeds to your meals you'll give your body a lot of added nutrients and vitamins.

It's like a sleepaway camp for adults—except you'll be running, doing drills and even eating waffles, all on a mountaintop.

As vegetarianism has grown, the market has had to find more options for plant-based proteins. Beans took over—and come in endless options.

There's a number of reasons to go gluten-free, including illness, diet and more. Brands are taking notice—and now options are easy-to-find.

Made from the maca root, you can add this to a smoothie or even cook and bake with it! Meet your new source of energy: matcha.

Check out Nicki Miller's author page.

On February 4, thousands of women around the world will put pen to paper and take the first step toward reaching their goals.

This healthy recipe blogger is making our mouths water with this top 10 list.

The dessert is known as Apple Surprise and doesn't include any extra sugar except for those found naturally in the fruit.

A hot cup of bone broth will warm you up, rehydrate and deliver needed protein after a winter run. Here's how to make your own.

Check out Nicki Miller's author page.

Big bowls are one of the latest nutrition trend. Here is how to make your own—including a delicious dressing and Poke recipe!

Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!

E-stim machines are now available for in-home use—but is it a good idea to DIY? Here's what you need to know before you do.

Instead of labeling these holiday foods as 'off-limits' you can take the time to learn how they can benefit your body—and run!

This holiday season, many donated items are unhealthy, so one company is making the change toward healthier options for those in need.

Don't look at the bowl of candy; look at this adorable candy corn drink.

This vegan food subscription box is loaded with fresh vegetables and tasty recipes. Here is what happened when one vegetarian tried it.

Sorry, triathlon, her real love is for running.

This 24-hour reset plan will get your body, mind and soul back in working order. We have 10 steps—and recipes!—for detox success.

We had real runners put loads of apparel through the paces to solve problems like painful bra straps, tops that stay put and more.

With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.

Here are three quick strength training ideas to complement your mileage

Target specifically where you need some pre-run stretching and strengthening with this four-step program.

Jess Cerra, founder of real-food bar company JoJé, appreciates other brands like hers in the industry.

What happens when a tasty recipe attempts to go from home kitchen to Whole Foods?

Prepare to be inspired by the winner of our cover runner contest.

We started searching for the best locales with a bracket of 30 and opened up the voting to readers to make this tough call.

Three brands that are doing everything to make your smoothie healthier, tastier and easier.

Can't stop munching on granola? Unfortunately, it's not as healthy as you'd think.

When those miles get tough, these gels will help to power you through.

Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.

We tested more than 50 products from nearly as many brands to find the winners of the Fuel Up Awards.

We tested more than 50 products from nearly as many brands to let you in on the best ones out there.

If you thought it would be too hard, think again.

Who knew the mental prep for event day needs to include this?

We are proud to share the winners of our Fuel Up Awards in the Drinks category.

Time to get your head back in the game!

The woman at the helm of the chocolate milk craze practices what she preaches.

This nutritious way to start your day doesn't spare the greens and tastes great.

This simple smoothie is an easy way to get an added boost of energy.

Registration opens April 2 for the second Rock Retreat Run.

Here are some ideas based on what other runners and nutrition-minded athletes.

It's so trendy, but rightfully so—spinach is a great addition to pretty much any meal for so many reasons.

These race day oats can be prepared at home or on the go—and will power your race.

Runners and nutritionists share which type of race-day breakfasts work best for them.

You've never seen these 10 products, but soon you may be eating them.

Wear green on your insides this St. Patrick's Day.

There are a lot more reasons than simply chocolate alone.

You can save a lot of $$$ if you learn to make pro smoothies at home.

One dietitian shares her top tips for increasing the health factor at any drive-thru lane or counter.

Cat Ogle almost lost her life to an extremely dangerous eating disorder—until she found running.

Her miles helped raise money to a cause dear to her heat.