Olympian Alysia Montaño Demonstrates Hurdle Drills For Those Hips
You can use a hurdle, or an arm on a couch, or...a small child.
In this video, Alysia Montaño shows two different hip strengthening exercises you can do, either on the track or in the comfort of your own home. She even gives us clearance to use a small child that is the appropriate height! Check out her other videos as part of her #AMProTips series.