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A nutritionist shares how to avoid weight gain while marathon training and get the proper fuel and nutrients for your runner body.

Setting goals is great; it is letting the results define who you are that is the problem. Here's why you are more than your pace or PR.

An important reminder that making an action plan—and being gentle with yourself—is one way to get through difficult times.

Our resident coach shares her wisdom on dressing for comfort—and performance—so you can be sure to crush your next run (in style).

This shoe was tested by over 300 runners during the development process and just launched April 1. Here's what you need to know about it.

They are launching Boston Marathon weekend, natch.

Too cute for words!

Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

Spring marathons are in full swing and as you gear up for race day, these songs will get you mentally read to tackle the distance.

We are here once again with our weekly installment of the things that #TeamWR can't get enough of and this week we are focused on food!

A new test of your genetic make up offers some work out advice based on your DNA, which can help you better understand your body.

We are inching closer to the middle of the year and have rounded up some dates all runners should add to their calendars for April.

This will get your blood pumping!

The Blissful Sisters share their Dad's special meal with us so you, too, can have a hearty meal that takes just like home.

Some smart swaps to make in tops, bottoms and accessories for absolutely no-chafe, sunburn-less, completely worry-free runs.

A new study found that doing yoga for 10 consecutive days can actually help reduce signs of aging and work wonders for your skin.

Need a quick pick-me-up after a workout but don't have time for a full meal? Grab one of these snacks to hold you over and fuel up.

Looking back now as a mother of four and our cover (mother) runner, Sara Hall shares just how special it was for her and Ryan to adopt.

Motherhood can get messy—so we thought it was about time we get real about what being a mother runner actually looks like.

Treat yourself on rest day and lounge around in style. Even better? Some of this apparel is made to handle your workouts, too!

A study out of Yale found that an alarmingly high number of runners have kidney function similar to ICU patients after a marathon.

A new movement, started by ultrarunner Amelia Boone, is encouraging athletes to embrace—and brag about—taking time off to rest.

Ease into your next workout with this warm-up playlist full of songs with low tempos to get you into the zone and ready to work.

Jenna Powers realized just how transformative running was in her life. Learn how she is celebrating her fortieth year through the sport.

Sonia Samuels of Great Britain shares how she is preparing for this year's London Marathon and how you can tackle a 26.2 too!

Our etiquette expert shares how to navigate a race expo and politely say 'no' if you don't plan on leaving with extra gear.

No matter what sport you do, this watch probably has a feature to track it. This Garmin is a runner's dream piece of training gear.

Anyone can be a runner, but not everyone can make it through the new runner struggle. You can, however, if you just learn this secret.

Challenge your body by upping your core routine and add this simple move in a few times a week to improve your strength and balance.

After a failed re-test, one athlete's doping is giving Kara Goucher and Shalane Flanagan silver medals.

BRB, ordering one for everyone.

Each long run distance requires a certain amount of fuel and what you eat for breakfast should vary because of that fact.

Elite Renee Metivier is gearing up to race just a few months after bone reconstruction surgery, where she declined general anesthesia.

Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

In the market for protein powder? With various ingredients and flavors, these protein powders were our top picks in a taste test.

These facts and figures ensure that you’ll be able to put your best foot forward—at least when it comes to podial knowledge.

Hear what the runners and crew have to say about their historic 340-mile run to become the first women to finish The Speed Project.

When one woman thought she may not finish the Philadelphia Love Run Half Marathon, fellow runners stepped in and came to her aid.

Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.

With just a few weeks left until the Boston Marathon, Alison Désir shares how she is preparing despite an overuse injury.

Eliminate your excuses to strength train with these simple exercises that you can do in the living room—even in a small space!

Run, Selfie Repeat looks at where she started as a runner and the mistakes along the way that shaped where she is as a runner today.

Fifty years after she became the first woman to run the race as a registered entrant, Kathrine Switzer returns to the start line.

This event is in its second year and already had some exciting performances!

The mental strength that you can get through running is what helped her believe she could beat her food demons and anorexia.

Add these ten songs from the 90s to your playlist and you will surely dance your way through your whole run and the miles will fly by.

After running the Los Angeles Marathon, here is a look at what Run Eat Repeat is doing to help her body recover from the distance.

Not only are these cookies high in protein, but they give you an added boost as a snack or dessert to make every runner satisfied.

You may think it is just a trend, but there is more to it than you think. Here is why you should slowly start switching out your products.

Being a runner can be filled with a lot of emotions—both good and bad—and it is pushing through them all that makes you stronger.

She is partnering with a clinical psychologist and together they will explore body image and the strive for perfection in runners.

Once again we have rounded up a list of our favorite things that #TeamWR couldn't stop ranting and raving about this week.

Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date.

A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.

Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.

Somewhere along the line the myth that all carbs are bad got picked up and one dietitian is working to set the record straight.

One runner was asked this question at the Brooks Beasts' Altitude Training Camp and was surprised that it was hard to answer.

Celebrate this one-of-a-kind holiday with some of our favorite chips and popped crisps that make for the perfect healthy snack.

The top American contender at this year's Boston Marathon is realistic and ready to take her fifth attempt at the race.

On her quest toward her second Boston Marathon, Cynthia Martinez took a stop in Hawaii!

These are amazing and totally spot on.

If you are headed to a major metropolitan area, keep these three simple things in mind to stay safe when seeing the city on foot.

Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing.

It's easy to constantly surround yourself with runners, but here are a few key reasons you shouldn't forget your non-runner friends.

Find out one race-obsessed runner’s top recommendations from the Rock 'n' Roll Marathon series, which celebrates 20 years in 2017!

This quick and easy stir-fried rice bowl uses sunflower butter to make a healthy and delicious sauce in just a few minutes.

Our editor-in-chief got eyelash extensions in order to see how they hold up for runners; here's what you need to know about the process.

The right gear can make or break a long run. Here is a guide to dressing yourself from head to toe so you are prepared for anything.

Being jealous isn't always bad if you are able to use it in the right way. Here's a look at how one runner was able to benefit from it.

These beautifully illustrated maps are the perfect way to commemorate your marathon experience and display your love of running.

But the famous bridge closure necessitates a new runner drop-off site.

One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers.

Next time you are traveling, here are a few simple reasons to pack a pair of running shoes as your mode of transportation.

A trip to Cuba for a triathlon and to see her father's birthplace turned into a reminder that you can't plan for everything.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

Molly Huddle won the NYC Half for the third time in a row with her training partner—who took her own record—two steps behind.

How does that happen?!

Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.